The Stress Episode: Managing Symptoms, Regulating Cortisol, and Undoing Damage with Christa Biegler

Well-Fed Women

Here are the notes for episode #471 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Christa Biegler dive into all things stress: managing symptoms, regulating cortisol, and undoing damage.

Got a question you’d like us to answer? Email us at [e-mail].

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Timestamps

[8:00] Christa Biegler

Links

www.christabiegler.com

https://www.instagram.com/anti.inflammatory.nutritionist/

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