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#19 - How the Hoffman Process Changed our Life - The WHY Matters Podcast
Manage episode 417177151 series 3550052
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Trigger Warning : This episode discusses mental health issues that you may find triggering. Feel free to skip this episode.
“You have to be willing to look within yourself and be willing to change certain things that have been part of your life.”
We were referred to undergo Hoffman Process, and we were surprised to learn of its existence. What is it? It's joining a group with 24 individuals where you leave all your responsibilities and just focus on yourself. This therapy helped us understand my life patterns and how to address them. We've come to realize that life is tough, but we need to be kind to ourselves. We may have the biggest endeavors, but sometimes we just need to disconnect and rest.
Welcome to 'The Why Matters Podcast,' where we explore life lessons, things we often take for granted, and everything in between, gathered from our decade-long full-time travel lifestyle. Each week, we'll delve deep into the 'why' behind the choices we humans make in life and the positive results that stem from a strong sense of purpose.
@02:31 Where are we?
@05:05 Hoffman Process
@08:17 Therapy Logistics
@12:20 Making the Choice
@14:23 Life Impact
@19:41 Therapy Cost
@21:13 Learnings
@29:57 This Week’s Challenge
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