Best Womensfitness Podcasts (2024)

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Gut Health and Estrogen Balance 20:03

40m ago20:03

20:03

A healthy and diverse gut microbiome helps support the balance of our hormones, a robust immune system and impacts how efficiently we absorb the nutrients in the food we eat. Tune in today for a tour on the ecosystem that makes up your digestive system, how you support better estrogen balance, get better results from your training and be a good ste…

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209. Behind The Scenes and Something NEW: A Look Into The Fit God’s Way Course & Community 46:31

20h ago46:31

46:31

Today I’m so excited to share an “Only God” Moment! I’ve been super blessed and busy working on a NEW project, Sister-friend, and today I finally get to share it with you! This is a special day. I’m launching the brand new Fit Sisters in Christ Community and Membership and it's off of social media! I have two of the sweetest Fit Sisters in Christ o…

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148 Prepping for Your ‘Fit Woman’ Summer 24:39

6h ago24:39

24:39

Summer is on it’s way - and with it I know a lot of panic and worry about getting fitter and maybe losing some weight ready for beaches and more heat and generally less clothing to cover ourselves up with. It’s a classic time for quick fixes and suddenly going for it with a ridiculous workout regime to get so-called bikini ready. Now you already kn…

1
8 Walking Benefits to Get You Moving 20:10

7d ago20:10

20:10

I made walking more a huge priority over the past couple of years and it's helped me in so many ways! I wanted to share some of the inspiring data that shows the tremendous health benefits women get from walking more, which become especially significant in our perimenopause and postmenopausal years. Plus, I'm sharing details on how I've been able t…

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208. Why is No One Talking About This? Here's a Better Answer to Fitness! 11:06

7h ago11:06

11:06

Listen to this to unlock the answers it took me years to find in this Free Video Workshop and Guide for Your Breakthrough! https://www.kimdolanleto.com/breakthrough Today, I’m giving Christian women the answers I needed. No one told me this, so after many, many years of doing fitness the wrong way, God showed me why it wasn’t working and how to do …

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147 How to Manage Stress Part 2: For the Long Term 31:45

2h ago31:45

31:45

Ready to change the game when it comes to stress? Ready to finally get out of fight or flight mode, to reduce the overwhelm and to feel more in control? Then in part two of this mini how to manage stress series, I’m going to go deeper. And today we’re going to get into the longer term things you can start to do to address stress and overwhelm in yo…

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Postmenopause: Training and Nutrition Success Guide 36:35

5d ago36:35

36:35

In our postmenopausal years, we have achieved an important milestone as women! Let’s explore the way the inner landscape of our hormones has changed so we’re better equipped to navigate these new waters. I’m sharing my Postmenopause Training Trifecta so after you finish this episode, you’ll be armed with the specific training and nutrition strategi…

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146 How to Manage Stress Part 1: When Times are Challenging 30:43

19d ago30:43

30:43

We all know that stress is such a common part of modern life. We are always on, we’re all trying to manage too much and juggle too many things in our lives. And of course we all know that it’s not so great for our mental, physical or emotional wellbeing to be dealing with that on an ongoing basis. And while some stress is good and even necessary in…

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Mastering Perimenopause: 5 Strategies You Need 43:09

12d ago43:09

43:09

In perimenopause, the 5-10 year period before our cycle stops entirely (menopause) it might feel like all the things that used to work for you don't work anymore, and your body just isn't responding like it used to. As our estrogen and progesterone levels begin to get off balance and decline, it has a big impact on our recovery, our body temperatur…

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207: A Look Inside One of the Biggest Fitness Mistakes I Made 39:17

13d ago39:17

39:17

Making this mistake cost me years of failing on diets and fitness plans, so I don’t want you to make this mistake too. This walks you through the mistake, gives you steps to help you stop, and scriptures to support you. Let me know if this helps you. I love hearing from you “Wisdom is the principal thing; Therefore get wisdom. And in all your getti…

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145 HRT - The Answer to All of Our Menopause ‘Ills’? 30:43

17d ago30:43

30:43

Unless you’ve been living under a rock, you’ll probably know that HRT has been having a bit of a moment recently. Whether its Davina’s documentary about it or stories that pop up every now and again about HRT shortages and women left without, there is no doubt that in the last couple of years, the menopause and HRT has definitely come up on our rad…

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Women's Cycle Training and Nutrition Guide 24:31

19d ago24:31

24:31

Training with your cycle - explained! While you’re in the phase of life where you’re having regular periods, you may feel intuitively that you just don’t have as much drive during the days leading up to your period. And you may notice that certain times of the month you are able to absolutely crush your workouts. Following the rhythm of your cycle …

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206. How to Stop Self-Sabotaging Your Weight Loss and Fitness Goals 44:28

20d ago44:28

44:28

Do you want to know why you self-sabotage your goals? On the new Strong. Confident. His. Podcast, you will learn the shocking reasons behind it, how to stop it, and a helpful tool I teach called the 3 Ts. Friend, you want to know these. Don’t self-sabotage your weight loss, worth, or fitness goals anymore. Press play! If this podcast has blessed yo…

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144 Let Go or be Dragged? Which One do You Choose? 24:22

21d ago24:22

24:22

Have you ever heard the phrase “let go or be dragged”? Well, for many of us there are loads of times and situations in our lives where we reach a crossroads. Where we have a decision we need to make about how we approach a certain problem. A decision between being dragged through that problem or that change kicking and screaming, or letting go and …

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5 Essential Self Care Tips for Better Muscle and Joint Health 26:25

26d ago26:25

26:25

Think about how you are sitting or standing right now - and the posture you are in. Is this a posture you are frequently in? What muscles are activating in this posture? Over time the muscles that work more than others can exert pulling forces across our joints, causing imbalances we're not aware of - and that show up when we're training as well if…

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205. Life Update: Hormones, Weight Loss, Milestones, and Jesus at the Center of It All! 50:57

27d ago50:57

50:57

I just went through a big milestone! It's time to catch up, so grab a cup of coffee or start your workout as I dive into a life update... From overcoming the hormonal weight gain battle to Birthdays to Jesus at the center of it all, God is sovereign! Will you join me in wishing The Strong. Confident. His. Podcast a Happy Birthday? 🙏🏼🎉 If this podca…

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143 Three Mistakes You’re Making when Setting Your Fitness Goals 18:54

30d ago18:54

18:54

As we move into spring, this is an absolutely brilliant time for setting some new fitness goals for ourselves. Our motivation is naturally higher, we’re feeling ready to move our bodies a bit more, we’re leaving behind the comfort food. But when it comes to setting those goals there are a few mistakes that I see people making over and over again, w…

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204. 3 Big Reasons You’re NOT Reaching Your Fitness Goals 33:10

1M ago33:10

33:10

These are a must know! Learn the big 3, get examples of how sneaky they are, know what you can do to overcome them, and of course Scriptures that activate your faith in this area! Feeling like you're never going to reach your goals, feeling the weight of unanswered prayers, or questioning your calling? This is for you. If you’re listening in real-t…

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142 Weight Loss: Are You Addicted to the High of “The Result”? 17:10

1M ago17:10

17:10

If you’ve ever intentionally lost weight you’ll be familiar with the high that comes along with that journey. The euphoria you feel when the number on the scales shifts down, or when your clothes start feeling looser and everyone’s commenting on how great you look. But once the result has been achieved and that feeling has gone, what next? And is i…

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12 Ways to Improve Your Stress Resilience 30:48

1M ago30:48

30:48

What impact is stress actually having on our muscle tissue and our ability to lose body fat? Can a workout be too stressful, or does it actually act as stress relief? And how do our stress hormones interact with hormones like estrogen and insulin? Today I’m diving into the body’s stress response for women in different life stages, key data points t…

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203. [Now Available] Introducing The Fit God's Way 30-Day Transformation Course 31:23

2M ago31:23

31:23

Enroll Here I have the BEST NEWS… The Fit God’s Way 30-Day Transformation Course is open for enrollment and you’re the first to know! Enrollment is open from March 26th - April 2nd. We start on April 8th! Enroll here, https://www.kimdolanleto.com/enroll My team and I have spent months making sure EVERYTHING you need to successfully transform your h…

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141 Resistance Training - How to Start and Why it will Change the Way You See Fitness Forever 27:16

1M ago27:16

27:16

Come and join me inside the ChickFit Members Club and get your resistance training journey started! Just quote 7for1 at the checkout to get your first 7 days for just £1. Head to https://www.chickfit.co.uk/membersclub Curious about resistance training? Or maybe it’s something you’ve dabbled in but never got really consistent with? Well today, it’s …

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Adaptations and progressions 24:54

2M ago24:54

24:54

How do we get past plateaus in our training? If you've ever wondered how to keep progressing on the foundation you've built, or have questions about a specific program or how to tailor your training to your life stage (cycling years, perimenopause or post menopause), this episode is for you. I'm talking you through how your body responds and adapts…

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202. Learn From the Women in the Bible: Find Hope and Strength in Their Stories 31:52

2M ago31:52

31:52

FREE LIVE WORKSHOP: How to Breakthrough Worldly Fitness Traps That Are Keeping You Stuck in Defeat Sign Up HERE Did you know there are Women in the Bible who can give you HOPE for the very thing you're going through? Maybe you've never heard how much you have in common with the Women in the Bible or how relatable they are, but this new Strong. Conf…

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140 The Lies that are Holding You Back from Getting Your Fitness Act Together! 24:00

2M ago24:00

24:00

Have you ever felt like you're constantly struggling to stick to a fitness routine? Well, it might be because you're unknowingly buying into some sneaky lies. In this episode, I'm going to uncover three common lies that could be hindering your progress and holding you back from achieving your fitness goals. So, get ready to challenge your mindset a…

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3 Ways to Get Faster Workout Results in your cycling years, in perimenopause and post-menopause 31:02

2M ago31:02

31:02

Have you been faithfully working out, but feeling frustrated by how slow your results seem to be? Chances are, you're doing plenty of exercise....but you may be overlooking some key areas of your daily actions that are undermining your efforts! Let's talk about 3 key surrounding actions that will help your workouts pay off big time, and why this is…

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201. Learn How to Transform your Diet Struggles into Peaceful Victories 39:50

2M ago39:50

39:50

Want to transform your diet struggles into peaceful victories? Today, I will teach you how to embrace grace and freedom in Christ and how to break free from diet culture's grip. *Scripture Focus Challenge Included! Time to say goodbye to stress and guilt, and hello to peaceful living! Welcome back to The Strong. Confident. His. Podcast where faith,…

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139 When You Just Want to Feel like Your Old Self Again 19:10

2M ago19:10

19:10

Today, we’re diving into a topic that resonates deeply with many of us: the desire to reconnect with our former selves. But before we delve into that, let's talk about something equally exciting—Week 2 of Membership Month! If you’re tired of spinning your wheels in your fitness journey and you’d love to get your mojo back, then The ChickFit Members…

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5 Foolproof Motivation Hacks 29:13

2M ago29:13

29:13

Do you find it hard to stay on track with your fitness goals or find yourself feeling overwhelmed by everything on your to-do list? Join me today to talk about the 5 key reasons we get burned out, and how you can “all or something” your way forward! In this episode, I’m exploring…. ⭐️ If you’re stuck in a rut, here’s what to do! ⭐️ Identifying burn…

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200. Overcome 3 Mistakes Christians Make With Fitness 42:48

2M ago42:48

42:48

Okay heart to heart, have you ever wondered... Is it okay with God to want to be healthy and fit? Or what kind of relationship does God wants me to have with my body and with food? Or maybe today you’re struggling to believe that self-care, including fitness, is a biblical concept? This episode will answer these questions and help you overcome the …

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138 5 Ways to Rediscover Your Motivation 24:38

2M ago24:38

24:38

March is finally here, which also means it’s Membership Month! So if you want to join me to get started on your own journey towards your fittest, strongest, healthiest version of yourself, come and join me inside the ChickFit Members Club this March. Join this week and you can enjoy your first 7 days for just £1 - head to www.chickfit.co.uk/members…

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199. Hormonal Weight Gain, Metabolic Resistance, Ozempic, and More: Your Questions Answered by My Doctor 1:26:25

2M ago1:26:25

1:26:25

Do you ever wish you had a doctor who could answer your health questions? Well, today is your day! Join Dr. Wazny, and me as he answers questions about: Hormones and Weight: April asks for advice on hormonal health, eating, exercise, and weight loss for women over 40. Wendy seeks recommendations for transitioning through perimenopause. Lizelda wond…

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137 When You’re Feeling “Disconnected” from Yourself - How to Reclaim what REALLY Matters to You 28:34

2M ago28:34

28:34

In this week’s episode we’re talking all about that often-experienced feeling of disconnection that many women face, especially during transitions like new motherhood and the peri to post menopause phase. Here’s what we’ll be discovering this week: Main: -What ‘congruency’ means and how we can start to find a closer alignment between the things tha…

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198. These Scriptures Will Help You Lose Weight 41:43

3M ago41:43

41:43

Learn scriptures to help you lose weight for good on this episode of The Strong. Confident. His. Podcast! You don’t need another quick fix diet to lose weight and get fit. What you need is Jesus and these scriptures I’m about to share. I know firsthand how the emotional roller coaster of losing weight and getting fit can feel like you’ve tried ever…

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136 The Myth of Perfect Timing for Fitness (and why it could be setting you up for failure) 18:53

3M ago18:53

18:53

Register for the FREE Power Up Your Perimenopause Workshop held on Monday, February 19th at 6:30pm at https://chickfit.co.uk/puypworkshop We've all been there—waiting for the perfect moment to prioritise our fitness and wellness, but what if all this waiting around is simply setting us up for failure, even if and when we DO find the right time? Wel…

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197. Unveiling the Truth About Our Marriage 35:21

3M ago35:21

35:21

On this episode of the Strong. Confident. His. Podcast, my husband, Bill Leto, and I are peeling back the curtain and inviting you into our personal lives. Whether you are single or married this will bless you. Join us for a very real and kind of embarrassing conversation for God’s glory! Here is a small sample of the things we chatted about: If yo…

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135 Yoga for Strength, Self-Acceptance, and Menopause Mastery - with Jolanthe de Koning 40:49

3M ago40:49

40:49

Become a Premium Podcast Member RIGHT HERE! In this week’s episode of The Busy Woman’s Guide to Fitness & Wellness, how you can find balance through your fitness routine, with a special focus on the transformative power of yoga. Join me as I chat with yoga expert Jolanthe from Bendy Life Yoga about building strength, fostering self-acceptance, and …

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196: Available Now! The Fit God's Way Small Group Leader Course is LIVE 17:36

3M ago17:36

17:36

Do you want to help women learn how to invite God into their fitness? Is faith and fitness and Christian health and fitness something you feel called to do? I have a special announcement, The Fit God Way Small Group Leader Guide and Video Lessons are available now! The Fit God’s Way Small Group Leader Guide and Video Course will equip you with ever…

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134 Your Best Decade Yet? How to Elevate Your Fitness in Your 40s and Beyond 35:23

3M ago35:23

35:23

Become a Premium Podcast Member RIGHT HERE! Today, we're diving into midlife fitness and talking all about how you can build your personal fitness formula in your 40s and beyond. We’ll be exploring the crucial aspects of midlife fitness and how it can be a game-changer for your overall well-being, including: Challenging midlife myths, breaking down…

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195. Success Stories of How Real Women Lost Weight and Found Themselves in Christ 23:23

3M ago23:23

23:23

In this episode, you will hear success stories from real women who struggled to get fit, overcame major health issues and broke strongholds with dieting, body image, thinking they were too old, or that fitness was not Christian. Their success will inspire and motivate you. Start your own success journey now, press play! This episode's foundational …

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133 “Why am I not losing weight?” - What to do when it feels like you’re already doing ALL the things 22:33

3M ago22:33

22:33

Become a Premium Podcast Member RIGHT HERE! Sometimes it can feel like you’re doing everything right, and yet in spite of putting in all the work, nothing is changing when it comes to your weight. You feel like you have little to no control which is going on with your own body and you’re feeling frustrated that everything that used to work is makin…

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194: Should Christian Women Wear Makeup, Get Botox, or Want to Be Fit? Let’s Talk Legalism vs. Freedom in Christ! 16:41

4M ago16:41

16:41

Do you ever feel judged for how you look? It hurts, right?! If legalism is new to you, I’m blessed to have the opportunity to show you the difference between a relationship with Jesus and a list of man-made religious rules. Hear my heart. I have lived under much scrutiny trying to bring a message of faith and fitness into the world, so if you have …

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132 Top 5 Strategies to Age-Proof your Body (and Mind) 22:23

4M ago22:23

22:23

Become a Premium Podcast Member RIGHT HERE! Look there’s nothing wrong with ageing at all. And in fact I also believe that it can be an amazing experience where we learn so much about ourselves, we give less of a crap about what others think and we finally become more free from some of the expectations that society has thrown at us when we’re young…

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193. The First Step to Fitness Success 39:50

4M ago39:50

39:50

Buckle up, Fit Sister in Christ! Today, we find a faith-filled answer to achieving our fitness goals, and it comes with a freebie. Download it here. Let's do this together. Setting fitness goals can be exciting until they never make their way into our daily plan and become a reality. No more! With this free step-by-step guide and godly determinatio…

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131 Learning to ‘Invest’ in Yourself for a Fitter Life 21:42

4M ago21:42

21:42

Become a Premium Podcast Member RIGHT HERE! We’re all familiar with the concept of spending time and money on the things we want. And when it comes to our health, wellbeing and fitness it’s often no different - we think about spending money on a gym, on better quality food, or we think about spending time on exercise, or prepping healthy meals. Wel…

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192. Learn the Promises of God to be a Fit New You in 2024 39:35

4M ago39:35

39:35

You might think you have tried everything to get fit, but have you tried this? Join me to learn how God’s promises hold the answer for you. Listen here. This new episode will teach you the promises of God and show you how they are the answers you've been missing. Did you know God is seeking an encounter with you? He wants you to turn to Him and rel…

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130 5 Steps to Better Nutrition (and Fat Loss) in 2024 21:48

4M ago21:48

21:48

Become a Premium Podcast Member RIGHT HERE! Every year, thousands upon thousands of us will start the year embarking on a fat loss plan. It’s the classic antidote to the overindulgence of the Christmas holidays. But often, many of us are in a place where we’re doing this over and over again - with every new year is a brand new diet, a brand new det…

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191. Could A Past Trauma Be Blocking Your Fitness Goals? With Alisa Keeton 36:03

4M ago36:03

36:03

Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. Alisa Keeton Author, Speaker, and the Founder of Revelation Wellness poses and answers this question on today’s episode. Join us as we dive into the transformative power of faith in our healing and cover these topics: Understanding…

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129 How to Be Fitter, Stronger and More Confident this Year than Ever 26:17

4M ago26:17

26:17

Become a Premium Podcast Member RIGHT HERE. Who doesn’t go into the new year wanting to feel better, healthier, fitter, stronger, more confident? I know for sure that I want these things for myself each and every year. So, every year I make a brand new commitment to myself in these areas, looking at the ways in which I can continue to up my game, a…

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190. Looking Back to See How God Is Always Working 14:28

5M ago14:28

14:28

For those who've ever felt the weight of unanswered prayers or questioned their calling, this episode is for you. As a sister in faith, I want to inspire and motivate you to recognize that your dreams are not impossible with God. I was praying about how to end the 2023 podcast season. It took a moment of pause and reflection to see I needed to shar…

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Womensfitness Podcasts

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