Coaching Through iPEC’s COR.E Dynamics: Trusting the Process

Uncover the Human

Join Cristina and Alex, as we delve into the concept of "Trusting the Process" in our latest podcast episode. Explore how this idea applies to relationships and personal growth, uncovering the beauty that emerges when we surrender control and let our core values guide us through life's uncertainties.
Drawing from the principles of the Institute for Professional Excellence in Coaching (iPEC) and our own experiences, we discuss how trusting the process involves growth, acceptance, and conscious decision-making. From navigating the challenges of personal development to realizing dreams, we explore the internal struggles and mindset shifts required for a fulfilling journey.
We also explore practical strategies for maintaining mental health, creating mental space for clarity and productivity, and seizing opportunities with the Reticular Activating System. Join us as we uncover the layers of trust in the process, fostering authenticity and confidence in various aspects of life. Whether you're scaling a business, nurturing relationships, or seeking clarity for your future, this episode offers guidance for embracing unexpected turns and trusting your unique path.

Chapters

1. Trusting the Process in Relationships (00:00:00)

2. Trusting the Process and Letting Go (00:10:09)

3. Struggling With Trusting the Process (00:17:23)

4. Trusting the Process and Letting Go (00:27:05)

5. Creating Action Plans and Accountability (00:38:01)

6. Belonging and Confidence (00:42:05)

7. Finding Authenticity and Validation Within Oneself (00:49:10)

8. Preparing for Clear Mental Space (00:54:10)