Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Hal Elrod. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hal Elrod or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Listen to this Neuroscientist share "6 Tips to Improve FOCUS"
Manage episode 160685573 series 1261370
Content provided by Hal Elrod. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hal Elrod or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Your ability to focus is one of the greatest predictors of your results and today we are diving into the science behind productivity and focus with UCLA’s Dr. Andrew Hill. As the founder of TruBrain and the Peak Brain Institute, Dr. Hill has dedicated his life to studying cognitive neuroscience and using his findings to help people find focus in their busy lives.
In this episode, Dr. Hill will share his six tips for a more positive and productive 2016 including…
- Sleeping more and establishing a rigid waking time
- Improving your diet and minimizing your caffeine intake
- Exercising more frequently
- Opening your mind to mediation
- Improving your stress response
- Minimizing distractions
Download the Transcript for Episode #110 (PDF)
Join The Conversation>>If you enjoyed this post, if it added value to your life, please leave a quick comment below and SHARE with your friends. Thank YOU for paying it forward! :^)
COMMENT QUESTION: What is your big takeaway?. Write it in the comments below.
Submit A QuestionDo you have a question you would like answered on a future podcast? Click the button below.
Episode Resources
Peak Brain Institute BYEBonline courseThe Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) Bulk orders of The Miracle Morning MiracleMorning.com The Miracle Morning Community Your Podcast Guru Copyright © 2016 Miracle Morning, LP and International Literary Properties LLC459 episodes
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Manage episode 160685573 series 1261370
Content provided by Hal Elrod. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hal Elrod or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Your ability to focus is one of the greatest predictors of your results and today we are diving into the science behind productivity and focus with UCLA’s Dr. Andrew Hill. As the founder of TruBrain and the Peak Brain Institute, Dr. Hill has dedicated his life to studying cognitive neuroscience and using his findings to help people find focus in their busy lives.
In this episode, Dr. Hill will share his six tips for a more positive and productive 2016 including…
- Sleeping more and establishing a rigid waking time
- Improving your diet and minimizing your caffeine intake
- Exercising more frequently
- Opening your mind to mediation
- Improving your stress response
- Minimizing distractions
Download the Transcript for Episode #110 (PDF)
Join The Conversation>>If you enjoyed this post, if it added value to your life, please leave a quick comment below and SHARE with your friends. Thank YOU for paying it forward! :^)
COMMENT QUESTION: What is your big takeaway?. Write it in the comments below.
Submit A QuestionDo you have a question you would like answered on a future podcast? Click the button below.
Episode Resources
Peak Brain Institute BYEBonline courseThe Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) Bulk orders of The Miracle Morning MiracleMorning.com The Miracle Morning Community Your Podcast Guru Copyright © 2016 Miracle Morning, LP and International Literary Properties LLC459 episodes
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Similar to Achieve Your Goals with Hal Elrod
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
If you’re looking to thrive in uncertain times, achieve unprecedented goals, and improve the most meaningful aspects of your life, then Impact Theory is the show for you. Hosted by Tom Bilyeu, a voracious learner and hyper-successful entrepreneur, the show investigates and analyzes the most useful topics with the world’s most sought-after guests. Bilyeu attacks each episode with a clear desire to further evolve the holistic skillset that allowed him to co-found the billion dollar company Que ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Developing Mental Strength for Peak Performance
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continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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continue reading
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…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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