Inner Critic vs. Inner Resilience: a personal reflection

This Might Get Uncomfortable

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2M ago 38:11

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Whitney shares her personal journey of struggling with consistency, grappling with perfectionism, and dealing with critical self-judgment. She opens up about the challenges of content creation, feeling burnt out, and the struggle to balance self-care with professional responsibilities. This includes feelings of vulnerability, fear of judgment, and the importance of self-forgiveness. Whitney reflects on her therapy experiences, the struggle with maintaining hope amidst challenges, and the desire for connection through shared vulnerabilities. Despite doubts and an inner critic, she's committed to continue sharing and creating content while navigating personal and professional challenges.

01:24 The Paralysis of Perfectionism and Self-Judgment

02:52 The Unfinished Episode: A Tale of Time Anxiety

06:40 Navigating Burnout and the Quest for Consistency

12:29 The Power of Vulnerability and Seeking Hope

28:07 Embracing Imperfection and the Journey Ahead

31:30 Looking Forward: Dreams, Plans, and Community Engagement

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#Jason Wrobel & Whitney Lauritsen #Jason Wrobel #Whitney Lauritsen #Fitness #Alternative Health #Religion #Mental Health