Best Paul Lyngso Podcasts (2024)

1
Clarity, Fear and Courage for a Life of Meaning 11:33

2M ago11:33

11:33

Finding meaning, purpose, clarity, and courage in life is all about stepping into our power and believing in our potential. When we acknowledge and embrace our innate abilities, gifts, and aspirations, the veil of uncertainty lifts, revealing the path toward fulfillment. It’s through clarity that fear becomes a mere stepping stone, and courage beco…

1
Overcoming Resistance - How we get in our own way 20:19

2M ago20:19

20:19

Overcoming resistance is all about letting go of perfection, the pressure to get everything right, and cultivating discipline to execute the next step to make progress. It's a battle we fight in our minds, where doubt, fear, and perfectionism are formidable adversaries. Yet, amidst this internal struggle lies the potential for profound growth and t…

1
EP-13 SEAL Tactics for Personal Growth With Chad Metcalf - Conclusion 54:09

3M ago54:09

54:09

In part two of this episode of Patriot on Purpose, hosts Adam Lantelme and Nate Hopkins sit down with Chad Metcalf, a retired Navy SEAL, to delve into his remarkable journey from growing up in Wimberley, Texas, to serving as a member of the SEAL teams. Chad shares insights from his rigorous training experiences, emphasizing the importance of mental…

1
Finding Your Unique Strength with Navy SEAL Chad Metcalf 1:21:18

3M ago1:21:18

1:21:18

Living a life of meaning and purpose isn't for the extraordinary. It's for regular people who choose to find their unique strength and do something significant with their lives. It's about recognizing your inherent gifts, talents, and abilities within oneself, honing them, and channeling them toward meaningful pursuits. Whether it's through overcom…

1
EP-12 SEAL Tactics for Personal Growth With Chad Metcalf 53:58

3M ago53:58

53:58

In this episode of Patriot on Purpose, hosts Adam Lantelme and Nate Hopkins sit down with Chad Metcalf, a retired Navy SEAL, to delve into his remarkable journey from growing up in Wimberley, Texas, to serving as a member of the SEAL teams. Chad shares insights from his rigorous training experiences, emphasizing the importance of mental toughness a…

1
Finding The Environment That Brings Out The Best in You 16:28

3M ago16:28

16:28

Did you know that your environment has the ability to propel you forward, pull the best out of you, or keep you stuck? Finding the environment that brings out the best in you is the key to nurturing your strengths and amplifying your growth. It's about recognizing the connection between your environment and your inner self. Constantly putting yours…

1
EP-11 Finding Purpose Through Fitness and Failure with Paul Lyngso - Conclusion 42:34

3M ago42:34

42:34

In today's episode of Patriot on Purpose, we’re excited about our special guest, Paul Lyngso, a man with a unique perspective on life, change, and personal resilience. Listen in as we delve into the challenges and triumphs of balancing business, family, and personal fulfillment. We explore the fleeting nature of time and the importance of being pre…

1
Lessons Learned From a Recovering Judgey Prick 13:49

3M ago13:49

13:49

Lessons Learned From a Recovering Judgey Prick Many people spend most of their lives operating from the point of judgment by default. However, it is not a personality trait but a learned behavior that can be unlearned. It all starts in your center of reasoning. Whatever you process internally is exactly what you will project to the world, and surpr…

1
EP-10 Finding Purpose Through Fitness and Failure with Paul Lyngso 43:56

3M ago43:56

43:56

EP-10 Finding Purpose Through Fitness and Failure with Paul Lyngso In today's episode of Patriot on Purpose, we’re excited about our special guest, Paul Lyngso, a man with a unique perspective on life, change, and personal resilience. Paul's journey is an American story through and through - from watching his father and stepfather's entrepreneurial…

1
How I Overcame Imposter Syndrome 14:38

3M ago14:38

14:38

By Paul Lyngso

1
EP- 9 Entrepreneurship, Health Struggles, and Resilience with Mike Dillard - Conclusion 54:47

3M ago54:47

54:47

In today's episode of Patriot on Purpose, we dive deep into part two of a candid conversation with the inspiring entrepreneur, Mike Dillard. We hear about his personal health battle with high mold levels in his body. Discover Mike's journey of success in business and self-education, learning from his early experiences in network marketing and sales…

1
Why I Pay For My Friends 22:16

4M ago22:16

22:16

We have all fantasized about belonging to a circle of influential friends who could mentor us to greatness just as they achieved it. This is because genuine relationships, one of the most unseen yet crucial attributes to success, can propel us further and faster. However, the bitter truth is that such relationships, even with influencers, require i…

1
EP- 8 Entrepreneurship, Health Struggles, and Resilience with Mike Dillard 42:18

4M ago42:18

42:18

In today's episode of Patriot on Purpose, we dive deep into a candid conversation with the inspiring entrepreneur, Mike Dillard. We hear about his personal health battle with high mold levels in his body. Discover Mike's journey of success in business and self-education, learning from his early experiences in network marketing and sales. Find out h…

1
The 5 Skeletons Keys to Unlock Freedom 26:06

4M ago26:06

26:06

Breaking the chains and unlocking your freedom is all about self-discovery and empowerment. It involves shedding the limiting beliefs and societal norms holding you back from realizing your true potential and creating the life you desire. Freedom is not just about breaking external constraints but also liberating your mind from societal and self-im…

1
EP-7 Spiritual Warfare, Faith, and Patriotism: Insights from Ed O'Keefe-Conclusion 54:07

4M ago54:07

54:07

In today's episode of Patriot on Purpose, we bring you part 2, the coclusion, of an engaging discussion with entrepreneur and coach, Ed O'Keefe. Join our hosts, Nate Hopkins, and Adam Lantelme, as they explore Ed's deep spiritual journey, experiences witnessing miracles, and the impact of faith on personal and professional aspects of life. From ove…

1
Where The New Year Resolution Goes Wrong 19:01

4M ago19:01

19:01

During the New Year's excitement, so many of us often make the mistake of setting big resolutions because of the heat of the moment. The idea of a fresh start can make us commit to huge goals, thinking we need to change everything at once. But this can lead to losing momentum as the initial excitement wears off and we realize how tough those big go…

1
EP-6 Spiritual Warfare, Faith, and Patriotism: Insights from Ed O'Keefe 52:42

4M ago52:42

52:42

In today's episode of Patriot on Purpose, we bring you part 1 of an engaging discussion with entrepreneur and coach, Ed O'Keefe. Join our hosts,, Nate Hopkins, and Adam Lantelme, as they explore Ed's deep spiritual journey, experiences witnessing miracles, and the impact of faith on personal and professional aspects of life. From overcoming challen…

1
EP-5 Navigating News, Politics, and Podcasting with Melinda Wittstock 1:02:33

4M ago1:02:33

1:02:33

Adam Lantelme and Nate Hopkins, engage in a thought-provoking conversation with special guest Melinda Wittstock, a former journalist and founder of Podopolo, a podcast player platform using AI to elevate the podcast listening experience. They discuss the intersection of blockchain and AI in combating disinformation, the importance of consuming info…

1
EP-4 Creating Breakthroughs - Finding Success in Failure With Ed Rush - Conclusion 55:15

5M ago55:15

55:15

In today's episode, the conclusion with the incredible Ed Rush. Ed is a renowned copywriter and entrepreneur, known for his military background and his embodiment of patriotism and a former Top Gun Pilot. But this episode is not just about Ed's accomplishments; it's about embracing failure, pushing through challenges, and finding breakthroughs. Joi…

1
Why Goals Ruin Your Life 12:28

5M ago12:28

12:28

While aiming high with clear and SMART goals seems like the path to success, sometimes it can trap us. The "specific" part, meant to keep us on track, can turn into a cage, trapping us in a rigid plan. We all know that life will always throw twists and turns that we may not have control over, even if our plan is perfect. If our goals are too inflex…

1
EP-3 Creating Breakthroughs - Finding Success in Failure With Ed Rush 58:02

5M ago58:02

58:02

In today's episode, we have a special guest joining us - the incredible Ed Rush. Ed is a renowned copywriter and entrepreneur, known for his military background and his embodiment of patriotism and a former Top Gun Pilot. But this episode is not just about Ed's accomplishments; it's about embracing failure, pushing through challenges, and finding b…

1
EP-2 Israel, Identity, Conflict, and Legacy With Jeff Ballabon - Conclusion 45:30

5M ago45:30

45:30

It is the conclusion of an amazing episode of Patriot on Purpose, where hosts Adam Lantelme and Nate Hopkins engage in a riveting discussion with Jeff Ballabon, delving into hard-hitting thought-provoking conversations about the Israeli-Palestinian conflict and the challenges facing American society. They do a deep dive into controversial issues an…

1
EP-1 Israel, Identity, Conflict, and Legacy With Jeff Ballabon 50:00

5M ago50:00

50:00

Welcome to Patriot on Purpose, where hosts Adam Lantelme and Nate Hopkins engage in a riveting discussion with Jeff Ballabon, delving into hard-hitting thought-provoking conversations about the Israeli-Palestinian conflict and the challenges facing American society. They do a deep dive into controversial issues and societal shifts, generational cha…

1
Language Is a Window Into Your Soul 18:46

5M ago18:46

18:46

The Interplay Between Words, Beliefs and Behaviors In Health and Fitness. Our words, beliefs, and behaviors are critical in attaining the outcome we want in our health and fitness journey. The language and words we choose reflect our perceptions and influence our attitudes and behaviors. Using words that reinforce the beliefs we are actively choosi…

1
Beyond the Gym: Strategies for Maximizing Your Fitness Journey 17:17

5M ago17:17

17:17

Getting in shape and maximizing fitness outcomes goes beyond just physical exertion. One crucial element is the sense of community, where individuals bond and work together towards common fitness goals, fostering motivation and accountability. Knowledge plays a pivotal role, empowering you to advocate for yourself by asking the right questions and …

1
Why I'm Not Goal Oriented 20:18

6M ago20:18

20:18

Ambition Vs. Goals: Why I’m Not Goal Oriented In a world that often celebrates setting and achieving goals, we often gravitate towards goals rather than pursuing our ambitions and potential. While ambition propels us forward, our inclination to be overly goal-oriented stems from a desire to measure our progress, run the scorecards, and for external…

1
Your Potential is Infinite, but Life is Not with Lukas Resheske 43:21

6M ago43:21

43:21

Imagine a world where we dedicate 90% of our working hours to pursue our passions and effortlessly produce massive results. That is your zone of genius, where time seems to fly by, effort turns into enjoyment, and your output positively impacts the world. But that does not always come easy. There are many roadblocks that need resilience, determinat…

1
Style and Masculinity with Tanner Guzy 50:40

6M ago50:40

50:40

Attaining true masculinity goes beyond just physical fitness. It involves harmonizing physical well-being with personal style through dressing. Clothing is not just functional attire but a medium for self-expression and communication. How you dress reflects your identity, values, and aspirations. By neglecting this aspect, you present an incomplete…

1
Everything We Know About Work Ethic is Wrong 13:53

6M ago13:53

13:53

Beyond Busyness: Everything About Work Ethics Is Wrong Everything about work ethics is wrong when we blindly equate it with the notion of being a hard worker. The societal perception and glorification of hard work and relentless toil as the ultimate measure of success can obscure the importance of focusing on growth and what we want to achieve. It …

1
My Early Onset Midlife Crisis 21:11

6M ago21:11

21:11

Experiencing Life The Way You Want To: My Early Onset Midlife Crisis Experiencing life the way you want to is about being intentional with your time and giving yourself permission to do the things that matter most to you. It's about making choices that align with your vision, values, and priorities and not letting external factors or other people’s…

1
Patriot on Purpose Trailer 2:04

6M ago2:04

2:04

Patriot On Purpose* is more than a podcast; it's a growing community, a symbol of strength, and a reminder that together we can overcome any challenge that comes our way and live our best lives. Every Wednesday hosts Nate Hopkins and Adam Lantelme and their fascinating guests will be delving into the heart of what it means to be secure, healthy, we…

1
Biggest Realization From Echelon Front's Muster 017 23:21

6M ago23:21

23:21

Finding Your Clarity and Taming the Busyness Beast In today's fast-paced world, it's undeniably challenging to resist the allure of constant busyness. The demands of daily life often conspire to keep us in a perpetual state of urgency, leaving little room for what truly matters in the long run. It's essential to break free from the head-down mode, …

1
Our 3 Fitness Pillars with Tony Mastrolonardo 41:15

7M ago41:15

41:15

Training is not just a routine but about being smart in your approach. Instead of blindly doing activities like walking, yoga, or hitting the gym, we should think of fitness intelligently by understanding that fitness falls under three main pillars: athleticism, lifting, and endurance. At Lyngso Fitness Academy, we believe that all three are import…

1
I Know What to Do, I Just Need to Do it 22:48

7M ago22:48

22:48

The Power of Vision in Cultivating Long-term Behavior Change Have you ever reached a point where you know what to do and just need to do it but are not doing it? Understanding what you need to take action and create long-term behavior change is the key to progress, and harnessing the power of vision is the catalyst for cultivating lasting behavior …

1
Paralysis By Analysis 19:54

7M ago19:54

19:54

Breaking Through and Conquering Paralysis by Lack of Clarity Many of us have experienced the frustration of wanting to pursue a goal or make a decision, only to be thwarted by a sense of paralysis and overwhelming uncertainty. This common feeling, known as "paralysis by lack of clarity," can be a formidable obstacle on the path to achieving our amb…

1
The Cost That No One Considers in Defining Personal Success 21:36

7M ago21:36

21:36

What is success? Is it simply financial stability of material possessions? What metrics do you track to consider your life successful? Or do you get frustrated by trying to live up to someone else's definition of success? Tune in to this episode to hear why defining success for yourself is the most important work you can do! Everyone has the capaci…

1
Would I be a disciple of me? 15:23

8M ago15:23

15:23

Have you ever felt unsure if you're making the most of life? Or confused about what path to follow? Determining if we are on the right path in life can be a profound and often perplexing question, especially in an era of seemingly boundless material comforts yet escalating despair. Amid this paradox, there is no better compass to follow than the id…

1
Proving Value Vs. Providing Value 21:06

8M ago21:06

21:06

Proving value and providing value are two distinct concepts with different impacts on business and relationships. When we relentlessly strive to prove ourselves, we inadvertently push people away. This is because the focus is solely on us, feigning interest in others only as a means to an end. Proving value repels those around us, as it lacks authe…

1
Aligning Your Outer World with Your Inner Self 19:58

8M ago19:58

19:58

Have you ever felt unseen and unnoticed? We all want to be seen and create a space in the world for ourselves. Our desire to be seen is authentic and isn't solely a matter of physique. It's about showcasing our capabilities, competing alongside our peers, and building connections. Human existence revolves around connections, and our quality of life…

1
A Different Way to Exist 19:21

8M ago19:21

19:21

How To Live A Life On Fire: A Different Way To Exist Living a life on fire demands a unique perspective on existence—one rooted in profound self-awareness and the audacity to pursue our deepest desires while embracing continuous personal evolution. Beyond the confines of safety lies the realm of growth, beckoning us to venture into uncharted territ…

1
The Surprising Truth About Work with Paul Lyngso 13:54

11M ago13:54

13:54

In this episode, Paul reflects on a live event for their coaching business, reevaluating the nature of work. Initially, he thought hard work meant countless hours and effort. However, during event preparation, he realized the true work involved deep understanding gained from client interactions and self-reflection. It included organizing thoughts, …

1
#44: Ditching Diet Dogma and Building a Fit Body with Food Freedom with Paul Lyngso 16:23

11M ago16:23

16:23

In today's episode, Paul challenges common perspectives on dieting and nutrition. He argues that enjoying the food you eat is the most important factor in building a fit body. He discusses various nutrition camps like Paleo, Keto, and intermittent fasting, and highlights the problem of over-complicating and over-restricting diets. He emphasizes the…

1
#43: Ignite Your Potential and Inspire Others with Paul Lyngso 15:21

11M ago15:21

15:21

In this podcast episode, Paul discusses the concept of self-leadership, focusing on its three key components: physical, mental, and emotional. He addresses imposter syndrome as a sign of personal growth and delves into the importance of setting physical goals, creating strategies, and measuring progress. Paul highlights mental clarity, decision-mak…

1
Episode 42: Perception Power: Unlock Your Life's Transformation with Paul Lyngso 23:22

12M ago23:22

23:22

In this podcast episode, Paul explores the power of perception and maintaining a resourceful emotional state. He believes this concept is the most important one in their program, with a profound impact on various aspects of life. Paul acknowledges the saying "perception is reality" and explains how our perception influences our emotional state, beh…

1
#41: Stop Majoring in the Minors: Achieve Your Fitness Goals with the Straight Line Methodology! 14:35

12M ago14:35

14:35

Welcome back to "The Missing Piece"! In this video, I address a common problem among health-conscious individuals: majoring in the minors. It's all too easy to get caught up in minor details that don't actually impact our progress. Whether it's obsessing over the latest diet hacks or fixating on specific food restrictions, we often overlook the cor…

1
Find Your Sweet Spot: Navigating Fitness for a Healthier You with Paul Lyngso 18:13

12M ago18:13

18:13

In this captivating episode, Paul delves into the fascinating concept of discovering your optimal "sweet spot" in the realm of fitness. The sweet spot, as Paul explains, resides at the perfect equilibrium between apathy towards one's health and an overwhelming obsession with fitness. He underscores the profound significance of consistency in our be…

1
The Path to Mastery: Building the Body of Your Dreams with Paul Lyngso 12:07

1y ago12:07

12:07

In today’s The Missing Piece episode, Paul talks about the feeling of admiration we have towards people who are masters of their craft, and how we often believe that we could never achieve such mastery in our own lives. Specifically, they discuss how this applies to achieving a desired physique, and how people often make assumptions about those who…

1
The Bare Minimum: The Power of Maintenance 17:42

1y ago17:42

17:42

In this episode, Paul Lyngso shares a personal experience of a fitness training call where clients had an "aha" moment. He highlights the importance of beliefs and how they shape the quality of our lives. He shares how a particular belief about laziness and hard work can make us miserable by making us feel like we are never doing enough. Paul then …

1
Building Status 23:37

1y ago23:37

23:37

Paul is back for another season of The Missing Piece. In this episode, he talks about the interplay between money and status and why having a lot of money doesn't necessarily equate to high status. He explains that status is all about your position in relation to others and how other people respect and value you. He talks about the problematic thou…

1
Mastering Morning Routines 20:48

1y ago20:48

20:48

Paul is back for another season of The Missing Piece. In this episode, he talks about the common misconceptions and challenges around morning routines. He believes that understanding the principles behind morning routines is essential for customization and success. Paul shares his personal experiences with disorganization, reactivity, and lack of c…

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Paul Lyngso Podcasts

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