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Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers. Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum ...
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A narrowboat-based audio journal on canal life, living aboard, the elements, and the night. Perfect late-night listening for dreamers, insomniacs, night owls, nocturnalists, drifters, and nomads. For lovers Fagen's 'Nightfly', Auden's 'Night Mail', Hopper's 'Nighthawks' and the 'drifting sea-dark streets' of Dylan Thomas. For all those who used to listen to the transistor under your pillow, love the sound of distant trains and rain against the windowpanes, canals and drover's tracks, lost mu ...
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Happy Christmas !!!! No restrictions needed here.!! Fed up with the family, kids & in-laws ? We're here to give you some Christmas cheer with our #Abitablue Christmas Special Podcast. We've got the alternative #ChristmasDay speech with the one and only #DirtySanchez & #DirtyVegan legend Matt Pritchard along with another Special celebrity guest popping in for some eggnog, Northern Ireland International Football Manager Ian "Storm Barra" Baraclough #GAWA So pour yourself a Bailey's & Lucozade ...
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Welcome to a podcast hosted by unemployable fourth-rate advertising suit Steve Cooke and eminently-employable award-winning advertising creative and TV commercial director Tony Williams (no not that one - the other one). Each week, in an attempt to transport ourselves back to a world where there was no global plague, we all had expense accounts and white dogshit was still a thing, we review a classic TV ad and try to work out whether or not it was any good. We're already attracting some grea ...
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Your Sparkly Brand

Megan Gersch & Lauren Tassi

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Your Sparkly Brand is a marketing and branding podcast designed to inspire and empower entrepreneurs. This podcast is all about delivering no-fluff, high-value content that helps you grow your business. It doesn’t matter if you have no budget and are still DIY-ing everything on your own, we’re giving you the tips, tools, and strategies you need to build a Sparkly Brand and ultimately get more sales.
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Guess who's back, back again?! In today's episode, Ren recounts her showdown with pneumonia, complete with a side-splitting pee saga that'll make you snort your coffee. Also, Lil shares tales from her Bali escapades, and we dive into the show on everybody's lips, 'Baby Reindeer'! Join us for a head-scratching game of "Lice or Lies: True or False Ed…
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In this amazing guest episode of The Therapy Edit, Anna welcome back repeat guest, Midwife Pip who chats about her one thing; how to be an incredible birth partner. Pip is a practicing Midwife in the UK, currently working as a Delivery Suite Sister and as a Specialist Pelvic Health Midwife. Pip has a wealth of experience supporting parents-to-be th…
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In this Monday solo episode of The Therapy Edit, Anna chats about how we can manage feelings of disappointment in response to a request from a listener. If you'd like some handy and really easy to adopt little tips to help ensure you don't succumb to disappointment, this is the episode you need to take just ten short minutes to listen to.…
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In tonight’s episode we meet a couple of beautiful spring flowers with some fearsome reputations and go about spring cleaning a very messy and cluttered boat with the help of Kenneth Grahame’s The Wind in the Willows. Journal entry: 8th May, Wednesday. “A May evening of golden haze And drifting willow down And the busy day winds down. Nearby, lambs…
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In this guest episode of The Therapy Edit, Anna chats to friend and owner of Mill Road, Carly Claydon-Davies about her One Thing; how hitting rock bottom can become a gift. Carly Claydon-Davies is the founder of Mill Road - an award-winning production company that produces films that drive change, create conversation and shift mindsets. Mill Road h…
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In this Friday guest episode of The Therapy Edit, Anna chats to digital creator and champion of all things fatherhood, Robert Douglas about his One Thing. Robert discusses how Dads should be supported and empowered to step into a main character role instead of that of a supporting actor. A dad of two, social entrepreneur and advocate for empowermen…
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In tonight’s episode we meet a couple of beautiful spring flowers with some fearsome reputations and go about spring cleaning a very messy and cluttered boat with the help of Kenneth Grahame’s The Wind in the Willows. Journal entry: 20th April, Saturday “A ring of coltsfoot heads has been placed In the crevice of an oak-beam used as a picnic table.…
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In this very special guest episode of The Therapy Edit, Anna chats to Harriet Shearsmith about how listeners can navigate an estrangement or dysfunctional relationship with their parents, especially when they're trying to break the cycle in their own parenting. Harriet is an author, empowerment coach and podcast host of Unfollowing Mum who focusses…
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In this solo episode of The Therapy Edit, Anna covers the topic of anger! Rage in motherhood is a big deal and in this short and sweet episode you can learn about each type of anger and how you can start to manage it, reduce shame and be a happier mother. Another resource in your mental health toolkit on the rollercoaster of motherhood. We hope it'…
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In this Friday guest episode of The Therapy Edit, Anna chats with long overdue guest, Suzy Reading about her One Thing; how to choose yourself. Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of mo…
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For us the river of the year has, so far, been roaring and fierce. It is difficult, at times, to see the bank or to even know whether we are floating or sinking. However, that is only one small part of the picture. What follows is a rather incoherent attempt to find coherence amid the noise. Journal entry: 10th April, Wednesday “This morning dawned…
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In this Friday guest episode of The Therapy Edit, Anna chats to the queen of the mum hack, Emily Norris who shares a couple of her go-to motherhood hacks that are guaranteed to make your life as a mum that bit easier. Emily is a mum to 3 gorgeous boys who started her YouTube channel in 2014 as a way of recording her children growing up and sharing …
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We dive headfirst into the aftermath of Lil's birthday blowout! Ren's contemplating a hair makeover, but Lil and Steph are wielding their veto power like hair care dictators. Lil throws some tough questions our way about laundry habits - buckle up, it's about to get dirty! And stick around as we share the sidesplitting, cringeworthy tales YOU, our …
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In this short Monday solo episode of The Therapy Edit Anna answers a question from a listener and explores tried and tested ways that you can learn to like yourself more. As always there are heaps more resources available to help you with this topic, many of which are mentioned in this episode. Visit annamathur.com to find out more.…
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In this Friday guest episode of The Therapy Edit, Anna chats to guest Becca Maberly about her One Thing; how it's ok not to love every minute. Becca is an antenatal and postnatal expert and the founder of A Mother Place- famed for Telling it Like it is about pregnancy, birth and what comes after! She is also the author of Nobody Tells You (over 100…
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Join us for a lively episode as we pop open a bottle of wine in celebration of Lil's birthday! Ren and Lil kick off the episode with raw honesty, reflecting on a recent argument that adds a spicy twist to the evening's festivities. Ren shares her rollercoaster of emotions during her first overseas trip without her beloved boys, and (finally!) intro…
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In this guest episode of The Therapy Edit, Anna chats to author and comedian Matt Coyne about his One Thing; why it's always ok to have a moan. Matt's advice to parents all around the globe is ...'Complain! Its fine, its healthy, its good. In fact.. I reckon its vital.' Follow Matt on Instagram here. Matt's incredible debut novel, Frank and Red is …
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In this guest episode of The Therapy Edit, Anna chats to interior design guru, Kelly Hoppen CBE about her One Thing: on how to create your true sanctuary space. Having changed the face of the design industry with her East Meets West style, multi-award winning designer Kelly Hoppen CBE is one of the most sought-after designers of her generation. Kel…
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Join us for a revealing episode! We dive into our Anonymous Confessions segment, where listeners share their deepest, darkest truths - threesomes turned stalkerville, anyone? We also discuss the latest updates and intriguing theories surrounding the Kate Middleton saga, and Ren reflects on the wild antics of Sonny as he turns five. Tune in for a ro…
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In this Monday, ten minute solo epsiode, Anna supports listeners to work on their worth and to accept and receive compliments confidently. If you want to take the next steps to boost your feelings of self worth and work on how you accept compliments, take a look at Anna's video workshop, Week on Worth or enjoy her second book, Know Your Worth.…
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In this guest episode of The Therapy Edit, Anna speaks to Personal Trainer, author and menopause expert about her one thing; how menopause can be an ideal time to reflect and thrive and isn't something we should fear. Kate Rowe-Ham, is a PT, mum of 3 , author of Owning Your Menopause : Fitter . Calmer Stronger in 30 Days and Founder of the Owning y…
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In today's episode, we open the floor with our Anonymous Q&A segment, where listeners like you get to ask the burning questions that keep you up at night. But that's not all, baby! Join us as we also discuss: The latest scoop on the peculiar disappearance of Ms. Middleton Ren's newfound love that comes with four wheels and working air-con Lil's ina…
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As the slow march of Spring travels along the canal and towpaths, tonight I answer two more questions: How do we keep the boat from freezing when we have to leave it unattended, and how long does it normally take to buy a narrowboat? Journal entry: 7th March, Thursday. “A grey wind blows From a grey sky Troubling the surface Of the canal. Damson bl…
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In this Friday episode of The Therapy Edit Anna chats to dream guest, Dr Martha Deiros Collado about her One Thing; on why good parenting starts with you. Dr Martha Deiros Collado, is a clinical psychologist and HCPC registered practitioner with over 20 years of clinical and academic experience. She is also a mother of two, a yogi, a runner, and ad…
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In today's episode, we discuss Ren's newly (self) diagnosed disorder. Trigger Warning: Suicide/Mental Health We also dive into our weekly segment of Ask TME! This week's scenario was quite controversial on socials. We also have a laugh over a few more hate messages we got throughout the week, love that for us! We love you xxx…
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As a family, we gained a reputation for the way our 'short walks' often turned into marathon hikes which invariably meant staggering home long after dark (usually without a torch). In this week’s episode I reminisce on the lessons learnt, their prescient significance, and living in a culture that does growing old and dying so astonishingly badly. J…
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In this Friday guest episode of The Therapy Edit, Anna chats to founder of the wellbeing brand, NEOM, Nicola Elliot about her One Thing; adopting a flexible approach to your wellbeing and creating your own unique toolkit. Nicola Elliott is the founder of NEOM - a British wellbeing brand which harnesses the powers of 100% natural essential oils to h…
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In today’s episode, we dive into our brand new weekly segment; ASK TME. We invite our community to write in and ask for advice on a current situation in their lives. We give our opinion (our very non-professional opinion) and also share anonymously to our Instagram for our community to put their two cents in as well! We also have so many giggles ov…
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In today's solo episode of The Therapy Edit, Anna considers how some of us approach a need to be fiercely independent and how we're hard wired to perceive that asking for accepting help is a sign of failure. If this sounds like you, be sure to have a listen. It's also a total joy when we hear about friends sharing episode links via WhatsApps or tex…
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In this guest episode of The Therapy Edit, Anna chats to actress, presenter, writer and founder of The Capsule, Natalie Anderson about her One Thing; how you'll never have it all figured out when it comes to parenting. Natalie Anderson is an actress, presenter and writer. Her most notable screen work includes Fool Me Once (Netflix), Memory (Black B…
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Welcome aboard the NB Erica on a wet winter’s night. It is a perfect night to snuggle down and listen to JM Synge’s turn of the 20th century accounts of his travels to the Aran Islands in a small currach on stormy seas. Journal entry: 14th February, Wednesday (St. Valentine’s Day) “Outside, No coat, On the hill that runs down to the cut. Warm sun, …
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In this guest episode of The Therapy Edit, Anna chats to fellow Psychotherapist, Annie Zimmerman about her One Thing; how we can understand the power of our subconscious mind and start to recognise how it might be impacting our choices and relationships. Annie Zimmerman PhD, is a psychotherapist, writer and academic. Annie began posting her life ch…
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The Today Debate is about taking a subject and pulling it apart with more time than we have in the morning. Amid a significant backlog in crown courts in England and Wales and related problems in the system in Scotland and Northern Ireland, Today presenter Mishal Husain asks if justice delayed is justice denied? Joining Mishal on the Today debate p…
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In this Friday guest episode of The Therapy Edit, Anna chats to author, self-development coach and manifesting expert, Roxie Nafousi, about her One Thing; on the importance of asking for what you need. Roxie Nafousi is a renowned self-development coach, inspirational speaker, manifesting expert, and a two-time Sunday Times Bestselling author. Her d…
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In this guest episode of The Therapy Edit, Anna chats to author, retreat host, coach and mentor, Carly Rowena about her One Thing; on how nothing is permanent except death. From conquering Mt Kilimanjaro to Machu Picchi, from Portugal to Bali, England to Greece creating a safe space for individuals to come and explore who they really are with likem…
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HELLO 2024! Welcome to TME’s first episode of the year. Bringing in the new year with a big kick in the guts for Ren, being fired by Jeep! She ain’t happy. So what do we have to catch up on? • Sonny started school • Albie started kindy • Rosie pulled from childcare • Health journey • Holidays from hell • Jeep fired Ren • No more wine? • Assumptions…
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