In this FitMitTuro Fitness Podcast I was diving into the thrilling world of fitness racing with Jason Curtis, the mastermind behind the Deadly Dozen challenge. In this episode, we explore how the Deadly Dozen represents the ultimate test of fitness, combining strength, endurance, and functional fitness to push participants to their limits. Discover…

In this FitMitTuro Fitness Podcast I sit down with Troy Taylor, Senior Director of Performance Innovation at Tonal. We talk how to optimize muscle gains and enhance athletic performance. Explore cutting-edge training methodologies and innovative fitness equipment designed to revolutionize your workouts. From the science behind hypertrophy training …

In this empowering FitMitTuro Fitness Podcast episode, I'll be sharing practical strategies to help you break free from mindless munching and cultivate a more conscious relationship with food. Are you tired of falling victim to snack cravings and feeling guilty about your eating habits? You're not alone. That's why I'm here to guide you through pro…

Join Turo Virta as he teams up with Dr. Davis to challenge the conventional wisdom of modern healthcare and explore groundbreaking alternatives for achieving optimal health. In this enlightening episode, Dr. Davis shares his personal experience of dramatically increasing muscle mass and enhancing skin health through diet and specific microbes, incl…

Join Turo Virta and special guest Dustin Baker as they delve into the transformative world of bio-identical hormone replacement therapy (HRT) and its significant role in anti-aging and overall wellness. In this episode, we explore the natural alternatives to synthetic hormones offered by Dustin's product, Bio-Pro Plus, and discuss the critical impo…

In this episode, I delve into the five crucial signs that indicate it's time to hit the brakes on your calorie deficit journey. Join me as we unravel the complexities of calorie deficit diets and uncover the often-overlooked warning signals that your body may be desperately trying to communicate. I talk on the common struggles and challenges faced …

This week FitMitTuro Fitness Podcast I share invaluable insights on overcoming common struggles with meal preparation and staying on track during weekends. I talk about the importance of structure and planning ahead in achieving health and fitness goals. I recently talked with several FitMitTuro Members and share their struggles and provide tips fo…

Join me on a journey to understand the vital link between ankle and knee mobility for athletes and active individuals. In this enlightening podcast, I'll share actionable insights and practical exercises to assess and enhance ankle and knee mobility, all while emphasizing the importance of managing knee pain through targeted exercises and mobility …

Join me in this episode as we delve into the common misconception of taking a break from strength training during the summer. Many of us believe that a hiatus is harmless, but maintaining consistency is key to sustaining muscle strength and progress. I'll share insights on the importance of sticking to your workout routine even in warmer months, of…

In this episode, I share my journey through my fitness evolution, from my days as a professional ice hockey player to my transition into becoming a fitness coach. I didn´t workout for 10 years and learned some valuable lessons I am sharing with you today. I'll share valuable insights gained from my personal experiences, including the importance of …

In this episode, my guest is Adrian McDonnell. We are focusing on solutions for those struggling with the "skinny fat" dilemma. Adrian shares his personal journey from being skinny to toned without resembling a bodybuilder, while Turo offers expert advice on strength training, periodizing workouts, and toning up without bulking. Discover practical …

In today´s FitMitTuro Fitness Podcast episode I talk about 5 habits I wish I would start doing earlier to improve my health. If I look back these are the simplest but most beneficial habits I started implementing my life after I turned 30 that have impacted the most to my health and wellbeing. I am sharing how I incorporate these things into my lif…

In this episode of FitMitTuro Fitness Podcast, we delve deep into the transformative journey of Gabrielle, a 54-year-old woman from Canada who won free 3-months of 1-1 coaching in December. Despite facing challenges such as knee pain, shoulder discomfort, and the aftermath of COVID-19, Gabrielle's unwavering determination and commitment to her well…

Beth won three months of free coaching in December and in today´s FitMitTuro Fitness Podcast we talked how past 3 months have been. She had some worries and fears, but she decided to give it a try. Listen to Beth's amazing adventure as she tells us how she faced her fears and found her strength. She'll share how she beat doubts, worries, and even b…

Join Turo Virta and Dr. Mike Van Thielen in an enlightening conversation on optimizing human performance through a holistic approach. In this episode, they delve into the fusion of conventional medicine with natural therapies, exploring the benefits of breathwork, hydration, and time management in achieving peak performance. Discover practical stra…

In this empowering episode of FitMitTuro Fitness Podcast, your fitness expert Turo Virta dives deep into the science behind crafting the perfect strength training routine. From workout splits to set volumes, Turo breaks down the key principles for optimizing muscle growth and performance. Discover the advantages of full-body workouts versus body sp…

Embark on a transformative journey with Turo Virta as he unveils the mysteries of weight loss plateaus and shares actionable strategies for breaking through the barriers to progress. In this insightful episode, Turo provides a comprehensive guide on identifying and conquering weight loss plateaus through smart nutrition, strategic workouts, and a h…

Join Turo Virta in a rebroadcast episode of FitMitTuro Fitness Podcast featuring Amanda Thebe, a personal trainer, nutrition coach, and author of "Menopocalypse." This insightful conversation delves deep into the often-overlooked aspects of menopause, hormonal changes, and their profound impact on women's health. As Amanda shares her journey, begin…

In this illuminating episode of FitMitTuro Fitness Podcast, Turo Virta engages in a comprehensive conversation with James LeBaigue, a registered sports nutritionist and advanced clinical practitioner in the NHS. Together, they unravel the foundational principles of endurance training, offering a treasure trove of insights for both beginners and sea…

In this rebroadcast episode of FitMitTuro Fitness podcast as I sit down with Kim Schlag, a renowned personal trainer and nutrition coach specializing in fitness for women over 40. In this episode, we delve into the unique challenges and triumphs of staying fit and healthy during and after menopause. Key Topics Covered: Kim's Personal Journey: Kim s…

Mastering Sleep for Optimal Health: A Conversation with Dr. Shelby Harris In this rebroadcast episode I sit down with Dr. Shelby Harris, a clinical psychologist specializing in behavioral sleep medicine. We dive deep into the world of sleep disorders and their impact on fitness and mental health, exploring practical solutions and evidence-based met…

Welcome to an insightful episode where I, Turo Virta, dive deep into the world of smart training with a focus on periodization and adapting your workouts for optimal health and performance. After a personal health revelation post-COVID-19, discovering an enlarged heart, I was propelled to reevaluate and adapt my fitness journey. This episode is all…

In this "must listen" episode of FitMitTuro Fitness Podcast, me (Turo Virta), talk about the common pitfalls of setting and pursuing fitness goals as we head into 2024. Drawing from my own personal health journey and years of coaching experience, I provide invaluable insights into how to adapt and set realistic fitness goals for long-term success. …

In this insightful episode of FitMitTuro Fitness Podcast, your host Turo Virta, an ex-professional ice hockey player turned coach, shares his expert strategies for effective strength training during the hockey season. Turo delves into the nuances of maintaining muscle mass, metabolic rate, and optimizing strength and speed for competitive athletes,…

Join Turo Virta, an ex-professional ice hockey player turned nutrition coach, as he shares valuable insights into optimizing nutrition for peak athletic performance. In this episode, Turo combines his personal experiences with practical strategies to guide athletes and fitness enthusiasts towards achieving their best physical state through nutritio…

In this episode of FitMitTuro Fitness Podcast I dive into a topic many find challenging during their weight loss journey – staying full and satisfied. Drawing from my own experiences and insights gained from my fitness coaching career, I share strategies and tips on managing hunger effectively while working towards weight loss goals. In this episod…

In this episode of FitMitTuro Fitness Podcast, I dive into a topic that's close to many of our hearts during the festive season – maintaining health and fitness amidst the holiday cheer. I open up about my own struggles with staying motivated during the colder, darker months of December and share how I've learned to overcome these challenges by set…

Join Turo Virta and registered sports nutritionist James LeBaigue in a comprehensive dive into the world of nutrition for endurance sports on FitMitTuro Fitness Podcast. This episode zeroes in on the pivotal role nutrition plays from the starting line to beyond the finish line. Discover the strategies for effective carbohydrate loading, the dos and…

Dive into the exhilarating world of trampoline training with fitness veterans Steve Carver and Turo Virta on this episode of FitMitTuro Fitness Podcast. With over 30 years of personal training experience, including extensive expertise in trampoline workouts, Steve unpacks the multitude of benefits that this unique form of exercise can offer. From r…

Are you overwhelmed by the multitude of supplements available in the market? Wondering which ones will actually benefit you and which are just hype? Tune in to this eye-opening episode where I break down everything you need to know about the world of supplements. I listed 5 most beneficial supplements, 5 most overrated supplements and talked about …

Are you tired of the endless cycle of dieting, losing weight, and then gaining it all back? In this eye-opening episode, we sit down with weight loss and nutrition expert Turo Virta to delve into the science of "Reverse Dieting"—a groundbreaking approach to weight maintenance that challenges conventional wisdom. At the start, Turo lays down the fou…

Are you looking to put on 10-15 pounds of muscle in a year or two? Have a lower-body imbalance that needs addressing? Or perhaps you're a runner curious about optimizing your training? Tune into this comprehensive episode where Turo Virta covers it all. What We Cover: Muscle Building Essentials (0:02): Learn about the four pillars of muscle growth:…

Welcome to another insightful episode of FitMitTuro Fitness Podcast, where we tackle real fitness issues that matter to you. This week, your host Turo Virta dives deep into the world of fitness challenges—exploring both their benefits and drawbacks, so you can make informed choices on your wellness journey. From personal experiences like detox chal…

In this episode Turo takes a refreshing dive into the world of health with a unique spin - focusing not on subtracting but on adding. Discover how small, consistent changes can lead to monumental impacts on overall well-being and inadvertently on weight. Starting with a heartwarming success story of Heidi, a group coaching client, Turo reveals the …

In this FitMitTuro Fitness Podcast episode, I talk about the often misunderstood relationship between cardiovascular exercise and weight loss. I challenge the traditional approach and offer a fresh perspective, backed by personal anecdotes and scientific evidence. You will learn about the body's fascinating adaptability, the potential pitfalls of s…

In this FitMitTuro Fitness Podcast episode, we pull back the curtain on the popular Optavia diet. From understanding its underlying mechanisms to the science of weight loss, this episode is an essential listen for anyone even considering Optavia. Starting off with a straightforward breakdown of how the Optavia diet functions, we delve into the reas…

Do you find yourself paralyzed by fear and stress when it comes to your weight loss journey? In today's episode, we're cutting through the emotional chaos to give you a clear, compassionate guide on how to manage these feelings effectively. We kick off the episode by exploring what fear and stress really mean, especially when you’re striving to ach…

In this FitMitTuro Fitness Podcast episode, we delve deep with best-selling author and renowned sports psychologist, Dr. Joe Parent, exploring the intricate connection between the mind and sports performance. From the serene greens of golf courses to the intense energy of tennis courts, Dr. Parent unveils the transformative power of Zen principles …

Welcome to the FitMitTuro Fitness podcast. In today´s episode we dive deep into a concern that haunts many fitness enthusiasts – the dread of losing hard-won progress. Whether it's the fear of gaining lost weight back, missing a workout, the intimidation of the unknown, or the complexities of metabolic adaptability, we unravel the intricacies of th…

In this enlightening episode of the FitMitTuro Fitness Podcast, we dive deep into understanding the complex relationship we often have with our scales. We uncover the emotional ties and misconceptions that can hinder progress and offer a fresh perspective on how to view and use the scale effectively. Beginning with personal anecdotes and insights i…

Join Turo in this insightful episode of the FitMitTuro Fitness Podcast, where we explore making progress without depending on motivation. Learn the art of keeping things simple and consistent for the best results, inspired by real-life stories, personal experiences, and evidence from science. Turo shares practical tips from his own holiday eating h…

Discover the future of fitness with Turo in this riveting episode of the FitMitTuro Fitness Podcast. In this episode, we delve into the wonders of GPT-4, an AI language model capable of accelerating your health journey. Learn practical ways GPT-4 can craft personalized meal plans, guide mindful eating habits, and tailor workouts to meet your unique…

Discover the incredible story of Bryan O'Keefe as he shares his life-changing weight loss journey on the FitMitTuro Fitness Podcast. Leaving Ireland behind for a fresh start in New York, Bryan lost an astounding 63 kilos (10 stone) and transformed his life in the process. Join us as we delve into his motivations, the challenges he overcame, and the…

Are you tired of returning from your vacation feeling guilty about the extra pounds you've gained? Look no further! In this episode, I bring you a comprehensive guide on how to avoid gaining weight while enjoying your vacation to the fullest. Join me as I´ll dive into the expert tips and tricks that will help you maintain a healthy lifestyle during…

Hey there, fellow trackers! In this episode, I dive headfirst into the world of fat loss progress tracking and reveal the secrets of using smart metrics like a pro. Trust me, you don't want to miss out on this! Join me as I spill the beans on the data you absolutely need to track. We'll talk about four key factors that'll make your progress trackin…

I've got a juicy episode for you that tackles a question as old as time: To count calories or not to count calories? Prepare yourself for a rollercoaster ride through the pros and cons of this dieting trend, sprinkled with a dash of humor and a spoonful of motivation. Let's dive in! Picture this: You're juggling plates of kale and brownies while at…

In this empowering FitMitTuro Fitness Podcast episode, I was talking with my coach and mentor Jordan Syatt. We went deep into the topics of binge eating, emotional eating, overcoming fears, and finding true freedom. Jordan engages in a thought-provoking conversation, sharing his personal experiences and valuable insights gained from years of workin…

Today´s FitMitTuro Fitness Podcast I was talking with my friend and a superstar (you´ll know after listening why I call her superstar ;) ) Seda who was yo-yo dieter and struggling with cycle of restriction - losing weight and regaining all lost weight past 20 years. Now Seda found a way that helped her to make progress (lost 9kg in 4 months) while …

Why you should strength train? What surprising benefits strength training has for people over 40 who have never done it? What is easiest way to get started with strength training? What equipment you need to get strated with strength training and our opinion about YouTube Workouts. Today´s FitMitTuro Fitness Podcast I talked with Strength and Condit…

In this FitMitTuro Fitness Podcast Episode I talked with certified nutritionist and fitness coach Jordan Lips (@jordanlipsfitness) about weightloss plateau and what options you have to get out of plateau. We talked about reverse dieting and how it has become a very popular in fitness industry. You will learn the truth if it is actually helping and …