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191. Could A Past Trauma Be Blocking Your Fitness Goals? With Alisa Keeton

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Manage episode 393297698 series 3507587
Content provided by Kim Dolan Leto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Dolan Leto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. Alisa Keeton Author, Speaker, and the Founder of Revelation Wellness poses and answers this question on today’s episode.

Join us as we dive into the transformative power of faith in our healing and cover these topics:

  • Understanding Pain and Trauma: Alisa explains how pain affects our health, emphasizing the impact of past trauma on our well-being.

  • Healing Partnership with the Body: Alisa explores the concept of partnering with our bodies to facilitate healing, encouraging a holistic approach to wellness.

  • Mending the Mind-Body-Soul Connection: The importance of mending the broken connection between mind, body, and soul is discussed, highlighting the interconnectedness of these elements in our overall health.

  • 6 Steps to Metabolize Pain: Alisa shares practical steps to metabolize pain, providing listeners with actionable insights for their healing journey.

Click here to connect with Alisa Keeton

Faith Fuel: "He heals the brokenhearted and binds up their wounds." - Psalm 147:3

Please share this episode with others who may benefit from the discussion, and subscribe, rate, and review, the show to help others find it.

Thank you for joining us. Remember, your body is not a problem to solve but a vessel to cherish on your journey to wellness in Christ.

Remember You are Strong. Confident. His.

Exciting Announcement coming. Sign up Here to be the first to know!

SUBSCRIBE * RESOURCES * CONNECT

Watch the Live podcast tapings on YouTube: https://www.youtube.com/kimdolanletofit

Never miss an Episode:

SUBSCRIBE

Apple Podcasts: https://apple.co/44UzoG0

Spotify Podcasts: https://spoti.fi/3YtGuif

RESOURCES

Get the Fit God’s Way Daily Plan: https://bit.ly/47bx0fs

Free Christian Workouts: https://www.kimdolanleto.com/fitness

Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes

Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop

CONNECT

Instagram: https://www.instagram.com/kimdolanleto

Facebook: https://www.facebook.com/kimdolanleto

YouTube: https://www.youtube.com/kimdolanletofit

Newsletter: https://www.kimdolanleto.com/newsletter

  continue reading

150 episodes

Artwork
iconShare
 
Manage episode 393297698 series 3507587
Content provided by Kim Dolan Leto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Dolan Leto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. Alisa Keeton Author, Speaker, and the Founder of Revelation Wellness poses and answers this question on today’s episode.

Join us as we dive into the transformative power of faith in our healing and cover these topics:

  • Understanding Pain and Trauma: Alisa explains how pain affects our health, emphasizing the impact of past trauma on our well-being.

  • Healing Partnership with the Body: Alisa explores the concept of partnering with our bodies to facilitate healing, encouraging a holistic approach to wellness.

  • Mending the Mind-Body-Soul Connection: The importance of mending the broken connection between mind, body, and soul is discussed, highlighting the interconnectedness of these elements in our overall health.

  • 6 Steps to Metabolize Pain: Alisa shares practical steps to metabolize pain, providing listeners with actionable insights for their healing journey.

Click here to connect with Alisa Keeton

Faith Fuel: "He heals the brokenhearted and binds up their wounds." - Psalm 147:3

Please share this episode with others who may benefit from the discussion, and subscribe, rate, and review, the show to help others find it.

Thank you for joining us. Remember, your body is not a problem to solve but a vessel to cherish on your journey to wellness in Christ.

Remember You are Strong. Confident. His.

Exciting Announcement coming. Sign up Here to be the first to know!

SUBSCRIBE * RESOURCES * CONNECT

Watch the Live podcast tapings on YouTube: https://www.youtube.com/kimdolanletofit

Never miss an Episode:

SUBSCRIBE

Apple Podcasts: https://apple.co/44UzoG0

Spotify Podcasts: https://spoti.fi/3YtGuif

RESOURCES

Get the Fit God’s Way Daily Plan: https://bit.ly/47bx0fs

Free Christian Workouts: https://www.kimdolanleto.com/fitness

Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes

Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop

CONNECT

Instagram: https://www.instagram.com/kimdolanleto

Facebook: https://www.facebook.com/kimdolanleto

YouTube: https://www.youtube.com/kimdolanletofit

Newsletter: https://www.kimdolanleto.com/newsletter

  continue reading

150 episodes

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