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Manage episode 340619926 series 1089883
Content provided by Joey Hernandez- Gay Personal Trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joey Hernandez- Gay Personal Trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
2022 Sweeps Period continues with an episode about sleep...or lack thereof. Most Americans do not get enough sleep and it is affecting health, both physical and mental. In reference to a magazine article I read a few years ago, I used the suggestions I mention in this episode as a way to successfully change my sleep habits by 80%. I hope you enjoy the information in this show. Thank you for joining me.
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Manage episode 340619926 series 1089883
Content provided by Joey Hernandez- Gay Personal Trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joey Hernandez- Gay Personal Trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
2022 Sweeps Period continues with an episode about sleep...or lack thereof. Most Americans do not get enough sleep and it is affecting health, both physical and mental. In reference to a magazine article I read a few years ago, I used the suggestions I mention in this episode as a way to successfully change my sleep habits by 80%. I hope you enjoy the information in this show. Thank you for joining me.
The 2022 Sweeps Period has several episodes to go, so it will run into early October.
249 episodes
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Early in his career, the renaissance man, Premium Pete pioneered the podcasting industry as co-host of the iconic hip-hop program, The Combat Jack Show. In addition to producing podcasts for several major brands such as State Farm & HBO. Premium Pete created his own outlet with The Premium Pete Show. Having a respected voice and being an influential entrepreneur, it only made sense for the goodfella to provide a platform for his guests to tell their stories. Internets! The Premium Pete Show ...
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