Our Top Vegan Health & Fitness Tips - Part Two

The Vegan Gym Podcast

In part two of this two-part series, Leif and Daphne continue discussing their top vegan health & fitness tips.
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We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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Chapters

1. Tracking Your Health & Fitness Journey (00:00:50)

2. Supplements (00:04:15)

3. Optimizing Sleep (00:08:04)

4. Find Your Go-To Meals (00:13:27)

5. Eat High-Volume Foods (00:15:21)

6. Have Healthy Foods Easily Accessible (00:19:06)

7. Track Your Nutrition (00:21:29)

8. Hidden Calories (00:24:43)

9. Get Support & Accountability (00:29:54)

10. Focus on Mindset Wins (00:30:12)

11. Set Your Intentions for the Week (00:31:45)

12. Make Your Own Sauce/Dressing (00:32:18)

13. Don't Be Afraid of Food (00:33:12)

14. Don't Be Afraid to Lift Heavy Weights (00:33:45)

15. Stretching (00:34:38)

16. Have a Plan A and a Plan B (00:35:36)