If you're struggling to build muscle here are 15 reasons why! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode we're going to look at the good, the bad and the ugly when it comes to low carb diets. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode we're going to look at why bone health is so important as we age. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

Getting results isn't easy...But if you own these 10 sucky truths you'll fast track your way to results! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode we're going to look at the number one reason why we fail. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode we're going to look at 13 tracking tips to make macros easier! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

Let's talk about how you're in control when it's YOUR choice The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode we're going to go over everything you need to know about prehab The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode we're going to look at why age isn't an excuse! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

Here are 10 common reasons why we don't see the results we want! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle. Calorie Surplus for Muscle Building - 01:00 Heavy Weights for Building Muscle - 05:46 Meal Timing for Muscle Gains - 10:06 Training Frequency - 14:11 Macros and Carbs for Muscle Building - 17:21 Workout Progression - 24:29 Supplements…

In this episode we're going to look at what the cost of health really means. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

With so much information out there how do you know what's legit and what's not? In this episode we'll take a look! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

Don't have a ton of time to workout? In this episode we'll looking at designing workouts that are both quick and effective! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

Here are 20 sayings that I love and try to live my life by! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode I'm joined by Redefining Strength Registered Dietitian Julia to discuss emotional eating. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode I want to discuss 6 hard lessons I've learned along my journey that help with achieving lasting results! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode I'm going to answer your questions about body recomposition! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this video we're going to look at 5 common workout mistakes most people make and how to avoid them. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

Are there "good" exercises and "bad" exercises? In this episode we're going to break down why we need to stop demonizing certain movements. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this video we're going to cover 5 easy meal prep hacks you can implement today! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode we're going to look at when intermittent fasting is right and when it is not! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

let's look at the reason we feel like we deserve results when we're working extra hard! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode we're going to compare high reps with a lighter weight and low reps with a heavier weight! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode I'm joined by Redefining Strength Registered Dietitian Michelle to go over crucial micronutrients for menopause. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode we're going to look at why we have the tendency to make the same mistakes over and over The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

Have you been celebrating quick weight loss on the scale? Maybe you shouldn’t be… Why? Because with these extremes you’re going to so that you can see the pounds fly off quickly But there’s a problem that almost everybody overlooks. You’re not controlling for if you're burning fat and not muscle. You might be losing weight quickly but you could be …

Do you have to track macros to see results? In this episode we'll take a look and also cover why tracking doesn't mean just one thing The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

By Redefining Strength | Cori Lefkowith

In this episode we're going to talk fat loss and whether things like intermittent fasting, workouts and food quality is overrated or underrated The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode we're going to talk about non-negotiables and finding the right lifestyle balance for you! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

We often talk about how we want our diet to be a lifestyle but when you're trying to lose fat it's not always a lifestyle. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

Is it really a plateau or just part of the process? We'll take a look in this episode and discuss how progress is never linear The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode we'll look at how your fitness is like a road trip! Learn how to approach speed limits and what NOT to do if you get a flat! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode we'll look at how every upside has a downside and why that might not be such a bad thing... The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode we're going to look at 5 metabolic boosting protocols and how to optimize them for the best results. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode we'll take a look at how strength training and cardio impact fat loss! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

Ever found yourself part of the crowd that drops their New Year's resolutions like hot potatoes come mid January? You're not alone. Today is national quitter's day. Don't become a statistic 😉 The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode we'll look at the real "secret" to success. We need to create an ongoing process that can be your most reliable compass in navigating the path to your results The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode we'll discuss starting a new year and how perception is reality! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

Unpopular opinion to voice…. Success is struggle. And with everything we achieve, there is a cost or sacrifice. A downside to an upside. And the more we try to run from this, the more we search for a quick fix, the less likely we are to truly achieve the results we want. That’s why in this episode I want to dive into the cost of fast fixes and what…

There are certain habits, like late night snacking, that we’d ideally like to stop doing. While not necessarily bad…they aren’t serving us or helping us get the results we want. That’s why in this episode I want to go over how to change those habits to help you see better results faster. Michelle is going to dive into late night snacking specifical…

Too often we let our age dictate what we can and can’t do. What we are SUPPOSED to do. But our age doesn’t define us. We define how we get older. Because we can’t stop that number from changing. But we can adjust our lifestyle to lead our healthiest, happiest lives at any and every age. The video version of this episode is live on youtube!…

What are you waiting for? There is no right time… No perfect moment to start something. Honestly the right time to start something is when it feels like nothing is going the way it should. Because these hard times are often the times we need to learn to handle if we want to create lasting changes, but the times we never learn how to navigate as we …

I talk a lot about strength work for body recomp and fat loss. Because muscle is metabolic magic. It truly stokes our metabolic fire. More muscle means more calories burned at rest, which means better fat loss results. And us looking leaner as we do lose. BUT…. Cardio has its place. And many even enjoy it…even though I think you’re weird. That’s wh…

There are always a bazillion and one valid reasons NOT to make a change…not to do something. No time is ever the right time. Because often our excuses stem from our priorities and what we value and have always done. But there is also always a way to make a change and meet ourselves where we are at to move forward. We just have to choose to see the …

Life is about constant exploration. About constant growth. About constantly challenging ourselves to learn and improve. We should always be setting goals - whether they are performance, lifestyle, monetary, aesthetic… And we should always be CHANGING to reach them. Our identity is more fluid than we realize and at some point, we almost start fearin…

Creating new habits is HARD. And just when you think you’ve got an old pattern or habit broken and a new routine… Life does something that makes the old habit pop up and rear its ugly head! But in this episode you’ll learn how to create those lasting changes. Michelle will share how to get those new healthy behaviors to really stick and I’ll discus…

Muscle stokes our metabolic fire. Often if we just focused on building muscle, we would ultimately be leaner and see fat loss results faster. Yet so often our previous dieting practices have already sabotaged our metabolic health. The good thing is our metabolism isn’t just broken. BUT often there are a couple of key things we’ve done to kill our m…

Stop the extremes. Stop the restriction. Stop pushing yourself to the point you want to give up constantly. Instead embrace finding your balance and realize why some changes are more of a struggle. Start to listen to what your body and mind are telling you and what is realistic for your lifestyle! In this episode of the Fitness Hacks Podcast, Miche…