The Four Tendencies: How to Feed Good Habits

17:16
 
Share
 
Archive this series
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

See more friends. Take more walks. Read more books. Get more sleep. Why don’t those intentions stick? You want to change. But it doesn’t seem to take. Maybe you just haven’t identified what house you’re in.

Gretchen Rubin, mega-bestselling author of The Happiness Project, says the key to long-term habit change is understanding how we respond to expectations. She names four broad categories of responders: the Ravenclaw, Gryffindor, Hufflepuff and Slytherin of habit-changing. Figuring out your cognitive house might be the key to changing your bad habits for good. Including one habit we hear about a lot: clinging to the phone right up until our eyes drop closed.

If you want to know which house you’re in, there’s a handy quiz. An online sorting hat, if you will. Manoush is a Questioner. Obviously.

For more Note to Self, subscribe on iTunes, Stitcher, Google Play, TuneIn, I Heart Radio, Overcast, Pocket Casts, or anywhere else using our RSS feed.

174 episodes available. A new episode about every 5 days averaging 21 mins duration .