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Your Personal Trainer - Part 3 - Emotional Eating

 
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Manage episode 339989601 series 1089883
Content provided by Joey Hernandez- Gay Personal Trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joey Hernandez- Gay Personal Trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this show, I want to continue the 'Your Personal Trainer' series with an episode about overeating and specifically, when we eat because of emotions; whether that is depression, celebration, or even boredom.

Please note: If you feel you overeat regularly, it will eventually begin to affect your overall health. So please, consult a professional that deals with overeating and binging.

Coming up next in the 'Your Personal Trainer' series will be 'Sauna for Longevity'. Look for that episode in late October.

  continue reading

249 episodes

Artwork
iconShare
 
Manage episode 339989601 series 1089883
Content provided by Joey Hernandez- Gay Personal Trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joey Hernandez- Gay Personal Trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this show, I want to continue the 'Your Personal Trainer' series with an episode about overeating and specifically, when we eat because of emotions; whether that is depression, celebration, or even boredom.

Please note: If you feel you overeat regularly, it will eventually begin to affect your overall health. So please, consult a professional that deals with overeating and binging.

Coming up next in the 'Your Personal Trainer' series will be 'Sauna for Longevity'. Look for that episode in late October.

  continue reading

249 episodes

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