Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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James Horman
Manage episode 418004146 series 2850634
Content provided by UKRunChat. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by UKRunChat or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
James is a Masters athlete and he balances his running around full time teaching, family life, coaching and coach education.
Listen to hear Michelle and James chat about:
- Club running, what can clubs do to improve the support they give to athletes, especially on large group session, and how they can ensure their sessions provide purposeful training.
- Coach education, how can coaches better help their athletes?
- Masters running, getting more competitive as we age, the importance of recovery, and James debunks some misconceptions.
- Some marathon training tips (pacing, planning).
James' recent running highlights -
10th Place and 1st v40 at Manchester Half in 68:09 2023,
3rd place at Carslbad 5000 'Worlds fastest 5Km' Masters race, California, April 2024.
Follow James on Instagram
Enjoy!
109 episodes
Share
Manage episode 418004146 series 2850634
Content provided by UKRunChat. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by UKRunChat or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
James is a Masters athlete and he balances his running around full time teaching, family life, coaching and coach education.
Listen to hear Michelle and James chat about:
- Club running, what can clubs do to improve the support they give to athletes, especially on large group session, and how they can ensure their sessions provide purposeful training.
- Coach education, how can coaches better help their athletes?
- Masters running, getting more competitive as we age, the importance of recovery, and James debunks some misconceptions.
- Some marathon training tips (pacing, planning).
James' recent running highlights -
10th Place and 1st v40 at Manchester Half in 68:09 2023,
3rd place at Carslbad 5000 'Worlds fastest 5Km' Masters race, California, April 2024.
Follow James on Instagram
Enjoy!
109 episodes
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Similar to The UKRunChat podcast.
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
For over 20 years, Colt Cabana travels ALL OVER THE WORLD as a full time pro wrestler. Colt & guest sit down IN PERSON and really talk about the struggles and triumphs it takes to be in the pro wrestling business. PAST EPISODES available at Patreon.com/ColtCabana
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
Positive Firearm Talk Without the Politics
…
continue reading
Where sports and politics collide, hosted by Nation magazine Sports Editor Dave Zirin
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
