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Just Ask: how to quit bad habits, build healthy habits, stay iron-disciplined and get 2X more done โ science of change made simple.
Manage episode 413313516 series 2318500
TUNE IN TO LEARN:
Applied science of behavior change โ how to do better without sweating much about it.
How myself and my clients:
- Quit bad habits โ from eating to smoking to swearing;
- Add more steps every day without spending more time AND getting more done;
- Multitask the right way to 2-4X productivity;
- Never struggle with discipline WITHOUT joining any support groups โ I promise youโll love it and have fun, also making a few new friends.
Tune in! It was fun jamming! ๐
ANNOUNCEMENT:
I started Newsletter!!!
๐งโYour Bestโ Habitsโ๐ง
I PRO Tip a day to build habits your best self will thank you for.
Only for superheroes.๐ฆธ
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
๐JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter
1398 episodes
Manage episode 413313516 series 2318500
TUNE IN TO LEARN:
Applied science of behavior change โ how to do better without sweating much about it.
How myself and my clients:
- Quit bad habits โ from eating to smoking to swearing;
- Add more steps every day without spending more time AND getting more done;
- Multitask the right way to 2-4X productivity;
- Never struggle with discipline WITHOUT joining any support groups โ I promise youโll love it and have fun, also making a few new friends.
Tune in! It was fun jamming! ๐
ANNOUNCEMENT:
I started Newsletter!!!
๐งโYour Bestโ Habitsโ๐ง
I PRO Tip a day to build habits your best self will thank you for.
Only for superheroes.๐ฆธ
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
๐JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter
1398 episodes
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