Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Healing AB Separation Postpartum
MP3•Episode home
Manage episode 353015162 series 3329691
Content provided by Caitlin Pender. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caitlin Pender or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Rectus Diastasis or Abdominal separation occurs naturally in pregnant women allowing their bellies to expand! For some women this separation can be slow to heal postpartum and cause distress. In this podcast episode, pelvic floor physiotherapist and pilates instructor Caitlin Pender explains why abdominal separation or diastasis recti happen. She talks about the need to normalise a degree of abdominal separation in the early postpartum period and ways to promote and optimise tissue healing! Caitlin discusses some recent research on the best core exercises for abdominal separation and whether compression tights or tubigrip actually work! You can check out her other podcast episode on The Postpartum P’s here. If you are interested in her Restore Your Core Program you can book it in here and receive a customised 8-weeks Pilates & Yoga program designed by a Pelvic Floor Physio to optimise your recovery! Sign up for our upcoming 5-Day free Mums and bubs Core Challenge kicking off on the 30th Jan!
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continue reading
43 episodes
MP3•Episode home
Manage episode 353015162 series 3329691
Content provided by Caitlin Pender. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caitlin Pender or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Rectus Diastasis or Abdominal separation occurs naturally in pregnant women allowing their bellies to expand! For some women this separation can be slow to heal postpartum and cause distress. In this podcast episode, pelvic floor physiotherapist and pilates instructor Caitlin Pender explains why abdominal separation or diastasis recti happen. She talks about the need to normalise a degree of abdominal separation in the early postpartum period and ways to promote and optimise tissue healing! Caitlin discusses some recent research on the best core exercises for abdominal separation and whether compression tights or tubigrip actually work! You can check out her other podcast episode on The Postpartum P’s here. If you are interested in her Restore Your Core Program you can book it in here and receive a customised 8-weeks Pilates & Yoga program designed by a Pelvic Floor Physio to optimise your recovery! Sign up for our upcoming 5-Day free Mums and bubs Core Challenge kicking off on the 30th Jan!
…
continue reading
43 episodes
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