Best ARZone Podcasts (2024)

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Robin Arzon: Overcoming fear and celebrating wins with type 1 diabetes | Episode 55 33:36

1M ago33:36

33:36

The Talking Type 1 Podcast - Episode 55: Overcoming Fear and Celebrating Victories with Robin Arzon In this episode of The Talking Type 1 Podcast, I’m joined by the incredible Robin Arzon, a powerhouse athlete, author, and advocate who has been living with type 1 diabetes for the past decade. Robin shares her inspiring journey and discusses various…

1
Diabetes means I need to predict the future but it's impossible! || Episode 54 with Mo 1:05:46

7M ago1:05:46

1:05:46

I spoke with Mo who is a key member of The Diabetes Football Community We talk about Mo’s life with type 1 and: his diagnosis story How he educates people about diabetes The power of community And much more! Useful links: Mo on Twitter Daniel on Instagram Sound from Zapsplat.com A bit about the show and host The Talking Type 1 podcast is a diabetes…

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53. Don’t aim for perfect, aim for life and know it’s going to be messy 1:17:16

12M ago1:17:16

1:17:16

I speak with an OG of the diabetes podcast world, Jen Grieves. We talk about Jen’s life with type 1 and: Her diagnosis story including her first hypo on her own Diabetes burnout Travelling with type 1 diabetes Jens’s guiding principles for managing her type 1 diabetes Life and how grief can impact us and inspire us in different ways Useful links: J…

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52. People living with type 2 diabetes are not taken seriously 1:21:18

1y ago1:21:18

1:21:18

I speak to Ken Tait who is living with type 2 diabetes. We talk about Ken’s life and: His diagnosis story The STIGMA people with type 2 diabetes face Shame and Guilt people living with type 2 diabetes experience Useful links: Ken Tait on Twitter Ken on Instagram Daniel on Instagram Sound from Zapsplat.com A bit about the show and host The Talking T…

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51. Breaking the stigma: Diabetes and OCD 1:30:01

1+ y ago1:30:01

1:30:01

I speak to Duke who is a Spoken Word Poet and lives with type 1 diabetes and Obsessive Compulsive Disorder both conditions are stigmatised and misunderstood. We talk about Duke’s life and: His diagnosis story The impact chronic illnesses have had on his mental health Challenges in the workplace Ethnicity and identity Lewis Hamilton seeing his poetr…

1
50. Marcel: I thought I was cured but diabetes tricked me 1:07:16

1+ y ago1:07:16

1:07:16

I speak to Marcel who is a member of a group called Blazin Squad and was also on Love Island in 2017. Marcel was diagnosed with type 1 diabetes in 2020. In our chat we talk about: His diagnosis story how researching type 1 in the hours after diagnosis surprised his doctors Life in the entertainment industry with type 1 diabetes Dealing with diabete…

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49. Why does insulin sensitivity matter? 1:14:49

1+ y ago1:14:49

1:14:49

Paul Coker is on the podcast this episode. Paul has been living with type 1 diabetes since 1977. Paul has a keen interest in type 1 diabetes and exercise, particularly insulin sensitivity. Over the years Paul has been living with the condition he has overcome many challenges. He shares how he needed to advocate for himself again nurses when he was …

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48. Diabetes and Fertility with Anita Beckwith 1:23:57

1+ y ago1:23:57

1:23:57

My guest today is Anita Beckwith. Anita leads the Diabetes Specialist Dietitian Team and DAFNE services at Kings College Hospital in London. Anita's practice is heavily embedded within the National DAFNE Consortium. Anita is also a certified fertility dietician. Anita supports many women, men and couples through their fertility journey. When it com…

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47. My advice? Do diabetes your way! 1:27:06

2y ago1:27:06

1:27:06

In this episode, I speak to Paul aka the Diabetic Dad. Paul has been living with type 1 diabetes for over 37 years and of course, that means he’s seen many changes in diabetes care over the years. We start our chat from Paul’s diagnosis (which is the teaser you might have heard) and then we move into life. A keyword for this episode is ‘life stages…

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46: France is a diabetes paradise 1:18:48

2y ago1:18:48

1:18:48

In this episode, I’m joined by Adrianna aka a girl talking about diabetestech. Adrianna was diagnosed with type 1 diabetes whilst growing up in Poland. Adrianna's determination to travel has led her on to many experiences when living with type 1 diabetes. In our conversation we discuss: Adrianna’s honeymoon period after diagnosis Why France was a d…

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45: Navigating life with Type 1 diabetes, OCD, ADHD and anxiety 1:13:39

2y ago1:13:39

1:13:39

This is another live podcast recording thanks to Connected in Motion. I spoke to Alexis, Duke and Reba who all live with type 1 diabetes and one diagnosed at least with mental illness. We talk about the difficulties faced overcoming stigma, navigating those 'good' and 'bad' diabetes days when mental illness is at play and much more. Who are Connect…

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Season Wrap feat. Jess Sims: Being Happy, Healthy and Whole 15:27

2y ago15:27

15:27

In our final episode of the season, we’re talking about how to be happy, healthy and whole with the inimitable Peloton Instructor, Jess Sims. We’re reflecting on the season’s themes - Stress, Strength, Self Expression, Habits, Comparison, Competition, Body Image, Endurance and Rest. What are we taking with us? What are we leaving behind? Today’s ep…

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Rest, Flipped: Taking A Break From The Hustle Feat. Desus Nice 36:20

2y ago36:20

36:20

You are only as strong as your last recovery. We all need to rest, and not just because resting makes us more productive. It’s because rest and recovery are essential to being human and being strong. The legend, TV show and podcast host and Peloton superfan, the Bronx’s own Desus Nice joins us to talk about recovering from hustle culture and the jo…

1
Endurance Member Story: What Do You Care About and What Are You Going To Do About it 16:34

2y ago16:34

16:34

Research tells us that a key part of enduring and persevering is envisioning the future. And a big part of that envisioning is hope. Hope for the future you want. Peloton Member Jess Morales Rocketto is an organizer for social change. She thinks of her job as motivating people into their purpose: What do you care about? Why do you care about it and…

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Endurance, Flipped: Leaning Into the Discomfort Feat. Robin Arzón 30:15

2y ago30:15

30:15

Endurance is both physical and emotional. We build physical endurance so that we can keep going in the face of everything that life throws at us. We practice perseverance so that we can keep pushing towards the life that we dream of. So today we're going to talk about how to train for our discomfort and then how to create a clear vision for getting…

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Body Image Member Story: Taking the Hike 19:10

2y ago19:10

19:10

This episode talks about weight & body image. We understand this can be a sensitive and challenging topic. If this is a topic that you find triggering, we suggest listening to another episode of Fitness Flipped. Tunde and her guests are always here to support you! Comedy writer Caitie Delaney has had a topsy turvy relationship with her body image. …

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Body Image, Flipped: How We See Ourselves Feat. Mustard 31:47

2y ago31:47

31:47

This episode talks about weight & body image. We understand this can be a sensitive and challenging topic. If this is a topic that you find triggering, we suggest listening to another episode of Fitness Flipped. Tunde and her guests are always here to support you! This is the most challenging theme of the season! Body image. It’s locked into body i…

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44. Lindsay Sarson: Intuitive eating with diabetes 1:21:18

2y ago1:21:18

1:21:18

In this episode, I’m joined by Lindsay. Lindsay is a Registered Holistic Nutritionist, Certified Intuitive Eating Counselor, Licensed Mindful Eating for Diabetes Facilitator, and HAES (Health At Every Size) aligned practitioner and has been living with type 1 diabetes for over 32 years is the host of the Intuitive Diabetic Podcast. In our conversat…

1
Competition Member Story: Motivated to Win With A Mother & Son 17:20

2y ago17:20

17:20

Today in competition: A mother and son team of Peloton members in South Carolina took exercise during the pandemic and turned it into a very healthy and very hilarious ongoing competition. Yolanda Mines is an OB/GYN and mom of two athletic boys in Columbia, South Carolina. What started as a simple push from Yolanda to get her son, Taiden, to exerci…

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Competition, Flipped: Leveling Up Feat. Allyson Felix 33:23

2y ago33:23

33:23

Today we’re talking about COMPETITION. Healthy competition is our invitation to level up in our lives. We’re thinking a lot about the different ways people get motivated to do their best. Study after study have shown that introducing elements of competitive play into exercise increases how much — and how enthusiastically — we do it. In this episode…

1
Comparison Member Story: A Grandma Knows How To Live Right 13:12

2y ago13:12

13:12

#PelotonGrandma for the win! Shirley Beard of Seattle has spent a lifetime figuring out what it means to be exactly who she is meant to be. With the wisdom of age, this knitter and grandma realized that instead of comparing herself and her fitness and her success to people around her, she needed to focus on the strides she herself was making every …

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Comparison, Flipped: Comparing Yourself With Yourself Feat. Emma Lovewell 30:42

2y ago30:42

30:42

You can’t compare your insides to somebody else’s outsides! In our age of anxiety and social media, we all engage in sometimes subtle, and sometimes overt, comparison all day long — to our peers, to our coworkers, to our old high school crushes, to the biggest celebrities on the planet. Let’s flip that around! Peloton Instructor Emma Lovewell joins…

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Habits: A Dad Finds Good Habits With The Help Of His Kids 11:23

2y ago11:23

11:23

What does it look like to be a parent who wants to take care of themselves in order to best take care of their kids? Especially during a pandemic! For Michael Smith in San Jose it means making them a part of the team. He's a high school English teacher, a husband, a father, and a very dedicated runner and rider. Michael reminds us that good fitness…

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Habits, Flipped: It Takes Time (And It Has To Be Fun) Feat. Cody Rigsby 31:23

2y ago31:23

31:23

Today we’re talking about HABITS :how we make them, how we break them, and why they are so important to our lives. We love thinking about how to make positive change. But it’s a bad habit to keep obsessing about our habits! We all know resolutions don’t work. You know what does? A routine you will actually do. Peloton Instructor and fan favorite Co…

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Self Expression Member Story: A Young Man Chooses To Live His Truth 12:31

2y ago12:31

12:31

Tyler Moses had to work hard to make space for his true self in the community he grew up in. As a college student, coming out to his fraternity brothers seemed all but impossible. Tyler’s courage to be vulnerable and authentic lead him on the journey to self love. Tyler is the founder of the #BooCrew, the incredible fan community that is inspired b…

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Self Expression, Flipped: You Are Writing Your Own Story Feat. Sterling K. Brown 41:49

2y ago41:49

41:49

We all say we want to be real and authentic. So let’s get real: How do we get over our fear of rejection of our “real” selves, imperfections and all? This week we are talking about Self Expression and how when you live a full and authentic life you are changing yourself and changing the world around you. Our guest today is 3x Emmy Award Winning Act…

1
Strength, Member Story: From Diagnosis to Finding Community 10:13

2y ago10:13

10:13

This week we're flipping the idea of what it actually means to be strong. Sometimes our fitness of the body, mind, of *EVERYTHING* can be challenged. Our very foundation of our strength is challenged. So how do you gain your strength back after you've had your entire world turned upside down? Our member Robin J Price who rides with us down in Virgi…

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Strength, Flipped: Pain Today Can Be Power Tomorrow Feat. Scout Bassett 31:02

2y ago31:02

31:02

Sometimes when you feel your weakest, you may actually be your strongest. This week, we're talking about how we redefine what it means to be strong, and more importantly, how we develop and practice strength. Over the past decade, evolving conversations around health, wellness, and fitness have ushered in new definitions of not only what it means t…

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Stress, Member Story: A NICU Doctor Finds Her People 11:58

2y ago11:58

11:58

A key to combating stress? Finding your people. Frontline workers have been holding us up these past two years - so what do they do to take care of themselves and prevent stress and burnout during this incredibly challenging time? During covid, female physicians have used Peloton en masse to manage their stress and chase serotonin. Dr. Jagu Anadkat…

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Stress, Flipped: We Need Connection feat. Phoebe Robinson 34:43

2y ago34:43

34:43

STRESS. We're stressed, you're stressed, and we all have a million reasons why. So this week is all about stress: what it is, how it manifests in our lives, and how we deal with it. Exercise can become an important tool in managing our mental health, staying mentally fit, and avoiding burnout. Comedian Phoebe Robinson discusses how she deals with t…

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Coming Soon from Peloton! Fitness Flipped 2:08

2y ago2:08

2:08

“Fitness Flipped,” a Peloton Studios Original, is where we flip the script on all the things we think we know about fitness. Peloton’s first podcast, each week Peloton Instructor, athlete, author & host Tunde Oyeneyin will sit down with some of the most interesting experts and personalities from the world of fitness and beyond (Olympians! Musicians…

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43: Taking my power back from Type 1 Diabetes 1:03:50

2y ago1:03:50

1:03:50

In this episode, I’m joined by Hasan. In our conversation we discuss: Losing confidence after being diagnosed with two chronic illnesses within six months Reaching acceptance of having type 1 diabetes and the journey afterwards Changing his mindset and thriving from the changes Managing levels when going to the gym ***Trigger Warning: In this episo…

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42: Type 1 Diabetes, Bipolar disorder and me 1:01:41

2y ago1:01:41

1:01:41

In this episode, I’m joined by Thapi. In our conversation we discuss: the challenges Thapi faced after her diagnosis with type 1 diabetes and going back into the education system navigating the healthcare system in South Africa as a person living with diabetes overcoming diabetes burnout living with bipolar disorder and type 1 diabetes ***Trigger W…

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41. Maria: Diabetes technology helped me overcome diabetes burnout 46:07

2+ y ago46:07

46:07

In this episode, I’m joined by Maria. In our conversation we discuss: Maria’s misdiagnosis of type 2 diabetes the challenges Maria faced after her diagnosis with type 1 diabetes and being a mum to a toddler overcoming diabetes burnout with the use of technology managing glucose levels when doing shift work Useful links: Maria on Instagram Daniel on…

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40. Support from other mums with type 1 helped me after giving birth 1:10:16

2+ y ago1:10:16

1:10:16

In this episode, I’m joined by Michelle. Michelle has been living with type 1 diabetes for over 23 years. In our conversation we discuss: Michelle using Encarta to diagnose her type 1 diabetes how Michelle navigated her teenage years and the responsibility of living with type 1 the highs and lows and in-betweens of Michelle’s pregnancy journey the …

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39. Using my Diabulimia experience to now being a recovery mentor 1:22:00

2+ y ago1:22:00

1:22:00

In this episode, I’m joined by Natalie. Natalie is an Eating Disorder recovery mentor who has a lived experience of overcoming an eating disorder. Natalie was a guest on episode 38 and in this episode, the focus is on Natalie’s journey living with type 1. Natalie discusses: her life living with Diabulimia and eating disorders and the impact this ha…

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38. Live podcast with Connected in Motion - Why we need to talk about complications 1:06:16

2+ y ago1:06:16

1:06:16

This is a live recorded episode from the Connected in Motion virtual slipstream event in April 2021. I’m joined by Chelcie and Natalie to discuss living with complications of type 1 diabetes. It’s an open and honest conversation and some topics we discuss may cause upset. The overall takeaway is that we should be having conversations about this top…

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37. Self-love and inner child healing when living with diabetes 1:12:35

2+ y ago1:12:35

1:12:35

In this episode, I speak to Mary who has been living with type 1 diabetes for over 30 years. Mary is a Licensed Marriage and Family Therapist and an advocate for self-love. Mary and I discuss growing up with type 1, her motivation for getting into this field of work. We also have a deep dive into inner child healing and how we can work towards livi…

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36. 75% of my pancreas was removed - My life with type 3c diabetes and VHL 1:09:27

2+ y ago1:09:27

1:09:27

In this episode, I speak to Andrew who lives with type 3c diabetes. Andrew has also been living with Von Hippel–Lindau disease (VHL), also known as Von Hippel–Lindau syndrome, is a rare genetic disorder with multisystem involvement. [2] It is characterized by visceral cysts and benign tumours with the potential for subsequent malignant transformati…

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35. Mila aka @thehangrywoman: My diabetes misdiagnosis, going from type 2 diabetes to LADA in 4 years 1:32:51

2+ y ago1:32:51

1:32:51

In this episode, I speak to Mila who has been living with LADA (which stands for Latent autoimmune diabetes in adults (LADA) is a slow-progressing form of autoimmune diabetes) diabetes since 2020 however Mila was originally diagnosed or misdiagnosed with type 2 diabetes in 2016. Mila is a blogger and known advocate in the diabetes online community …

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34. You can have your cake and eat it too, you just have to bolus! 1:10:35

2+ y ago1:10:35

1:10:35

In this episode, I speak to Emily who has been living with type 1 for 7 years. You might already know Emily as she is the co-host on the Pancreas Pals podcast (go check that out!). Emily and I had a good conversation and we spoke about: Emily being misdiagnosed and it taking nearly a year for her to be diagnosed with type 1 Moving to New York 2 day…

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33. My 14 month old daughter was diagnosed with type 1 diabetes and PCD in the same week 1:03:26

3y ago1:03:26

1:03:26

Cara's daughter lives with type 1 diabetes after being diagnosed at 14 months old. At diagnosis her daughter was also diagnosed with Primary Ciliary Dyskinesia (PCD) which is a rare, inherited, long-term condition that children are born with and they also found out that her daughter was born Situs Inversus which is a genetic condition in which the …

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32. Life with diabetes is like dancing, somedays I lead and somedays it leads 1:02:14

3y ago1:02:14

1:02:14

Mer has been living with type 1 diabetes for 4 years. Mer was initially mis-diagnosed and then correctly diagnosed with type 1 diabetes at 39 years old. We also discuss: How education allowed Mer to learn to thrive with diabetes The importance of Mer’s support network after she was diagnosed with type 1 Self-advocacy Why having the choice of treatm…

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31. Jen: I was diagnosed with Type 3c Diabetes, here is my story 1:02:45

3y ago1:02:45

1:02:45

Jen has been living with type 3c diabetes for 4 years. Jen was diagnosed with pancreatitis which led to her having a pancreatectomy. A pancreatectomy is the removal of part or all of the pancreas. This led to Jen’s diagnosis of type 3 c diabetes. We have a deep conversation about this whole process for Jen and adjusting to life after the operation …

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30. Liam: Look after your diabetes now and it will look after you in the future 1:13:41

3y ago1:13:41

1:13:41

In this episode, I speak to Liam who has been living with type 1 diabetes for 24 years. Liam is a good friend who I met through the diabetes online community. Our experiences of type 1 in some areas are similar particularly as we both come from single-parent families. Liam and I also discuss his diagnosis story and he was in a coma for 6 weeks, how…

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29. George West: Overcoming my fear of doing exercise when living with type 1 diabetes 50:18

3y ago50:18

50:18

In this episode, I speak to George West from Learn Diabetes who has been living with type 1 diabetes for 3.5 years. George was diagnosed with type 1 whilst he was in medical school. We discuss the challenges that his diagnosis bought in particular how George processed the mental aspect of it. In his first appointment with his endocrinologist, which…

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28. Jade Byrne: 31 years of type 1 diabetes and why my mum is so important on this journey 52:46

3y ago52:46

52:46

In this episode, I speak to actor, writer, author Jade Byrne who has been living with type 1 diabetes for 31 years. Jade discusses her diagnosis story, finding the balance between managing and living with type 1 and her one-woman play Pricks. We also discuss Jade’s children’s book, Daisy Donald. Jade shares her life with type 1 in her own open and …

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27. Helen Wills: Life as a parent to a type 1 teenager 1:09:00

3y ago1:09:00

1:09:00

In this episode, I speak to award-winning lifestyle blogger and host of The Teenage Kicks Podcast Helen Wills aka Actuallymummy. Helen teenage daughter Maddie was diagnosed with type 1 at 9 years old. Helen shares her experience of Maddie’s diagnosis story, their first year of diagnosis as a family and the impact this had on the whole family. Helen…

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26. Jen: How I navigate Type 1 Diabetes, Pregnancy, Motherhood and Endometriosis 1:31:37

3+ y ago1:31:37

1:31:37

In this episode, I speak to Jen who has been living with type 1 for 25 years. Jen also lives with another auto-immune condition called Endometriosis. Endometriosis is a condition where tissue similar to the lining of the womb starts to grow in other places, such as the ovaries and fallopian tubes. Endometriosis can affect women of any age. (NHS UK …

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25. Melissa Chieza: Living with Type 1 Diabetes and Lupus 46:01

3+ y ago46:01

46:01

In this episode, I speak to Melissa. Melissa has been living with type 1 diabetes for 14 years. Melissa also lives with another autoimmune condition called Lupus. Lupus is a long-term condition that causes joint pain, skin rashes and tiredness. There's no cure, but symptoms can improve if treatment starts early. Melissa shares how she manages livin…

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