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115 | Mental Health In The Music Industry Part 1: Crushing The Stigma
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In today's show, I wanna dismantle the myths surrounding mental health. I unpack for you just exactly what we mean when we say 'mental health', the key factors that cause negative mental health and what we can do to increase our overall mental wellbeing.
Key Takeaways
- Why Mental Health Cannont be Compartmentalized
- How Action Alleviates Anxiety: practical tools to reduce stress
- Where to go for help if you need support
If you or someone you know is in a crisis, please dial 9-8-8 in Canada and the US, 9-9-9 in the UK and 13 11 14 in Australia.
Find the research, resources and links from today's show here.
Learn more about Andre Kaden Black here and follow him on Instagram @andrekadenblack
Learn more about William Hickenlooper here.
If you or someone you know is in an emergency crisis situation please dial
9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in Australia
Multiple organizations provide free access to mental health resources.
Canada: Unison Benevolent Fund
USA: Musicares
Australia: Support Act
UK: Help Musicians
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This production has been brought to you by Music Fit Collective.
Photography, Videography by Mudge Music
K. Browne Productions LLC and No Way Jose Productions
Theme Song: "Head Down//Heart Up" by Adrian Chalifour
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