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Fitter Food Radio

Matt Whitmore and Keris Marsden

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Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real ...
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Female Athlete Nutrition

Lindsey Elizabeth Cortes

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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive ed ...
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The GP Show

Dr Sam Manger

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The GP Show is a podcast for all health professionals, hosted by GP Dr Sam Manger and health leaders from around the World discussing health, medicine and healthcare systems. Available on all podcast apps. http://thegpshow.com/
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Certified Plant-Based nutritionist Ryan Furman discusses the information you want to know about eating a plant-based diet. He's taking your questions now via email (Ryan@MainlyPlants.com) and through social media (@MainlyPlants).
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Nutrition Matters Podcast

Paige Smathers, RDN, CD

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Join Paige Smathers, registered dietitian nutritionist, as she explores popular topics in nutrition, interviews experts in the fields of wellness and health, and celebrates the successes of people who have overcome eating disorders, weight struggles, and food issues.
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Coach Kita Busse, IPSC South Africa's Grant Chancellor-Maddison, and New Jersey PCC shooter Mike Seiffert discuss various shooting, coaching and gear related topics. We LOVE getting questions, so chime in with what you want to know! Support this podcast: https://podcasters.spotify.com/pod/show/kita-busse/support
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach

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The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
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180PODCAST

WORKFORCE180

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If you took a 180 degree turn on the way you look at work, what could you uncover? Join the team at Workforce180 as we flip the switch on how we think about, interact with, and develop our nation’s workforce. Whether you want to shape the careers of others, or enhance your own, this podcast will put your perspective in motion.
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Dave Reggina - building a community focused on taking action. Join Dave as he delivers tips and strategies through his experiences along with guests in almost every industry including business, entrepreneurship, wellness, entertainment and sports to motivate and inspire the way you attack your own journey. It’s much more than a podcast, it’s a mindset- and a lifestyle. Don’t snooze on life, you only get one shot.
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Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna’ dish about. This is about me having authentic conversation with YOU on everything I’m currently madly in ...
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Food Therapist and Nutritionist David Orozco brings you an Anti-Diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, an ...
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The Checkout

Errol Schweizer and Evan Driscoll

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Hosted and produced by two Organic food and farming lifers, The Checkout brings forward diverse voices and stories from the frontlines of our food system. Now more than ever, our food system is in a constant state of flux, radical change and crisis. From farm, retail and wholesale sector analyses to public policy, labor organizing and community struggles, The Checkout will expand the horizon for consumers and food industry professionals of what is possible and what is necessary to create a j ...
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Welcome to Live Life in Motion. A podcast designed to motivate you to become the best version of yourself. Episodes will feature guests from all walks of life, including experts in the field of mental and physical well-being. We will share stories from individuals that have overcome adversity and pushed forward in life, as well as insights on the tools and techniques that helped them excel. Each of us is destined for success and here you will learn how to unlock your untapped potential. Clic ...
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Welcome to the Fat Fueled Family podcast, where every week we talk about things like Nutrition, training, how to live a healthy & active lifestyle with your little ones, peaceful parenting, education, and of course, mindset. Don’t forget to follow us on Facebook and Instagram @ketocounterculture @fatfueledmom and @fatfueledkids, and on YouTube @fatfueledfamily To stay up to date with everything we’re doing, please sign up with your email at www.fatfueled.family, and check out our blog for wo ...
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The Unlock the Sugar Shackles Podcast is designed to give you the tools to find freedom from sugar and carb cravings with circadian, quantum and holistic strategies so you can heal your body, optimize your blood sugar, lose weight, and feel amazing! Functional Nutritional Therapist and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, provides you with tons of easy-to-digest information with a bioindividual approach so you can learn what your body needs to thrive. Dan ...
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Health Bite

Dr. Adrienne Youdim

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Fed up with today's wellness culture? Tired of gimmicks, quick fixes, and false promises? Tired of fear-based tactics filled with judgment and shame? Join Dr. Adrienne Youdim, a board-certified internist and physician nutrition specialist committed to empowering you with evidence-based yet compassionate 'health bites' to help you achieve greater physical, mental, and emotional well-being. Here you can expect expert no-nonsense guidance in nutrition, fitness, habit change, and mindset that sh ...
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The Danny Cola Podcast

The Danny Cola Podcast

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The Danny Cola Podcast | A Podcast About Advancing Human Potentials Danny Cola is a wellness coach who loves having thought provoking conversations to better humanity. The Danny Cola Podcast talks topics ranging from all areas of Fitness, Nutrition, Business, Education, Mindset, Goal Setting, and Overall human development. Check out Danny Cola on Instagram: @dannycolafitness and on YouTube @dannycolafitness Go to www.dannycolafitness.com for access to online training
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International #1 bestselling author GREG AMUNDSON brings an electric combination of enthusiasm, credibility, and real-world experience to his sermons and messages on discipleship, leadership, the warrior spirit, and self-mastery. The Greg Amundson Show is a weekly Podcast where Greg will educate and inspire you to live with passion, purpose, and a greater understanding of God's Word. Greg's use of storytelling to illuminate life changing principles and concepts is world renowned, and will be ...
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Veggies & Virtue

Ashley Smith, RD, LD [Picky Eating Expert]

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I help parents transform stressful mealtimes into enjoyable family moments with simple strategies that stop power struggles and encourage kids to explore new foods. Together, we create a happier and healthier approach to eating that makes everyone feel good at the table.
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Move More, Eat Well, and Be Adventurous to reach your ultimate goals of achieving health. By incorporating these practices, while also learning from the best minds in alternative health, medicine, and fitness, Bryan Carroll and Summit For Wellness share actionable steps you can take each day to move closer to optimal health. Join us on this journey as we Climb to the Peak of Our Health.
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High Energy Girl

High Energy Girl, Tracee Gluhaich

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Join Integrative Health Coach Tracee Gluhaich, as she inspires women to burn fat, boost energy, and be stronger. We believe you are not too old and it's never too late to do a complete 180 and change the trajectory of your health. Not to be a substitute for medical advice. Please consult your doctor.
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Hey there! I'm Claire and welcome to the Yours Chewly Podcast. I'm *chewly* glad that you're here (and no, that won't be the first pun you hear if you stick around)... I'm a Registered Dietitian, Certified Intuitive Eating Counselor, PB&J Enthusiast, and owner of Yours Chewly Nutrition, LLC. I help people ditch the chronic cycles of dieting and disordered eating through an Intuitive Eating + Health at Every Size® aligned approach. Tune in as I talk with fellow health and nutrition profession ...
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The Badass Confidence Coach is your go-to podcast for high-achieving women and men ready to step into their full potential. Hosted by Anna Marolin, therapist, life coach, and 20-year triathlete, this show is not your average therapy session. Anna is on a mission to empower everyone to overcome their self-doubt, crush their goals, and live their most badass lives. Tune in to discover practical strategies, candid conversations, and actionable advice to conquer the challenges holding you back. ...
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This episode of the Female Athlete Nutrition podcast is with Carrie Verdon. Carrie is an elite runner, coach, and full-time school teacher, who recently competed in the US Olympic Marathon Trials. In this episode, Carrie opens up about her eating disorder in high school and college, and how a desire to eat healthier and run faster led her down a da…
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Danny and Jake discuss how having purpose, clear core values, and being authentic make an impact on your long term health and wellness.Follow Jake on IG @jakefinemediaFollow Danny @dannycolafitnessTrain with Danny Online -https://www.somble.com/Undergroundfitnessstudio/programs/primal-bell-conditioning-106h8Danny Cola YouTube -https://www.youtube.c…
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Take a moment to prioritize your mental health and well-being. Dr. Adrienne Youdim is a triple board-certified internist, obesity medicine specialist, and physician nutrition specialist. She is dedicated to helping individuals improve their physical, mental, and emotional well-being through evidence-based practices. In this episode, Dr. Adrienne Yo…
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Dave sits down with Tommy Pomatico, partner and GM of The Body Blueprint and head of sport for Conquer Athlete. Tommy has coached over 5,000 CrossFit classes, has a passion for educating others and works with both lifestyle athletes and competitive cross fitters. Tune in to hear tangible takeaways to become the best version of yourself.…
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Our modern lifestyles are zapping us of energy and many times, we may have no idea that the timing and order of our daily habits are contributing to our fatigue! Here are 7 of my top tips to boost your energy without adding extra caffeine. These strategies work so well because they are supporting our bodies at a QUANTUM level. Quantum means the "sm…
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Join Anna and Tim as they delve into the importance of recognizing and changing detrimental behavior patterns in our lives. Drawing from real-life examples and experiences, they discuss the significance of identifying these patterns, the value of professional support in therapy or coaching, and the role of trusted individuals in pointing out these …
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Trigger warning: this episode talks explicitly about disordered eating behaviors, calories, and other numbers that other people might find triggering. Feel free to give this episode a pass, or ask a trusted person to check this episode out before you. This episode of the Female Athlete Nutrition podcast is the first in a 2-part episode series about…
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Today I talk with Hannah Blatt! Hannah is a Pickleball Professional from Winnipeg, Canada, who now lives in Delray Beach, Florida. Hannah has a diverse background in sports and her competitive spirit led her to play Division 1 squash at Drexel University before turning professional. Using her professional squash experience, Hannah is now excited to…
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Not so long ago I had a client that came to me wanting to find the best workout routine and diet plan to lose weight and keep it off. She felt the need to find a high intensity daily training fitness plan in order for her to lose the weight and keep it off for good. She was motivated and I remember she told me she had the "willpower" to stick with …
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TODAY'S GIFTS Breaking the Chains Video Learning Series: https://traumahealingforcoaches.com/break/ Stop Your Brain Bully: https://stopyourbrainbully.com/ TODAY'S GUEST Mandy Harvey is a leader in the field of trauma healing as well as an in-demand inspirational speaker. She specializes as a Trauma Healing Guide for nutrition and health coaches, em…
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Hey Love! Quite often, we make it harder than it needs to be when it comes to exercise. Simply lacing up our shoes, and putting one foot in front of the other can have tremendous benefits. So listen in as I share five of the countless benefits of walking. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Hol…
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Loss and trauma are universal, whether big or small. In this episode, we delve into how these experiences shape us and our progeny. Let's break the stigma and start the healing process together. Did you know that trauma can be passed down through generations? Discover the science behind it and how Dr. Adrienne Youdim helps us navigate our own chall…
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👉 Get on the waitlist now for Blood Sugar Mastery! Our liver is one of our major organs that regulates our blood sugar. Here are 5 powerful ways to support your liver's myriad of functions including optimizing your digestion! Which one will you work on first? Check out Queen of the Throne castor oil packs! Use the code DANI10 for a discount ✨ 👉🏻htt…
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Join Anna and Tim as they explore the concept of JOMO, the Joy of Missing Out. They discuss how embracing JOMO can reduce anxiety and stress, offering personal insights and practical tips for prioritizing mental health and well-being. From missing social events to avoiding toxic relationships, they discuss various scenarios where JOMO can be applie…
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Holding a Master’s Degree in Exercise Science, Dan combines his knowledge of fitness and wellness with his love for healthy cooking, becoming a leading figure in nutrition-focused performance. In our conversation, we explore Dan’s new book "Eat Like a Legend" and his experience leading up to the Boston Marathon. They also cover how Dan cares for hi…
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Matt and Keris (and Hamish) are back and this week share an insight into our WHY behind moving to Portugal, the power of environment and breaking away from "the norm".We hope you enjoy the episode - let us know what you think on socials @fitterfood.To be the first to hear about Fitter Food retreats leave your email here: https://fitterfood.com/sign…
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TODAY'S SPONSORS Get your Veri CGM HERE! Use the code DANI20 at checkout! (You can also get just the app if you already have sensors) ON TODAY'S EPISODE What are continuous glucose monitors (CGMs), and how do they differ from traditional glucose testing in monitoring blood sugar levels? Why are CGMs beneficial for all people, not just diabetics? Ho…
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Hey Love! If you want to ensure you are eating nutrient dense meals but don’t want to spend all weekend in the kitchen prepping food, then this episode is for you! In this episode, I’ll be sharing ten kitchen tips that will level up your meal prep game, by saving you time while helping you stay on track with your health goals. From meal prep strate…
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Are you afraid of anger? Learn how to lean into this emotion and use it as a tool for positive change in your health and wellness. In this episode, Dr. Adrienne Youdim delves into the emotion of anger, inspired by recent data on its impact on the heart and an article on the benefits of restraint. She explores the relevance of this topic in today's …
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This is something that shocked me but it's true! WHEN we eat will determine how we digest and metabolize our foods because our body does certain tasks better at certain times of the day. This is heavily impacted by our light environment (sun, screens, light bulbs, etc.). Arming yourself with this information will help you continue to improve your m…
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Are you ready to align with your wildest dreams and invite more magic into your life? In this episode, Katie is joined by personal growth coach, author, and manifestation maestro, Summer McStravick. Over two decades ago Summer created a powerful manifestation and personal healing technique called Flowdreaming. Katie and Summer discuss the parallels…
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Join Anna and Tim as they delve into setting intentions and being mindful. Today, they explore the importance of setting intentions for your day, week, and life. Reflecting on their experiences, they discuss the significance of being intentional about how you want to show up in the world and interact with others. They emphasize the power of clarity…
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This episode is with Olympian, professional runner, and coach Kim Conley. Kim shocked the world when she made Team USA for the 2012 Olympics after a slow start to her running career. We discuss her rise in the sport and the role nutrition had in her progression. She shares how she has maintained a healthy relationship with her body composition and …
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This week we have Tommy, Dennis and Jeremy https://youtu.be/r5H_-tWkUqg SponsorsSonar.SoftwareTowercoverage.comPreseem.com/Sponsors Notes and Links120° WaveAP 4-Radio Tower Mount – Brandon's Tower Mountshttps://towermounts.myshopify.com/ FCC Orderhttps://docs.fcc.gov/public/attachments/DOC-401676A1.pdf BC Broadband conferencehttps://www.miragenews.…
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This week I talk with Camila Franco! Camila is the owner and founder at UKI Bowlz in Greenville, SC. UKI Bowlz is her passion project she has been thinking about for years. In our conversation we discuss her sotry and the story behind UKI Bowlz! UKI Bowlz will offer Colombian coffee, Brazilian açaí and a few other menu items. Camila is originally f…
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Try BEAM: beamminerals.com/DANIHEALTH Code: DANIHEALTH gets you 20% off! TODAY'S GUEST Caroline Alan is a health survivor and mineral enthusiast. Coming from a career in the corporate world, like many, Caroline found herself struggling physically, mentally and energetically. As a result of her journey back to health, Caroline has become devoted to …
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Dive into the power of pivot and explore your heart's calling in the latest episode of Health Bite podcast. Join Dr. Adrienne Youdim as she shares her journey of pivoting in the medical field and embracing change on this week's episode. As a triple board-certified physician, Dr. Adrienne Youdim experienced her own pivots in the medical field. From …
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Hey Love! Today I'm celebrating my 50th episode!!! In this episode, I’ll be diving into three exciting topics. Firstly, I’ll discuss the importance of celebrating your wins. Secondly, I'll talk about the relaunch of The Healthy Habits 180 Facebook group as my goal is to create a supportive community for all of you. Lastly, I'll share insights into …
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I'm sorry to disappoint you but unfortunately, there is no such thing as a healthy snack because snacking isn't healthy! Not only is it not good for our gut, but it also wreaks havoc on our insulin and leptin levels! And, snacking begets more snacking! Learn how to effortlessly reduce snacking and start to balance our your insulin and leptin levels…
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Follow Mark Wildmans YouTube Channel - https://www.youtube.com/c/MarkWildmanTrain Heavy Clubs with Mark --> https://www.wildmanathletica.com/Mark discussed the rarity of monster clubs and outlined essential club exercises, as well as two programs for using them. They also emphasized the value of using clubs in training for actors and the importance…
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Join Anna and Tim as they dive into part two of the Big 5 personality traits. In this episode, they explore how to use these traits for personal and professional development. And they'll guide you through a self-assessment of your openness, conscientiousness, extroversion, agreeableness, and neuroticism, to help you set goals to enhance your life a…
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This episode of the Female Athlete Nutrition podcast is an elite runner for Team Boss and sports dietitian Maddie Alm. Maddie shares her story from high school soccer player to college walk-on to professional athlete, and how nutrition has fueled this progression. We discuss some of the common fueling pitfalls faced by college and high school athle…
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This week I talk with Mayor Knox White! Mayor White has served on Greenville City Council since 1983 and as mayor since December 1995. Over the past two decades, Greenville has earned national acclaim for its livability and pro-business environment and has become an award-winning destination. If you ask Mayor White what makes Greenville so unique, …
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Omega-3s can be a beneficial part of someone's diet, but unfortunately our oceans are being over fished to the point of depletion. What if we had an alternative to those fish oil Omega-3s? What if we could get a renewable and plant-based source of Omega-3s that can be just as healthy for us as the famous EPA and DHA omega-3s we get from fish? Well,…
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TODAY'S GUEST Bronte is a naturopath with a passion for thyroid health from a whole-self healing approach. She knows firsthand the multi-layered journey to heal from a thyroid autoimmune condition, having personally dealt with and healed from Graves’ disease. She understands how healing the emotional aspects of 'dis-ease' can unlock deeper healing,…
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Feeling the effects of seasonal allergies? Are seasonal allergies putting a damper on your spring vibes? In this week's episode of Health Bite, Dr. Adrienne Youdim dives into the science behind seasonal allergies and offers practical tips to manage them naturally and holistically. From prevention to diet tips, this episode has everything you need t…
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