We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Sonya Looney Mindset, Plant-Based Nutrition, Performance, Mountain Biking, Sonya Looney: : Mindset, Plant-Based Nutrition, and Mountain Bikin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonya Looney Mindset, Plant-Based Nutrition, Performance, Mountain Biking, Sonya Looney: : Mindset, Plant-Based Nutrition, and Mountain Bikin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Living Wider and Deeper: Finding Fulfillment by Facing Mortality with Jodi Wellman
Manage episode 417347664 series 1458561
Content provided by Sonya Looney Mindset, Plant-Based Nutrition, Performance, Mountain Biking, Sonya Looney: : Mindset, Plant-Based Nutrition, and Mountain Bikin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonya Looney Mindset, Plant-Based Nutrition, Performance, Mountain Biking, Sonya Looney: : Mindset, Plant-Based Nutrition, and Mountain Bikin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Contemplating our limited time on Earth can motivate us to pursue vitality, meaning, and courage in our everyday lives. In this episode, executive coach Jodi Wellman shares insights on practical strategies for overcoming fears, finding purpose, and injecting more joy and adventure into our routines. Jodi is an executive coach, author, and the founder of Four Thousand Mondays. She is also a graduate of the Masters of Applied Positive Psychology at the University of Pennsylvania. Her latest book explores how embracing our mortality can inspire us to live more intentionally and authentically. This enlightening conversation will help us harness the transformative power of embracing mortality. Don't miss out on valuable insights that can help you unlock a more fulfilling and purposeful life. Here are a few takeaways: - How thinking about death can motivate living intentionally without regrets by focusing on a limited time horizon - How pursuing both vitality and meaning through experiences and purpose can lead to a more fulfilling life - Learn about incorporating novelty - Having courage to take risks and "play to win" - Finding balance between personal growth, self-care, and maintaining well-being
LINKS: - Read Jodi's book You Only Die Once: How to Make It to the End with No Regrets to learn more about her approach - Read my reflections on Life's Peaks and Valleys - Learn more about Jodi's work
398 episodes
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Manage episode 417347664 series 1458561
Content provided by Sonya Looney Mindset, Plant-Based Nutrition, Performance, Mountain Biking, Sonya Looney: : Mindset, Plant-Based Nutrition, and Mountain Bikin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonya Looney Mindset, Plant-Based Nutrition, Performance, Mountain Biking, Sonya Looney: : Mindset, Plant-Based Nutrition, and Mountain Bikin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Contemplating our limited time on Earth can motivate us to pursue vitality, meaning, and courage in our everyday lives. In this episode, executive coach Jodi Wellman shares insights on practical strategies for overcoming fears, finding purpose, and injecting more joy and adventure into our routines. Jodi is an executive coach, author, and the founder of Four Thousand Mondays. She is also a graduate of the Masters of Applied Positive Psychology at the University of Pennsylvania. Her latest book explores how embracing our mortality can inspire us to live more intentionally and authentically. This enlightening conversation will help us harness the transformative power of embracing mortality. Don't miss out on valuable insights that can help you unlock a more fulfilling and purposeful life. Here are a few takeaways: - How thinking about death can motivate living intentionally without regrets by focusing on a limited time horizon - How pursuing both vitality and meaning through experiences and purpose can lead to a more fulfilling life - Learn about incorporating novelty - Having courage to take risks and "play to win" - Finding balance between personal growth, self-care, and maintaining well-being
LINKS: - Read Jodi's book You Only Die Once: How to Make It to the End with No Regrets to learn more about her approach - Read my reflections on Life's Peaks and Valleys - Learn more about Jodi's work
398 episodes
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Similar to The Sonya Looney Show
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
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continue reading
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continue reading
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