282: The Journal Project

The Superabound Podcast

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What do Marcus Aurelius, Lady Gaga, and Arianna Huffington all have in common?

Regular journaling.

We're not saying that writing in a notebook will help you become the next emperor, grammy winner, or media mogul. But there is power in the practice of self-reflection and discovery that journaling offers.

Today we dive deep into the world of journaling with entrepreneur sisters Andrea and Trish Drynan, who recently released their own guide called The Journal Project: Weaving Wellness Into Everyday Living

You will discover:

Easy practices that will help you clear your mind and get a new perspective on your experience
How journaling can help you achieve the results you want in your business and personal life, even if you're not a "journaling person"
How to use journaling to move through difficult situations and the emotions that come with them
How to have a fun and productive work relationship with family

For a full transcript and show notes visit: https://besuperabound.com/podcast/282-the-journal-project

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