Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
…
continue reading
✨Welcome to Menopause Reimagined.✨ I'm your host Andrea Donsky, a Multiple-Award Winning Nutritionist (18+ years), and I'm IN menopause. I'm a Menopause Educator, Menopause Researcher, and the Co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms. The goal of this podcast is to empower you to take control of your perimenopause & menopause symptoms with nutrition, lifestyle, supplements and hormones (if that's what you choose to do) so you can ...
…
continue reading
High Level Conversations with Haley Bowler-Cooke. All things human optimization, self development, spirituality, success, and living WELL. Conversations to Uplift, Inspire and Empower you. Like all of Haley's work this podcast is "transmission style", to actually encode the information and insights being shared. You will be prompted to breathe, reflect and take aligned action, to actually integrate the work, to upgrade your day to day life and achieve and receive all that you desire here on ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep #103: Tackling Weight Gain in Perimenopause and Menopause with Dr. Lara Briden
44:18
44:18
Play later
Play later
Lists
Like
Liked
44:18
Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, talks to Dr. Lara Briden about weight gain and changes in metabolism in perimenopause and menopause. Dr. Briden's latest book, "Metabolism Repair for Women" (also titled "The Metabolism Reset" in some regions), aims to dispel the shame and reframe disc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Functional Mushrooms, Cyclical Living, The Moon Phases, Seasons and More
1:37:46
1:37:46
Play later
Play later
Lists
Like
Liked
1:37:46
I am often introduced to different companies/products and have a broad glance at what's out there in the marketplace and the opportunity to try. I've been using Eversio Wellness products for quite a while now and continue to be impressed. Today we are going to be bringing you cutting-edge information and research about how you can bring different s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[Encore] 4 Nutritional Pillars to Great Skin, Hair, Nails, and Bones in Perimenopause and Menopause with Dr. Cate Shanahan
55:33
55:33
Play later
Play later
Lists
Like
Liked
55:33
In this interview, Andrea Donsky, co-founder of Morphus for Menopause, interviews Dr. Cate Shanahan, a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience and NY Times bestselling author of The FatBurn Fix, Deep Nutrition, and Food Rules. Cate explains how the four nutrit…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Women's Health Insights With Board-Certified OB/GYN Dr. Cathleen Brown
55:24
55:24
Play later
Play later
Lists
Like
Liked
55:24
My guest today is a prolific educator, who has boots on the ground doing the work and has been for her entire career. She is a woman that is on your side in terms of helping to educate you so you can feel more empowered and ready to not only go into your sessions with your PCP, but also be able to advocate for yourself when something starts to feel…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep #102: Your Thyroid in Menopause with Dr. Amie Hornaman
33:30
33:30
Play later
Play later
Lists
Like
Liked
33:30
Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, Inc. talks with Dr. Amie Hornaman, known as The Thyroid Fixer and the founder of the Better Thyroid and Hormone Institute. You'll learn how "normal" thyroid panel blood tests may not be normal for you and what to do about it. Related Links: Morphus Men…
…
continue reading
In this episode, I am sharing exciting announcements and a lot of changes that have been going on behind the scenes. I am here to be part of a revolution that has to happen in women's health. One where we are participants in our bodies instead of always being bystanders. That's why I've created what I have here. So change doesn't have to feel overw…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The BEST Way to Confirm Your EVOLUTION - S5E8
27:47
27:47
Play later
Play later
Lists
Like
Liked
27:47
The best way to confirm your EVOLUTION - full moon energy update and afterglow - full moons offer us a moment of reflection & assessment - the perfect time to take inventory of WHO we are being and HOW we are living. This episode will empower you to check in AND make change to BE in congruence with your desires. This episode is sponsored by “Mindfu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep #101: UTIs with Dr. James Simon in Perimenopause and Menopause
52:34
52:34
Play later
Play later
Lists
Like
Liked
52:34
Dr. James A. Simon is a highly accomplished and respected physician dedicated to advancing research and clinical care in women's sexual and reproductive health. This is his second appearance on our Menopause Reimagined Podcast. The link to his first interview can be found below. We posted a short video, and our viewers asked many questions. So Andr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Holistic Solutions for PCOS + Endometriosis With Megan Kroeker
1:52:36
1:52:36
Play later
Play later
Lists
Like
Liked
1:52:36
In this episode, Megan and I dive into holistic solutions for PCOS + Endometriosis. My mom had a radical hysterectomy due to her endometriosis and at the time, there was not a lot of education and support. This is why we decided on this topic for this masterclass, because we receive messages daily, whether on Instagram or Facebook, in response to t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep #100 (Solo): My Menopause Story: Andrea Donsky, Co-founder of Morphus Inc.
14:57
14:57
Play later
Play later
Lists
Like
Liked
14:57
Wow! 100 episodes of our award-winning podcast, Menopause Reimagined. We've had many guests on our podcast over the last 100 episodes and have plans for many more. 🦋 SUBSCRIBE to our email list: https://bit.ly/3DJFkH0 ✅ Fill out our surveys & help further menopause RESEARCH: https://bit.ly/45eTlrr Join our Wearemorphus PRIVATE Facebook group: https…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Alignment Unleashed with Nikki Piotrowski
54:39
54:39
Play later
Play later
Lists
Like
Liked
54:39
I am joined by Nikki Piotrowski today, who I met in the fall of 2023 at an event that was filled with incredible entrepreneurs and wellness-preneurs and just humans that were on this different path and trajectory in life that came together. And I'm so happy that we connected and we've been building a friendship and a workshop together this year. An…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep #99: Top Tips for Eating without Guilt in Perimenopause and Menopause with Dr. Michelle May, MD.
26:24
26:24
Play later
Play later
Lists
Like
Liked
26:24
Research Surveys to further menopause research: https://wearemorphus.com/pages/research-surveys Doctors Visits Survey: https://forms.gle/w3cksHc6mt2v7GNu9 Shop Morphus Menopause Supplements: https://bit.ly/3QpGyxl Andrea Donsky is a nutritionist, menopause educator, researcher, and co-founder of wearemorphous.com. In this interview, she talks with …
…
continue reading
A habit I’ve had for years and OOOF does it serve me !! It has led me to so much success and prosperity. Health. Wealth. HAPPINESS. And fulfilment. Enjoy! Ps here are the on demand resources for you! https://www.upliftlifestyle.ca/ondemandresources
…
continue reading
Today we’re diving into something that has been part of some of our previous episodes, but I have yet to do an entirely dedicated interview that is all about our breast health, and especially when we're talking about things like breast cancer and warning signs and, you know, testing and imaging and what to do when or if you have a diagnosis in your…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep #98: Money Mindset in Perimenopause and Menopause with Jenn Pike
58:19
58:19
Play later
Play later
Lists
Like
Liked
58:19
Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of WeAreMorphus.com, interviews Jenn Pike. Jenn is a successful entrepreneur who shares her journey of overcoming money mindset challenges and reaching her first million in business. She discusses how her initial focus was on impact and community-building rather t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
400 Episodes! What I am celebrating in biz, life & what I am focusing on as I turn 45 this year
51:39
51:39
Play later
Play later
Lists
Like
Liked
51:39
This week's episode is celebrating something pretty amazing, which is the 400th episode of this podcast. The show is going to be turning six this year! When I first started this show, my commitment was to create a learning space for women who were eager to expand and to achieve deeper knowledge in their bodies, in their minds, their emotions, while…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep #97: Intermittent Fasting for Women Over 40 with Mark Mattson, PhD.
1:00:19
1:00:19
Play later
Play later
Lists
Like
Liked
1:00:19
In this interview, Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, talks with Mark Mattson, PhD, about the science behind intermittent fasting's fantastic health benefits. Matt is a Neuroscientist and Adjunct Professor at Johns Hopkins University School of Medicine. His research focuses on neuroplas…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Power of Consciously Creating and Succeeding, Plus SO MUCH MORE with Danielle Amos S5E6
1:12:18
1:12:18
Play later
Play later
Lists
Like
Liked
1:12:18
I am SO excited to share this conversation with You. Danielle is a friend and colleague, she is also just a force to be reckoned with when it comes to wealth creation, identity and self image. I adore her, and we are ALWAYS having BIG High Level conversations, today it’s an honour to share one with You. If you are ready to lean into your highest po…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mastering The Midlife Shift ~ Strategies for Ambitious Women to Navigate Perimenopause and Menopause in Biz and Life
49:30
49:30
Play later
Play later
Lists
Like
Liked
49:30
Today, I really want to highlight and focus on mastering the midlife shift that we go through into our forties and beyond. I'm sitting here as a woman who is 44. I'll be 45 this year, which, when I say that, I'm like, holy heck, when did that happen? But at the same time, I also have such a level of reverence and actually a lot of joy for being whe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep #96: Food Quality in Perimenopause and Menopause with Lisa Stokke
41:41
41:41
Play later
Play later
Lists
Like
Liked
41:41
Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Lisa Stokke about food quality and how it can affect our health, especially during perimenopause and menopause. Lisa Stokke is the Co-founder of Food Democracy Now, the Bionutrient Institute, NEXT 7, and has advocated for food quality for ov…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Redefining what it means to win in 2024 with Kaylor Betts
1:21:10
1:21:10
Play later
Play later
Lists
Like
Liked
1:21:10
I am recording this on the other side of a full month in Costa Rica at our home as a family. And let me tell you what a gift for my mind, body, and soul and to spend the time that I did with my family and friends. I feel so relaxed and so rooted and calm, and yet at the same time, so excited to get back into a rhythm and a routine and back into the…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep #95: Sugar Addiction with Dr. Nicole Avena
34:30
34:30
Play later
Play later
Lists
Like
Liked
34:30
Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Dr. Nicole Avena about why we need to break up with sugar in perimenopause and menopause. Dr. Nicole Ave…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Autoimmune Mastery with Dr. Alison Danby
1:27:46
1:27:46
Play later
Play later
Lists
Like
Liked
1:27:46
In this episode, I chat with Dr. Alison Danby. Dr. Danby is a Naturopathic Doctor and Functional Medicine Practitioner who has focused on immune function and autoimmune conditions for the last 15 years. She is on a mission to change the paradigm of how we medically treat autoimmune diseases. After working to put her own autoimmune conditions into r…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep #94: Hormone Disruptors in Perimenopause & Menopause with Amy Ziff
47:10
47:10
Play later
Play later
Lists
Like
Liked
47:10
Link to Doctors Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all of our survey: Surveys: https://wearemorphus.com/pages/research-surveys In this episode, Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator and co-founder of Morphus, interviews Amy Ziff, Founder of MadeSafe.org. Amy is a healthy living educator with a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Collapsing Timelines (literally) What Happened to/for Me - a FULL death & rebirth S5E5
54:13
54:13
Play later
Play later
Lists
Like
Liked
54:13
Collapsing Timelines (literally) What Happened to/for Me - a FULL death & rebirth - Alchemizing this massive transformation and true GIFT. Watch the full video PLUS the transmission & optimization ceremony here (pay what you can / desire) https://www.upliftlifestyle.ca/offers/S4LbvsPn/checkout
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The embodiment of creativity, business, motherhood and sobriety with Zoë Pawlak
53:29
53:29
Play later
Play later
Lists
Like
Liked
53:29
In this episode, I am chatting with Zoë Pawlak. Zoë is a Vancouver-based artist and industrial designer. Her professional practice includes painting, drawing and rug design. Her work balances technical confidence with an engaging personal narrative that unfolds into collective truth. In addition to work work, she co-founded an offline group for fem…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep #93: Hormones in Perimenopause and Menopause with Dr. Carrie Jones
35:29
35:29
Play later
Play later
Lists
Like
Liked
35:29
Take our 'Doctors Visits' Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all of our survey: Surveys: https://wearemorphus.com/pages/research-surveys Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of WeAreMorphus.com, interviews Dr. Carrie Jones, the Queen of Hormones. Dr. Jones is a naturopath focused on wome…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Glycan, biological vs cellular age and inflammation with Irena from GlycanAge
43:15
43:15
Play later
Play later
Lists
Like
Liked
43:15
In this episode, I am chatting with Irena Abramovic. Irena, a licensed medical biochemistry and laboratory medicine professional (Master Degree in medical biochemistry and laboratory medicine), with a PhD obtained in the field of cancer epigenetics. Her interest in measuring human health by using different biomarkers sparked a pursuit to help indiv…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep #92: Body Image in Perimenopause and Menopause with Marci Warhaft
48:32
48:32
Play later
Play later
Lists
Like
Liked
48:32
Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator, interviews Marci Warhaft, a body image expert and resiliency coach who survived a life-long eating disorder. Marci is the author of the bo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fat Loss & Muscle Building for the Perimenopausal Woman
2:00:52
2:00:52
Play later
Play later
Lists
Like
Liked
2:00:52
Buckle up ladies - this is a 90-minute Masterclass that is a specific deep dive into Fat Loss + Body Recomposition in your 30’s, 40’s + 50’s. In this episode we're going to be talking about exercise + nutrition + our hormones and what shifts and changes as we are going through these perimenopausal years. And when we're talking about our body compos…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
There is a Thought Provoking Leader Within Us All with Ravi Gandhi
53:08
53:08
Play later
Play later
Lists
Like
Liked
53:08
In this episode, I am joined with Ravi K. Gandhi. R.K.Gandhi is a writer, poet, and educator from Ontario, Canada. His writing is best described as poetic satire and dystopian, while exploring themes such as trauma, love, spirituality and healing. He is dedicated to sharing his fondness for words and storytelling to the world. When he’s not writing…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Edges of Evolution & Your Next Level S5E4
43:14
43:14
Play later
Play later
Lists
Like
Liked
43:14
All about the magic of the in between. Some personal shares of my current edges of evolutions, and HOW I shifted from seperation TO pure excitement and KNOWING of the inevitability of my next level desires. JOIN US for Happy Hour https://www.upliftlifestyle.ca/offers/RT5j68qf/checkout JOIN ENCODED CONVERSATIONS https://empress.danielleamos.co/encod…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep #91: Irritable Bowel Syndrome (IBS) in Perimenopause and Menopause with Bonnie Wisener
1:00:42
1:00:42
Play later
Play later
Lists
Like
Liked
1:00:42
Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys In this podcast, Andrea Donsky, nutritionist, Menopause researcher, Menopause educator, and Co-founder of Wearemorphus.com, is speaking with Bonnie Wisener, a nutritionist and digestive health expert who specializ…
…
continue reading
Today, I am going to be giving you some education, some tools and resources all around painful periods. This is for you, the woman listening, or the mother of a tween or a teen. If either you or your daughter is going through painful periods, I’m shedding some light on why this could be happening and some of the things that you can start to do to s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[Encore] Balancing Blood Sugar with Dr. Steven Masley
34:21
34:21
Play later
Play later
Lists
Like
Liked
34:21
Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys In this video, Andrea Donsky, nutritionist, menopause researcher and menopause educator, and co-founder of Morphus, interviews Dr. Steven Masley, a physician, nutritionist, trained chef, author, and the creator of…
…
continue reading