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The Four Tendencies: How to Feed Good Habits
Manage episode 169882456 series 79577
Content provided by WNYC Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WNYC Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you an upholder, a questioner, an obliger or a rebel? Gretchen Rubin of the Happier podcast has identified four ways that people respond to expectations - the Gryffindor, Slytherin, Hufflepuff and Ravenclaw of habit change, if you will.
Figuring out your cognitive house might be the key to changing your bad habits for good. Including one habit we hear about a lot: clinging to the phone right up until our eyes drop closed.
Support Note to Self by becoming a member today at NotetoSelfRadio.org/donate.
302 episodes
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Manage episode 169882456 series 79577
Content provided by WNYC Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WNYC Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you an upholder, a questioner, an obliger or a rebel? Gretchen Rubin of the Happier podcast has identified four ways that people respond to expectations - the Gryffindor, Slytherin, Hufflepuff and Ravenclaw of habit change, if you will.
Figuring out your cognitive house might be the key to changing your bad habits for good. Including one habit we hear about a lot: clinging to the phone right up until our eyes drop closed.
Support Note to Self by becoming a member today at NotetoSelfRadio.org/donate.
302 episodes
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Show notes are at https://stevelitchfield.com/sshow/chat.html
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