Well-Being Beyond Measure: Self-Compassion & Finding Peace within Discomfort [Session 5]

This Might Get Uncomfortable

Content provided by Whitney Lauritsen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Whitney Lauritsen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

4M ago 25:15

MP3•Episode home

The fifth session of the Well-Being Beyond Measure series delves into the importance of self-compassion. Whitney offers an honest account of her struggles with perfectionism, self-loathing, stress, and career transition. She discusses the critical nature of self-acknowledgement and positive self-perception, sharing psychological studies that validate the benefits of gratitude. Whitney suggests that the cultivation of self-compassion is an inner job through practices like yoga, positive self-talk, trying new things, and expressing gratitude. She encourages listeners to treat self-love, understanding, and acceptance as proactive roles in their lives.

Resources and people mentioned:

Princeton University tips
further.net
health.harvard.edu: Giving thanks can make you happier
Heather Havrilesky/Ask Polly
Wil Schroter
Laurie Penny

01:35 Exploring the Topic of Self Compassion

02:08 Personal Experiences with Discomfort

04:21 The Impact of New Work and Identity Questions

11:42 The Struggle with Self Loathing and the Need for Self Compassion

16:30 The Power of Gratitude and Self Esteem

508 episodes

#Jason Wrobel & Whitney Lauritsen #Jason Wrobel #Whitney Lauritsen #Fitness #Alternative Health #Religion #Mental Health