Best Anna Mathur Podcasts (2024)

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PART ONE: LEARNED HELPLESSNESS with Bay Garnett 30:25

39m ago30:25

30:25

Today I speak to the stylist, editor, podcaster and author of Style & Substance, Bay Garnett, just one year on from her ADHD diagnosis. While we amble through our shared memories and her career as a stylist, we also dive deep into the issues of learned helplessness with someone for whom the discovery is still quite fresh. The concept of Learned Hel…

1
On 5 tips for health anxiety 11:51

10m ago11:51

11:51

In this solo episode of The Therapy Edit, Anna offers listeners 5 tips for managing Health Anxiety. Anna has direct experience of suffering with this crippling condition and knows first hand about the impact that it can have on your life. Follow these 5 therapeutic suggestions and enjoy living your life more fully.…

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One Thing with Emma Gannon on taking a year of NOTHING 23:26

1h ago23:26

23:26

In this guest episode of The Therapy Edit, Anna chats to the incredible Emma Gannon about how she took an unplanned year off to address her burnout and enjoyed a year of nothing. As one of the top writers on Substack with The Hyphen, Sunday Times bestselling author Emma Gannon is well known for writing and podcasting about career/wellbeing however …

1
Monty Keates: Sober Slaying 1:18:02

3h ago1:18:02

1:18:02

Tune in this week for an inspiring conversation with our youngest sober guest, musician and TikTok sensation Monty Keates! Monty skyrocketed to fame in 2020 with his hilarious and brutally honest videos. Now, at 21, he’s transitioning into a music career, a journey that coincided with his decision to go sober at 19. In this episode, Monty provides …

1
PART TWO: AUTISM AND ADHD with Char Bailey 36:37

2h ago36:37

36:37

In the first of this 2-parter on autism and ADHD, we established how to two differ, what symptoms they share, and what it feels like to have both, with Char Bailey, the Director of People for Birmingham Pride, writer for DIVA and tireless autism advocate. In this second episode on ASD and ADHD, Char shares the biggest challenges she faces on a dail…

1
On Fractured Friendships 10:57

1h ago10:57

10:57

In this guest requested solo episode of The Therapy Edit, Anna offers some advice about managing fractured friendships. We hope for those who are feeling confused about friendships that once felt so strong, this is the episode for you. We hope you enjoy the listen.By Anna Mathur

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One Thing with Midwife Pip on how to be a great birth partner 22:40

7d ago22:40

22:40

In this amazing guest episode of The Therapy Edit, Anna welcome back repeat guest, Midwife Pip who chats about her one thing; how to be an incredible birth partner. Pip is a practicing Midwife in the UK, currently working as a Delivery Suite Sister and as a Specialist Pelvic Health Midwife. Pip has a wealth of experience supporting parents-to-be th…

1
Taner Hassan: Self Acceptance Transcends Self Improvement Every Time 1:28:25

10d ago1:28:25

1:28:25

You know we love a sober psychotherapist on the podcast, so it's no surprise that we had to get on Celebrity Therapist and Performance Coach Taner Hassan. Taner is a counsellor, psychotherapist and addiction specialist. He's worked in mental health for over 15 years across the NHS and privately, helping people from all walks of live better understa…

1
PART ONE: AUTISM AND ADHD with Char Bailey 33:09

1h ago33:09

33:09

The prevalence of ASD is higher in patients with ADHD than in the general population. That said, the research into the dual-diagnosis is still fairly scant (it’s only been recognised as such for about a decade), and of course having both can complicate the identification and treatment of either condition.Both ADHD and ASD can cause heightened senso…

1
On getting over disappointment 10:11

5d ago10:11

10:11

In this Monday solo episode of The Therapy Edit, Anna chats about how we can manage feelings of disappointment in response to a request from a listener. If you'd like some handy and really easy to adopt little tips to help ensure you don't succumb to disappointment, this is the episode you need to take just ten short minutes to listen to.…

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One Thing with Carly Claydon-Davies on how hitting rock bottom can become a gift 23:00

6d ago23:00

23:00

In this guest episode of The Therapy Edit, Anna chats to friend and owner of Mill Road, Carly Claydon-Davies about her One Thing; how hitting rock bottom can become a gift. Carly Claydon-Davies is the founder of Mill Road - an award-winning production company that produces films that drive change, create conversation and shift mindsets. Mill Road h…

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Live / Life Recap - The Good, The Bad & The Ugly. 45:33

3d ago45:33

45:33

Wow wow wow!! It was the guys first live show last week and it did not disappoint. Join Jamie and Tom to listen back to their thoughts on this brand new incredible experience . The guys also touch on bank holiday madness, how it felt going to a funeral sober and that age old question...how the hell you do a sober stag! Amazing guest coming next wee…

1
On a very exciting announcement 11:27

6h ago11:27

11:27

Drum roll please...... Today Anna has some very exciting news to share! Take a listen to hear all about her brand new book as well as 10 uncomfortable truths. Don't forget to pre-order your copy of Anna's book here... The Uncomfortable Truth: Change Your Life by Changing Ten of your Mind's Greatest Fears…

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One Thing with Robert Douglas on helping Dads step away from a 'supporter' role into one of a main character 23:46

3d ago23:46

23:46

In this Friday guest episode of The Therapy Edit, Anna chats to digital creator and champion of all things fatherhood, Robert Douglas about his One Thing. Robert discusses how Dads should be supported and empowered to step into a main character role instead of that of a supporting actor. A dad of two, social entrepreneur and advocate for empowermen…

1
On how to make positive changes 10:49

7d ago10:49

10:49

In this solo episode, Anna reflects on how she has successfully made positive changes in her life and embedded habits that are important to her. Inspired by a guest episode with Claire Russell where they discussed how 'nothing changes if nothing changes.' We hope you find it really helpful.By Anna Mathur

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One Thing with Harriet Shearsmith on navigating estrangement or dysfunctional relationships with your own parents 23:48

20d ago23:48

23:48

In this very special guest episode of The Therapy Edit, Anna chats to Harriet Shearsmith about how listeners can navigate an estrangement or dysfunctional relationship with their parents, especially when they're trying to break the cycle in their own parenting. Harriet is an author, empowerment coach and podcast host of Unfollowing Mum who focusses…

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Andy Daniell: Confident But Not Complacent 1:12:50

11d ago1:12:50

1:12:50

This week, Tom and Jamie are joined by dance music A&R legend Andy Daniell, for an insightful discussion on the drinking culture within the music industry and navigating parenthood while embracing sobriety. Having worked and achieved success at some of the biggest dance labels in the world including Defected Records and FFRR, Andy sheds light on hi…

1
On 7 types of anger 11:34

23d ago11:34

11:34

In this solo episode of The Therapy Edit, Anna covers the topic of anger! Rage in motherhood is a big deal and in this short and sweet episode you can learn about each type of anger and how you can start to manage it, reduce shame and be a happier mother. Another resource in your mental health toolkit on the rollercoaster of motherhood. We hope it'…

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One Thing with Suzy Reading on how to choose yourself 22:17

1M ago22:17

22:17

In this Friday guest episode of The Therapy Edit, Anna chats with long overdue guest, Suzy Reading about her One Thing; how to choose yourself. Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of mo…

1
100 Days of Sober 56:42

30d ago56:42

56:42

This week on the pod, Jamie and Tom sit down to talk about the flurry of messages they've received from you beautiful listeners about completing your 100 days of sobriety! The boys couldnt believe how many sober curious listeners had got in touch to talk about their experiences. So this episode is all about your voices! Hearing your experiences of …

1
On a tip for being more confident 10:41

22d ago10:41

10:41

In this ten minute solo episode of The Therapy Edit, Anna shares a tip that has the potential to change a lot in your life, leaving you more confident to establish your boundaries and enjoy a happier and more mindful motherhood experience. We hope it makes a big difference to you.By Anna Mathur

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One Thing with Emily Norris on a few mum hacks you're going to LOVE! 21:47

25d ago21:47

21:47

In this Friday guest episode of The Therapy Edit, Anna chats to the queen of the mum hack, Emily Norris who shares a couple of her go-to motherhood hacks that are guaranteed to make your life as a mum that bit easier. Emily is a mum to 3 gorgeous boys who started her YouTube channel in 2014 as a way of recording her children growing up and sharing …

1
ADHD Love (Rox and Rich): Treat Things With Curiosity And Not Judgement 1:49:29

1M ago1:49:29

1:49:29

Jamies back from down under and the boys have invited our first ever guest back on the podcast - singer and songwriter RØRY - BUT this time, she is accompanied by her sober husband, Richard! Richard Pink and Roxanne Emery (RØRY) are the couple behind @ADHD_Love on social media. Their videos have been watched over 200 million times! And they aim to …

1
On how to like yourself more 11:28

2M ago11:28

11:28

In this short Monday solo episode of The Therapy Edit Anna answers a question from a listener and explores tried and tested ways that you can learn to like yourself more. As always there are heaps more resources available to help you with this topic, many of which are mentioned in this episode. Visit annamathur.com to find out more.…

1
One Thing with Becca Maberly on why it's ok not to love every minute 22:02

1M ago22:02

22:02

In this Friday guest episode of The Therapy Edit, Anna chats to guest Becca Maberly about her One Thing; how it's ok not to love every minute. Becca is an antenatal and postnatal expert and the founder of A Mother Place- famed for Telling it Like it is about pregnancy, birth and what comes after! She is also the author of Nobody Tells You (over 100…

1
When Is Enough, Enough? 46:39

1M ago46:39

46:39

Tom is joined by the shows resident Sober Psychotherapist, David Gibbs, for a deep dive special exploring boundaries with alcohol and when is the right time to say - enough is enough. The two also answer your listener questions! Full of advice and great sobriety teachings - this episode is definitely not one to miss! Follow us on socials - https://…

1
On 3 ways to care less about what people think 10:50

1M ago10:50

10:50

In this solo episode of The Therapy Edit Anna offers her amazing listeners three bits of advice about how to care less about what others think. Anyone needing more help with this will definitely enjoy the Week on Worth course, People Pleasing workshop or Anna's second book, Know Your Worth.By Anna Mathur

1
One Thing with Matt Coyne on why moaning is just fine 22:40

1M ago22:40

22:40

In this guest episode of The Therapy Edit, Anna chats to author and comedian Matt Coyne about his One Thing; why it's always ok to have a moan. Matt's advice to parents all around the globe is ...'Complain! Its fine, its healthy, its good. In fact.. I reckon its vital.' Follow Matt on Instagram here. Matt's incredible debut novel, Frank and Red is …

1
DJ Fat Tony: Nothing Good Comes From Being Comfortable 1:26:38

1M ago1:26:38

1:26:38

This week on the podcast a pure madness is happening! Jamie's in Australia, Tom's hungry for a meal deal, and the infamous DJ Fat Tony is in the studio! Crikey! Tony Marnach, AKA DJ Fat Tony, has played the world's biggest clubs and entertained the world's largest icons - Kate Moss, Freddie Mercury, and Madonna - just to name a few. He truly is a d…

1
PART TWO: ‘Grace, where have you been?’ with Stacey Heale 27:19

2M ago27:19

27:19

‘People with ADHD will burn out more quickly, because it takes them more effort and mental work to do what could be seen as to be done effortlessly by other people. If we’re serious about this, we need to support people during the build-up rather than just see them when it’s too late and they’re in full burnout.’ Dr Mohamed Abdelghani Today, I’m jo…

1
On how to cope when you're tired but you can't rest 11:49

2M ago11:49

11:49

In this solo episode of The Therapy Edit, Anna shares six tips that listeners can use to cope when they are really depleted and craving rest but are unable to find it. We hope those of you who are battling with exhaustion or who are struggling, find these suggestions useful.By Anna Mathur

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One Thing with Kelly Hoppen on creating a sanctuary space 19:30

2M ago19:30

19:30

In this guest episode of The Therapy Edit, Anna chats to interior design guru, Kelly Hoppen CBE about her One Thing: on how to create your true sanctuary space. Having changed the face of the design industry with her East Meets West style, multi-award winning designer Kelly Hoppen CBE is one of the most sought-after designers of her generation. Kel…

1
Anna Mathur: The First 100 Days 1:32:21

2M ago1:32:21

1:32:21

This week on the podcast we've got another sober psychotherapist - author and podcaster Anna Mathur! Anna is a mum of three and author of three Sunday Times best selling novels! Not only that, she hosts the widely listened to podcast 'The Therapy Edit' where she shares grounding words for motherhood feelings. But this week, Anna is the one in the p…

1
PART ONE: ‘Grace, where have you been?’ with Stacey Heale 35:28

2M ago35:28

35:28

In this episode, we turn the tables slightly and I become the interviewee because I’ve got some home truths to share. I’ve been withholding slightly, and it’s time to be honest. So, I feel very lucky that Stacey Heale – author of ‘Now is Not the Time for Flowers’ – is joining me as the host of a two-episode special where I come clean. The theme is …

1
On how to receive compliments 9:57

2M ago9:57

9:57

In this Monday, ten minute solo epsiode, Anna supports listeners to work on their worth and to accept and receive compliments confidently. If you want to take the next steps to boost your feelings of self worth and work on how you accept compliments, take a look at Anna's video workshop, Week on Worth or enjoy her second book, Know Your Worth.…

1
One Thing with Kate Rowe-Ham on not fearing your menopause 21:59

2M ago21:59

21:59

In this guest episode of The Therapy Edit, Anna speaks to Personal Trainer, author and menopause expert about her one thing; how menopause can be an ideal time to reflect and thrive and isn't something we should fear. Kate Rowe-Ham, is a PT, mum of 3 , author of Owning Your Menopause : Fitter . Calmer Stronger in 30 Days and Founder of the Owning y…

1
They Think It’s All Sober - Myth Busters 48:13

2M ago48:13

48:13

It's a good ol' Tom and Jamie catch up on the pod this week and they're breaking down myths around sobriety. Does going sober make you boring? Does 0.5% alcohol mean you’re actually drinking alcohol? Does sobriety cause you to lose weight? All the answers you're looking for are here as well as exciting news regarding the live show, YouTube and some…

1
On how to get more time for yourself 9:35

2M ago9:35

9:35

In this solo episode of The Therapy Edit Anna muses over how mums can find more time for themselves when it just doesn't seem that there is any! If it's time for you that you're craving, this will be a great listen. Enjoy!By Anna Mathur

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One Thing with Dr Martha Deiros Collado on why good parenting starts with you 22:33

3M ago22:33

22:33

In this Friday episode of The Therapy Edit Anna chats to dream guest, Dr Martha Deiros Collado about her One Thing; on why good parenting starts with you. Dr Martha Deiros Collado, is a clinical psychologist and HCPC registered practitioner with over 20 years of clinical and academic experience. She is also a mother of two, a yogi, a runner, and ad…

1
Suzanne Shaw: Pure And Simple, A Life Without Alcohol 1:50:04

2M ago1:50:04

1:50:04

Singer, actress and 00's icon, Suzanne Shaw, joins Jamie and Tom on the podcast this week! Suzanna rose to fame in 2001 after winning UK talent show 'Popstars', becoming a member of the widely popular music group Hear'Say. After the band broke up, Suzanne established herself as a leading lady in musical theatre, as well as an model, TV presenter an…

1
On how to avoid temptation 11:48

2M ago11:48

11:48

In this quick solo episode of The Therapy Edit, Anna takes a look at temptation and how we can support ourselves to steer clear of things we're tempted by, but that we know don't serve us. Useful tips that could help you stay on top of the habits you've committed to in 2024.By Anna Mathur

1
One Thing with Nicola Elliot on creating your unique wellbeing toolkit 20:53

3M ago20:53

20:53

In this Friday guest episode of The Therapy Edit, Anna chats to founder of the wellbeing brand, NEOM, Nicola Elliot about her One Thing; adopting a flexible approach to your wellbeing and creating your own unique toolkit. Nicola Elliott is the founder of NEOM - a British wellbeing brand which harnesses the powers of 100% natural essential oils to h…

1
Leanne Hainsby: Grief Is Love With Nowhere To Go 1:22:34

3M ago1:22:34

1:22:34

WE'RE BACK FOR SEASON 3 LETS GO! Time to continue redefining our relationship with alcohol with all you beautiful listeners! We missed you and are so glad to be back. Who better to kick off a new season with than sober Peloton Instructor and breast-cancer survivor, Leanne Hainsby. Leanne Hainsby is a former professional dancer who is currently smas…

1
On the importance of challenging independence 11:25

3M ago11:25

11:25

In today's solo episode of The Therapy Edit, Anna considers how some of us approach a need to be fiercely independent and how we're hard wired to perceive that asking for accepting help is a sign of failure. If this sounds like you, be sure to have a listen. It's also a total joy when we hear about friends sharing episode links via WhatsApps or tex…

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One Thing with Natalie Anderson on how you'll never have parenting all figured out 21:16

3M ago21:16

21:16

In this guest episode of The Therapy Edit, Anna chats to actress, presenter, writer and founder of The Capsule, Natalie Anderson about her One Thing; how you'll never have it all figured out when it comes to parenting. Natalie Anderson is an actress, presenter and writer. Her most notable screen work includes Fool Me Once (Netflix), Memory (Black B…

1
On the best gift I've given my kids 10:32

3M ago10:32

10:32

In this short solo episode Anna shares the decision making process and benefits of a massive change she introduced to her life last year. If you want to find a way to be a more patient parent, this episode could be for you. We hope you enjoy the listen, don't forget to rate, review, subscribe and share! Thank you x…

1
One Thing with Annie Zimmerman on understanding the power of your subconscious mind 21:27

3M ago21:27

21:27

In this guest episode of The Therapy Edit, Anna chats to fellow Psychotherapist, Annie Zimmerman about her One Thing; how we can understand the power of our subconscious mind and start to recognise how it might be impacting our choices and relationships. Annie Zimmerman PhD, is a psychotherapist, writer and academic. Annie began posting her life ch…

1
On 5 benefits to waving perfectionism goodbye 11:47

3M ago11:47

11:47

In this ten minute solo episode of The Therapy Edit Anna reflects on the quest for perfection and offers some advice and motivation for letting it go! If you're caught up in a cycle of comparison or striving to be better and better and better, we hope this episode helps you let go of the need to find perfection.…

1
One Thing with Roxie Nafousi on asking for what you need 21:19

3M ago21:19

21:19

In this Friday guest episode of The Therapy Edit, Anna chats to author, self-development coach and manifesting expert, Roxie Nafousi, about her One Thing; on the importance of asking for what you need. Roxie Nafousi is a renowned self-development coach, inspirational speaker, manifesting expert, and a two-time Sunday Times Bestselling author. Her d…

1
Last Orders! Season 2 Finale 1:11:54

4M ago1:11:54

1:11:54

And just like that, another sober podcast season comes to an end... Thank you all SO MUCH for being with us on this journey! Whether you've been with us from the start, or if this is your first episode, we couldn't have done it without your support. We never thought we'd be blessed with such a kind hearted community - you're all amazing and inspire…

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Anna Mathur Podcasts

Podcasts Worth a Listen

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