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Eat This for Performance

Eat This For Performance

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Season 4 is an invitation to peak inside our sports nutrition world. It is time to return to a mentality of building and exploring our greatest potential. It is time to thrive! Here at Eat This for Performance we are celebrating the athletes and people who are working towards achieving their dreams despite all odds. We call the journey we are on the game of life, but for our athletes it is more fun when we call it "The Performance Games". Join our community to get insiders access to these po ...
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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REST | EAT | MOVE

Matt Johnson, Chris Johnson, & Kristen Johnson Brogan

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Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again. www.ontargetliving.com
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My Dieting Life

My Dieting Life

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The logo each week will feature the guest. When I started Eat To Perform I quickly realized my dieting experience was similar to others, we talk about the good and bad to try and find answers to some tough questions.
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The Average to Elite podcast teaches both recreational and elite athletes how to perform at their best when it matters the most. This show covers a wide range of performance enhancing topics to educate and empower both athletes and strength & conditioning coaches from a variety of sports; rugby, football, cycling, running, triathlons, ultra-endurance, boxing, MMA and more...
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WRAL Out & About

WRAL News | Raleigh, North Carolina

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Welcome to the podcast that helps you eat, play and live better in the Triangle. If you're a foodie, love the local music scene and all the great festivals, we're on it! On each episode, Kathy Hanrahan dives into a place or event that will make you want to get Out & About in North Carolina. There will also be bonus segments from the Out & About TV show. Visit WRAL Out & About for more food and restaurant news, events, concerts and things to do: https://www.wral.com/entertainment/out_and_abou ...
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Monica! The Podcast

Daniel Rogge & Tracie Potochnik

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This is Monica the Podcast, a 12 part deep dive into a private joke taken way too far, when two old friends -- Dan and Tracie -- wrote a musical based on the Bill Clinton/Monica Lewinsky scandal, conned Dan's composer brother into writing the score, got their Broadway level friends to perform it over and over in New York in the early 2000s, and accidentally ended up working on it for 5 years.
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Female Athlete Nutrition

Lindsey Elizabeth Cortes

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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive ed ...
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If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical take ...
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Offroad Performance Coach Podcast

BEN GREENWOOD -OFFROAD COACH

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A podcast to share the stories, tips, tricks and strategies of High Performing MX and OFFROAD Racers, Health & Fitness Experts and Everyone in between who has an inspiring story to share! Hosted on Acast. See acast.com/privacy for more information.
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Training & Nutrition topics for active and athletes who put their health first. Explore the world of nutrition with expert guests and Daniel Weiss, a PN1 certified nutrition coach. Together we will help you to improve your body and your mind, feel energetic and perform. To apply for coaching, visit https://danweiss.eu/apply
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The Intermittent Fasting Podcast

Melanie Avalon, Vanessa Spina

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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
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Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events affecting the ...
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Welcome to the Biohacker's Podcast, where we explore the intersection of technology, nature, and self-development. As biohackers, we view our bodies as complex systems that can be analyzed and probed in order to gain a deeper understanding of ourselves. Through controlled experimentation, we pursue ways to optimize our physical and mental health, increase our longevity, and enhance our cognitive abilities. Join us as we delve into the latest research and innovative techniques in biohacking, ...
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Welcome to ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
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Pineland Underground

USAJFKSWCS, Ash Holzmann, Derek Riley, Jason Gambardella

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The official podcast of the U.S. Army John F. Kennedy Special Warfare Center and School at Fort Liberty, North Carolina. SGM Riley and MAJ Holzmann embark on a journey to provide the best podcast in the military with bi-monthly relentless awesomeness. Real. Bold. Un-restricted.
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That Paleo Show

The Wellness Couch

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Dr Brett Hill (Chiropractor) is passionate about helping people get healthy naturally and believes that your body needs no help to perform at it’s best, just no interference. This show will help you get back to basics and redefine the way you eat, think, and move in order to maximise your innate potential.
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I want this podcast to be a safe place where football/soccer/futsal players at all levels like YOU and ME can come to share ideas, learn new things, and pat each other in the backs so we can all keep going, keep improving and keep enjoying the beautiful game. You can share your struggles, problems and maybe find good solutions to tackle those problems. Join The Facebook Group: https://www.facebook.com/groups/thefutsalguy/ Q&As, personal experiences, mindset, nutrition, fitness and everything ...
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Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so tha ...
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Functional Fundamentals

Functional Fundamentals

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This podcast is about exampling how to move, eat, work and perform better. We will discuss the best ways to unlock your potential both physically and mentally. Our goal is to help you break the body down and teach you daily hacks so that you may live pain free! Every week will cover topics that range from how to nutrition, increase mobility in a joint, increase muscular endurance, strength training, speed, and conditioning. We will not just be covering health and fitness topics -- we will al ...
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You've got Detroit questions, we've got answers. CuriosiD is a podcast from WDET, Detroit's NPR Station. Our reporters answer your questions about the region, like "Who invented the Boston Cooler?" or "Are there really salt mines underneath Detroit?" Something puzzling you about Detroit? Ask about it at http://wdet.org/curious and we might answer your question in a future episode!
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The Eat for Endurance Podcast

Claire Shorenstein, MS RD CSSD CDN

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The Eat for Endurance podcast features Board-Certified Sports Dietitian Claire Shorenstein (MS RD CSSD CDN) and her nutrition tips for longevity in life and in sport. Through a combination of Nutrition Profiles featuring high-performing athletes, interviews with fellow Sports Dietitians on their areas of expertise, and occasional solo episodes, Claire hopes to inspire her listeners in their own training and fueling and demonstrate that there is no one-size-fits-all nutrition approach towards ...
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The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
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Sleep Eat Perform Repeat

David Clancy & Ciaran Dunne

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Discussions with individuals from professional sport, military, arts, business and other performance industries on their careers to date, with a focus on high performance and what makes these individuals tick. Hosted by David Clancy and Ciaran Dunne. Sponsored by Hauora.
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In a recent study, 73% of independent musicians reported having experienced mental health issues. Traditionally, the Rockstar Lifestyle was all about sex, drugs and rock n' roll, right? Well, with that kind of lifestyle comes a lack of energy, focus, motivation and drive. Injuries occur, we become addicted to substances, experience anxiety, and depression and as a result, our relationships suffer and we end up resenting the thing we were born to do: make music. Sound familiar? Your poor life ...
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Insights into Success has been created to give small business owners and entrepreneurs around the world, never before access to successful business people to hear about their "warts and all" journey to success. There is no "sugar coating", we want to hear the truth so our listeners can have realistic expectations and therefore be better prepared to succeed! We specifically want to know, just how close they came to failure and why they think they ultimately succeeded. What do they think our l ...
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Move More, Eat Well, and Be Adventurous to reach your ultimate goals of achieving health. By incorporating these practices, while also learning from the best minds in alternative health, medicine, and fitness, Bryan Carroll and Summit For Wellness share actionable steps you can take each day to move closer to optimal health. Join us on this journey as we Climb to the Peak of Our Health.
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Miracles Happen When Faith Is Released! The world needs miracles like never before. God wants all believers, young and old, to fully comprehend that He is able to perform the things written in His Word. More importantly, He wants you to know that miracles and healings are active and available today. In our podcast, Igniter of Faith, David Yanez takes you on a faith journey by sharing his unique, first-hand experiences of miracles over the years, including many from his recent trips to India ...
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Next Gen Radio is a podcast for people who want the real truth about health and fitness, but delivered in a fun and entertaining way. With years of real client success stories while owning Next Generation Training Center; our hosts Mike Ercolano and Kelly Krauss bring a unique combination of fun, entertainment, and expertise about the health and fitness industry. From professional athletes, to professional stay at home moms, our hosts have trained and worked with everyone. They keep you up t ...
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FAREWELL

The Growth Equation

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FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg ...
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Velo Performance Cycling Podcast

Velo Performance Simon de Burgh

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Hey there, welcome to the Velo Performance cycling podcast aimed at master cyclists. As an experienced cycling coach in my 50s, I understand the unique challenges faced by master cyclists. Certainly from my own experience, I'm pushing back on age, I lift heavy, regularly include hard efforts on the bike and eat well. One of my biggest ambitions with this podcast is to empower cyclists and people in their 40s, 50s and 60s to challenge the conventional wisdom that age limits our potential. My ...
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The Nutrition Couch

Susie Burrell & Leanne Ward

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Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @t ...
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The TriDot Triathlon Podcast

TriDot Triathlon Training, Andrew the Average Triathlete

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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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Paul and Becky start the podcast by talking about why the concept of "food noise" (a relatively recent concept) is being used as a weapon against people. A similar is being done with the concept of insulin sensitivity. Once they broke through that noise they tackled the idea that these meds are new (they aren't) and familiar tropes influencers are …
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Welcome to Episode 89 of the Eat for Endurance Podcast, featuring Alyssa Leib, MS RD of Peak to Peak Nutrition. Today, we’re chatting about sports nutrition for mountain athletes, with a spotlight on climbers. Alyssa is herself a trail runner and climber, and I had a ton of questions about climbing as it’s most definitely not my sport, plus I’m alw…
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Today's roundtable is all about building a more robust and more effective toolbox for handling the challenges life throws at you. After years of studying and writing about performance, Steve, Brad, and Clay highlight the practical tools that they have found most helpful when it comes to exercise & working out, productivity & work, diet & nutrition,…
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This episode is with Olympian, professional runner, and coach Kim Conley. Kim shocked the world when she made Team USA for the 2012 Olympics after a slow start to her running career. We discuss her rise in the sport and the role nutrition had in her progression. She shares how she has maintained a healthy relationship with her body composition and …
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The universe works in mysterious ways. Last week’s episode was all about getting quiet to hear more, and somehow this week’s episode is all about going into the dark to see more. We live in an overstimulated, hyperdrive world, and it’s leaving many of us living in dis-ease and disorder. More and more, we are all looking into screens for answers whe…
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Anne Barrowclough has held down a variety of employment roles over the years, but at the same time has often has a "side hustle" before it was a thing! Through dealing with her parents mental health decline, the concept of mind wandering came about. Such has Anne's passion for the project been, she has turned it into an online business with clients…
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In this episode of "Healthy Mind, Healthy Life," host Avik engages in a thoughtful conversation with veteran communications and marketing expert Anika Jackson. With over 25 years of experience, Anika shares her journey to embracing self-care amidst demanding professional commitments. The episode begins with Avik welcoming Anika and highlighting her…
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In this episode of "Healthy Mind, Healthy Life," we had the privilege of delving into the empowering journey of self-transformation with Lynn Weimar. From breaking free from emotional eating to embracing self-acceptance, Lynn shared invaluable insights into her personal journey and the mindset shifts that propelled her forward. The conversation kic…
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In this episode, we join Avik and John as they dive into a discussion with John Graham, a three-time U.S.A. Memory Champion and entrepreneur, on overcoming anxiety and excelling on the world stage. Despite his global success, John shares his journey of battling daily panic attacks and chronic anxiety, revealing his unconventional methods for conque…
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GRATEFULNESS I am grateful – the 2nd mow of the year and the lawn is already starting to look good I am grateful to have a landscaper joining me for the program in the next week I am grateful for dreams CELEBRITY BIRTHDAYS Singer-songwriter Ray Parker Jr. is 70. Actor Byron Stewart is 68. Actor Maia Morgenstern (“The Passion of the Christ”) is 62. …
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Welcome back to another episode of OTL REST EAT MOVE! Today, Chris and Matt are tackling a topic that could seriously transform how you approach your own health. They're talking medical literacy, understanding those health numbers, and why it's time to ditch the "just give me a pill" mentality and become the CEO of your own well-being. Ever feel li…
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Episode 122: Learn everything you need to know about basketball pre-game meals from one of the best in the business. Jessica Isaacs, RD, CSSD is a Los Angeles-based Sports Dietitian with an eclectic career working with elite-level athletes, creating engaging social media content, and is a highly sought-after speaker and mentor. She earned her Bache…
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From Susie and Leanne on The Nutrition Couch this episode: We discuss why not eating enough can interfere with your weight loss journey. We examine the new Oats and Ozempic Trend on social media. We review Woolworths Free From Gluten Seeded Bagels. We our listener question is about gelatine gummies and whether we should give them to our kids? So si…
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The host introduces the podcast "Healthy Mind Healthy Life" and the guest Beth Sandlin, founder of Trifecta Pilates. Beth discusses her personal journey with mindful movement and how it has impacted her life. She explains how mindful movement is different from conventional exercise routines and how it focuses on moving in alignment with the nervous…
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In this episode of "Healthy Mind, Healthy Life," we delved into the topic of strength in serenity and spiritual practices for resilience with our guest, Malumir Logan. We began by discussing the importance of resilience beyond just bouncing back from hardships, emphasizing sustainable ways to support mental and emotional well-being. Malumir shared …
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JOKE Give a man a plane ticket and he flies for the day. Push him out of the plane at 30,000 feet and he’ll fly for the rest of his life. GRATEFULNESS I am grateful for the technology that lets me know life stuff whenever I need it – the Time, the weather, appointments, have my packages arrived I am grateful for the leavs on trees and the budding p…
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In today's show, I wanna dismantle the myths surrounding mental health. I unpack for you just exactly what we mean when we say 'mental health', the key factors that cause negative mental health and what we can do to increase our overall mental wellbeing. Key Takeaways Why Mental Health Cannont be Compartmentalized How Action Alleviates Anxiety: pra…
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In this insightful episode of the HNL Movement Podcast, Andrew delves into the foundational aspects of sports nutrition for young athletes, emphasizing the importance of cutting through the noise of trendy diets and misleading information. With the landscape of nutrition advice filled with confusion, Andrew brings clarity to what truly matters for …
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Menopausal women are overloaded with information, but not all of it is accurate or safe. Social media is rife with misinformation, and unfortunately, the diet and fitness industry follows many unethical marketing practices. I’m joined by Amanda Thebe to discuss the realities of coaching menopausal women, how to choose ethical coaches, and why there…
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In this enlightening podcast episode, host Avik engages in a profound conversation with John, an esteemed online fitness and mindset coach. The episode delves into the powerful connection between physical fitness and mental resilience, emphasizing the importance of aligning the mind and body for optimal health and success. The dialogue begins with …
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In this episode of "Healthy Mind Healthy Life," host Avik explores the transformative power of alternative healing with guest Mark, founder of Frequency Caps. Mark's journey from addiction to pioneering in the wellness industry sheds light on the resilience and innovation driving his approach to holistic wellness. The episode delves into Frequency …
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In this episode of "Healthy Mind Healthy Life," host Avik welcomes guest Aline Hanle to explore emotional management and intuitive strategy for transitioning from ordinary to extraordinary. Aline Hanle shares her expertise in dimensional alignment, highlighting the importance of aligning physical, emotional, mental, and spiritual aspects for authen…
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GRATEFULNESS – I am grateful for appropriate Spring weather – I am grateful for a weekend of productivity an relaxation – I am grateful for Progresso spicey Chicken Noodle Soup CELEBRITY BIRTHDAYS Comedian Jerry Seinfeld is 70. Actor Kate Mulgrew (“Orange Is the New Black,” “Star Trek: Voyager”) is 69. Actor Daniel Day-Lewis is 67. Actor Michelle P…
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I am so excited to welcome a very special guest to the show today Dr. Arti Thagudu. Dr. Thangudu is a triple board-certified physician and is a specialist in endocrinology, diabetes, and thyroid disease the founder of Complete Medicine, a direct care endocrinology practice based out of Texas, and Hey Healthy, a company providing accessible and supp…
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On the fifth episode of FAREWELL, Kate Bowler joined the show to talk about the ways in which the cult of wellness is failing us—namely, by making unrealistic promises about how limitless we are. We revisit that idea on today’s Coach Up, as Kate shares some thoughts on why the mandate to constantly live your “best life now” is particularly harmful,…
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Looking to race better in hot conditions? In this episode, coaches Kurt Madden and Caleb Chapman share expert insights on how to properly prepare for a hot race. They answer common questions such as: How does being unprepared for a hot race impact your performance on race day? How can you improve your tolerance to the heat? Kurt and Caleb also disc…
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Teemu Arina dives into the world of Functional Mushrooms with Maximilian Endter, co-founder of Smaints. Maximilian's passion is to explore the potential of human beings. As a biohacker, mycologist and the co-founder of Smaints, he has made it his mission to combine the ancient teachings of traditional medicine with the modern findings of science - …
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In episode 213 Jason Rice creator of the Apnea Survival, breath control education system, joins us. Specifically Jason will be looking at: What breath holding is & why it's important How breath holding can lead to positive physiological adaptations Case Study: How athletes can use breath holding to improve sport performance About Jason : "Jason Ric…
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Visit ifpodcast.com/episode367 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect B…
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Would you like to know more? Go here to see if Civil Affairs is what you've been searching for (https://www.goarmysof.army.mil/CA/) Video: https://www.youtube.com/watch?v=y-6xwphhI0s More videos: https://www.youtube.com/watch?v=scbTSLY_YpI&list=PL2GcfNIpMaK_roKmHBJ2NV4iY07oya6Kb&index=1 Current PT plan for Civil Affairs Assessment & Selection (http…
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In this episode of "Healthy Mind, Healthy Life," we had the privilege of hosting Jason Lange, a men's embodiment coach and facilitator, who shared profound insights into men's mental and emotional health. Jason opened up about his personal journey and the inspiration behind his work, emphasizing the importance of men's groups in fostering growth an…
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Today on the Pediatric Sports Medicine Podcast we are going to tackle a topic that I would predict that all of us do not get enough of….and that’s sleep. Sleep is a necessity for all of us but it can have a critical role in the life of an athlete in terms of injury and performance. We are going tackle sleep today… with the goal of keeping you engag…
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In this episode of "Healthy Mind, Healthy Life," we had the privilege of hosting Corey Jahnke, a true visionary leader in community pharmacy and personal development. As the host of "The Successful Thinker Podcast" and the author of "The Successful Thinker," Corey's journey from a curious child to a successful entrepreneur serves as a beacon of ins…
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In this episode of Healthy Mind, Healthy Life, we had the pleasure of hosting Sara Avant Stover, an author, teacher, and mentor in women's spirituality and entrepreneurship. Sara's journey from a cancer scare to a decade-long spiritual odyssey through Asia has shaped her into an insightful guide for women worldwide. With her latest book, "Handbook …
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JOKE I built a model of Mount Everest and Lisa asked if it was to scale. “No,” I said. “It’s to look at.” GRATEFULNESS I am grateful for a professional house-cleaning today I am grateful for a weekend of warm weather starts tomorrow I am grateful for my new wheelchair CELEBRITY BIRTHDAYS Actor-comedian Carol Burnett is 91. Guitarist-songwriter Duan…
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Welcome back Pushin' Performance Fam! This week we're answering questions sent in from our listeners! We get into: - When to refer our vs. learn more - How to implement games into your programming - Why the lifecycle of a coach in the industry is so short - and much more! GET A COPY OF OUR BOOK LIST HERE! Subscribe to the Pushin' Performance Fam em…
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What if there was a relationship between your body's posture and your health? I got to sit down with a good friend here in town, Janis Isaman, and we talked about all things posture and wellness. We go beyond the surface level of 'core' strength myths, exposing the truth about six-pack misconceptions and diving into the peculiar postural challenges…
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Cliff shares how he transitioned from law enforcement to stand-up comedy and found the power of personal growth through attending a Tony Robbins seminar. He discusses the importance of maintaining a positive mindset during challenging times and the impact of live performances on personal transformation. Cliff also believes in the power of anchoring…
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GRATEFULNESS I a grateful for Lisa – she normally takes care of everything related to the dogs in the evening and now that I have been – I appreciate it more I am grate for for two more sleeps until mid-to-upper 70s I am grateful for new business which hs been coming at the perfect rate lately CELEBRITY BIRTHDAYS Actor Al Pacino is 84. Bassist Stu …
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We humans have a tendency to get in our own way. When it comes to starting new habits, changing our behavior, or making big decisions, we create all kinds of complications for ourselves. Fortunately, we’ve got Katy Milkman, a Wharton professor and expert on the science human behavior. Today, she gives strategies for beating our impulsivity (which s…
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