))
35: 6 Strategies to Reduce Self-Critical Thoughts and Become More Confident
Manage episode 417502583 series 3480790
Content provided by Sofia von Celsing, International Wellbeing & Performance Coach, Sofia von Celsing, International Wellbeing, and Performance Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sofia von Celsing, International Wellbeing & Performance Coach, Sofia von Celsing, International Wellbeing, and Performance Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you your own harshest critic or your own best friend?
Or maybe a combination of the two?
Shifting from self-criticism to more self-compassion is one of the most important shifts you need to make to get to the next level, both in life and in your career.
It’s true, constantly beating yourself up or down for everything you do, or don’t do, is not serving you or your purpose on this earth.
I know you have so many talents and super powers, but still this feeling of not-enoughness kicks in.
It’s very natural and normal but I know it holds you back from reaching your potential and going after your dreams.
What can you do about it?
This episode is all about that; giving you concrete tools on how to switch negative thoughts so you can feel better, perform better, become more present and focus your energy on the things that matter.
I will also talk about the consequences of letting that inner critic stay loud.
Find the show notes and other resources at sofiavoncelsing.com/podcast
Other episodes mentioned:
20: Boost Your Mental Fitness: A Guide to Conquering Inner Critics
25: Mind Matters: Transforming Beliefs for Peak Performance and Wellbeing
Link to LinkedIn Post mentioned
--------------------
Find all episodes & show notes at sofiavoncelsing.com/podcast.
Learn more about Working With Sofia.
Grab a Strategy Session.
Follow Sofia von Celsing on LinkedIn.
Follow Sofia von Celsing on Instagram.
38 episodes
Share
