How to Beat Those Negative Thoughts

Think Enriched

Content provided by Amy Robles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Robles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

7y ago 7:43

MP3•Episode home

Archived series ("Inactive feed" status)

When? This feed was archived on December 24, 2021 22:10 (2+ y ago). Last successful fetch was on August 26, 2021 08:25 (2+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Today's episode is going in a different direction.

This new insight has been of tremendous value for me and I want you to hear about it. These insights are notes gleaned as I read "What to Say When You Talk to Yourself," by Dr. Shad Helmstetter.

Negative thoughts... they can pop up anytime.

Here's how to beat them.

Understand that your mind is a computer.
The programming of that computer has been done.
Change the program.
Use the 1:5 ratio to make that happen.
Make Self-Talk a regular part of your day.
Record your new program.

You can now start your own podcast and get your first two months of hosting. Go to libsyn.com/amy for your discount code.

100 episodes

#Personal Finances #Lifestyle #Family #Marketing #Women #Fitness #Amy Robles #Kids And Families #Self-Improvement #Podcasting Education #Business