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144. Run 4 Resilience
Manage episode 417692791 series 2848039
Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
144. Run 4 Resilience
Today’s ep we were joined by two well respected expert health professionals, Elise Falloon Social Worker, Running Coach and founder of Strength To Strength Mental and Physical Healthcare, and Mick Chappman returning guest, Accredited Nutritionist, masters in Public Health and founder of My Health Pledge. Both have a passion for physical and mental health, and have used their expertise and love for running to create a 12 week program to combat lonliness by bringing people together through running. The program is designed for beginner runners wanting to train for a 10km with the focus on developing sustainable trainign habits, creating a community, building a sense of belonging and using movement to improve mental health.
In the ep we cover;
- loneliness, community and mental health
- the importance of movement and exercise for mental health
- statistics from the 2023 cohort, making true impact and what this looks like for the future of healthcare
- breaking the boom bust cycle, accountability and sustainability in exercise habits + mental health impact
You can hear more about the program here;
https://www.strengthtostrength.com.au/run-for-resilience-project
You can find us here: Instagram: @strongerstride @sophielane @lydia_mckay Discount Codes: TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
You can learn more about Elise Falloon here https://www.strengthtostrength.com.au/about-us You can learn more about Chappo here https://www.chappo-healthnutrition.com/
148 episodes
Share
Manage episode 417692791 series 2848039
Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
144. Run 4 Resilience
Today’s ep we were joined by two well respected expert health professionals, Elise Falloon Social Worker, Running Coach and founder of Strength To Strength Mental and Physical Healthcare, and Mick Chappman returning guest, Accredited Nutritionist, masters in Public Health and founder of My Health Pledge. Both have a passion for physical and mental health, and have used their expertise and love for running to create a 12 week program to combat lonliness by bringing people together through running. The program is designed for beginner runners wanting to train for a 10km with the focus on developing sustainable trainign habits, creating a community, building a sense of belonging and using movement to improve mental health.
In the ep we cover;
- loneliness, community and mental health
- the importance of movement and exercise for mental health
- statistics from the 2023 cohort, making true impact and what this looks like for the future of healthcare
- breaking the boom bust cycle, accountability and sustainability in exercise habits + mental health impact
You can hear more about the program here;
https://www.strengthtostrength.com.au/run-for-resilience-project
You can find us here: Instagram: @strongerstride @sophielane @lydia_mckay Discount Codes: TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
You can learn more about Elise Falloon here https://www.strengthtostrength.com.au/about-us You can learn more about Chappo here https://www.chappo-healthnutrition.com/
148 episodes
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Similar to The Stronger Stride Podcast
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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continue reading
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continue reading
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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