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Learning how to ask for help when we are unwell...
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In this episode of Bare It All, Tracey and Zoe chat open up the conversation about how to ask for help. After Tracey got hit with the flu during a particularly busy time of life welcoming in a new grandchild, the death of her Mother and having her daughter Zoe visiting from interstate, both women reflect on the importance of identifying your needs when you're unwell and being able to ask for help from family and friends.
In this ep you'll hear about:
- how to prioritise yourself so you can heal when you're physically unwell
- what practical things to do to support yourself when you're recovering physically
- how to deal with the disappointment and challenge of not showing up for your family as you're used to doing
- why rest is important for you to tune in and do a body scan
- why your family or partner might not be so versed in picking up the cues that you are unwell
If you are wanting to embrace all that life can teach you and truly become a student of the journey then this is certainly the podcast episode for you!
Email Zoe at info@zoemeacham.com
Connect with Zoe here:
https://www.instagram.com/zoe.meacham/
Zoe Meacham Facebook
Connect with Tracey here:
Tracey Meacham Facebook
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