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Non-Negotiables in the New Year | From Ten Percent Happier with Dan Harris

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Manage episode 393311032 series 1445046
Content provided by Esther Perel Global Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Esther Perel Global Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Our friend Dan Harris hosts the Ten Percent Happier podcast. A skeptical journalist, Dan had a panic attack on live TV that sent him on a journey that led him to try something he otherwise wouldn't have considered: meditation. He went on to write the best-selling book, 10% Happier. The show features interviews with top scientists, celebrities and experts in the field of mindfulness. And Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym.

Listen to more Ten Percent Happier with Dan Harris: https://open.spotify.com/show/1CfW319UkBMVhCXfei8huv

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

120 episodes

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iconShare
 
Manage episode 393311032 series 1445046
Content provided by Esther Perel Global Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Esther Perel Global Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Our friend Dan Harris hosts the Ten Percent Happier podcast. A skeptical journalist, Dan had a panic attack on live TV that sent him on a journey that led him to try something he otherwise wouldn't have considered: meditation. He went on to write the best-selling book, 10% Happier. The show features interviews with top scientists, celebrities and experts in the field of mindfulness. And Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym.

Listen to more Ten Percent Happier with Dan Harris: https://open.spotify.com/show/1CfW319UkBMVhCXfei8huv

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

120 episodes

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