Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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On how to avoid temptation
MP3•Episode home
Manage episode 404520930 series 2668734
Content provided by Anna Mathur. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Mathur or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this quick solo episode of The Therapy Edit, Anna takes a look at temptation and how we can support ourselves to steer clear of things we're tempted by, but that we know don't serve us.
Useful tips that could help you stay on top of the habits you've committed to in 2024.
…
continue reading
Useful tips that could help you stay on top of the habits you've committed to in 2024.
279 episodes
MP3•Episode home
Manage episode 404520930 series 2668734
Content provided by Anna Mathur. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Mathur or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this quick solo episode of The Therapy Edit, Anna takes a look at temptation and how we can support ourselves to steer clear of things we're tempted by, but that we know don't serve us.
Useful tips that could help you stay on top of the habits you've committed to in 2024.
…
continue reading
Useful tips that could help you stay on top of the habits you've committed to in 2024.
279 episodes
All episodes
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