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Just Ask: how to quit bad habits, build healthy habits, stay iron-disciplined and get 2X more done โ science of change made simple.
Manage episode 413313516 series 2318500
Text Me Your Thoughts and Ideas
TUNE IN TO LEARN:
Applied science of behavior change โ how to do better without sweating much about it.
How myself and my clients:
- Quit bad habits โ from eating to smoking to swearing;
- Add more steps every day without spending more time AND getting more done;
- Multitask the right way to 2-4X productivity;
- Never struggle with discipline WITHOUT joining any support groups โ I promise youโll love it and have fun, also making a few new friends.
Tune in! It was fun jamming! ๐
ANNOUNCEMENT:
I started Newsletter!!!
๐งโYour Bestโ Habitsโ๐ง
I PRO Tip a day to build habits your best self will thank you for.
Only for superheroes.๐ฆธ
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
๐JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter
1388 episodes
Manage episode 413313516 series 2318500
Text Me Your Thoughts and Ideas
TUNE IN TO LEARN:
Applied science of behavior change โ how to do better without sweating much about it.
How myself and my clients:
- Quit bad habits โ from eating to smoking to swearing;
- Add more steps every day without spending more time AND getting more done;
- Multitask the right way to 2-4X productivity;
- Never struggle with discipline WITHOUT joining any support groups โ I promise youโll love it and have fun, also making a few new friends.
Tune in! It was fun jamming! ๐
ANNOUNCEMENT:
I started Newsletter!!!
๐งโYour Bestโ Habitsโ๐ง
I PRO Tip a day to build habits your best self will thank you for.
Only for superheroes.๐ฆธ
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
๐JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter
1388 episodes
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