))
How Birdsong Can Help Your Mental Health (The Science of Happiness Podcast)
Manage episode 417413367 series 3272961
Content provided by The Greater Good Science Center at UC Berkeley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Greater Good Science Center at UC Berkeley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hearing birdsong can help us feel less anxious, recover from stress faster, and even reduce muscle tension...but can it help us fall asleep? Drew Ackerman of Sleep With Me podcast listens to recordings of birdsongs to see if it'll help with insomnia.
…
continue reading
100 episodes
Share
