Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Vision Australia
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Content provided by Conrad Browne and Sam Colley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Conrad Browne and Sam Colley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Vision Australia, blindness and low vision services. For more Vision Australia podcasts visit varadio.org or subscribe to this podcast feed.
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continue reading
100 episodes
Mark all (un)played …
Series home•Feed
Manage series 2361988
Content provided by Conrad Browne and Sam Colley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Conrad Browne and Sam Colley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Vision Australia, blindness and low vision services. For more Vision Australia podcasts visit varadio.org or subscribe to this podcast feed.
…
continue reading
100 episodes
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