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Escaping The Corporate Funk: Move Your Body To Shift Your Mind

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Manage episode 408271939 series 2798246
Content provided by Ryan Spence. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Spence or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What's your one takeway from this episode? Send me a Text Message & let me know

Do you ever feel like you're trudging through life, one weary step at a time?
And no matter what you do, you keep falling back into that mental quicksand with a mind clouded by the ever-increasing weight of lethargy?
Corporate life be like that sometimes.
But what do you do if you can't immediately change your environment? How do you lose the funk and clear the mind fog so you can move calmly, easily, and intending towards the life you want?
In this week's episode, I share how. And I offer you a gift so you can do it too.
Discover how the synergy of movement and mindfulness can help you ditch the weight of corporate lethargy so you can stop surviving and start thriving.
And grab your free copy of Flow In Fifteen to get you started on your journey from lethargy to Lit!

Support the show
Buy me a coffee
Leave a review
Stuff to Light Up Your Life

🚀 Get my book, The Triple C Method®️
🚀 Work with me
🚀 Get Triple C 101
🚀 Do yoga with me
Connect with me:

Instagram
LinkedIn

  continue reading

121 episodes

Artwork
iconShare
 
Manage episode 408271939 series 2798246
Content provided by Ryan Spence. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Spence or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What's your one takeway from this episode? Send me a Text Message & let me know

Do you ever feel like you're trudging through life, one weary step at a time?
And no matter what you do, you keep falling back into that mental quicksand with a mind clouded by the ever-increasing weight of lethargy?
Corporate life be like that sometimes.
But what do you do if you can't immediately change your environment? How do you lose the funk and clear the mind fog so you can move calmly, easily, and intending towards the life you want?
In this week's episode, I share how. And I offer you a gift so you can do it too.
Discover how the synergy of movement and mindfulness can help you ditch the weight of corporate lethargy so you can stop surviving and start thriving.
And grab your free copy of Flow In Fifteen to get you started on your journey from lethargy to Lit!

Support the show
Buy me a coffee
Leave a review
Stuff to Light Up Your Life

🚀 Get my book, The Triple C Method®️
🚀 Work with me
🚀 Get Triple C 101
🚀 Do yoga with me
Connect with me:

Instagram
LinkedIn

  continue reading

121 episodes

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