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Episode 82: Time to Release the Self-Judgment
Manage episode 331688861 series 2998969
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In the work we do with our clients, and with ourselves, there is a theme that comes back often: SELF-JUDGMENT.
- You want to start an exercise program, but then think you're so out of shape, why bother? You flop on the couch and watch Netflix instead.
- You decide you want to start a podcast, but then after a couple of episodes, you stop because you hate the sound of your voice.
- You get headshots taken and focus on all the new wrinkles that weren't there last time, rather than your beautiful smile.
- You judge your parenting skills, your work skills, your relationship skills, and the list goes on.
Why are women so hard on themselves?
Where did they learn that being perfect was the only way to go?
This sets them up for failure. Because no one is perfect.
Join us today on the podcast as we dive into judgment and ways to release it!
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CONNECT WITH SYLVIA OTVOS, Visibility and Business Coach
Go to https://so-vibrant.com
LinkedIn: https://www.linkedin.com/in/sylviaotvos/
Facebook: https://www.facebook.com/SOVibrantVisibilityCoach
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CONNECT WITH JENNY MITCHELL, Executive Coach and Fundraising Coach
Website: https://www.chavender.com
LinkedIn: https://www.linkedin.com/company/chavender-research-initiatives-inc./about/
Twitter: https://twitter.com/JennyChavender
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