In this episode of Bare It All, Tracey and Zoe Meacham talk to us about the 'I'll be happy when' syndrome which can have a dramatic effect on your ability to sink into the joy of the present moment. Listen as they share with us how to navigate this mindset shift and hear the real-life ways they apply their learnings. In this ep you'll hear about: -…

In this episode of Bare It All, Tracey and Zoe Meacham take us for a behind-the-scenes look at the process of Zoe deciding to step out as a sole practitioner in the home birthing space. Listen as Zoe shares with us all the different stages of reaching this big, life-changing decision. In this ep you'll hear about: - what it's like to work with a mi…

In this week's episode of Bare It All, Tracey and Zoe chat about an incredibly transformative and grounding ritual called 'Closing of the bones' for women who have opened themselves energetically, spiritually and physically to birth something into the world. Listen as they chat about their experience of the ceremony both from receiving and performi…

In this week's episode of Bare It All, Tracey and Zoe continue on the theme of being the life coach for the people you love in your life and how in their own personal mother/daughter dynamic they have set boundaries in place to really listen to each other without judgement or feedback. In this ep you'll hear about: - why it is important to master t…

In this week's episode of Bare It All, Tracey and Zoe chat about the evolutions of their mother/daughter relationship and in particular how they overcame the enmeshment dynamic through doing their own personal development. Listen as they share about keeping open communication and respect whilst cycling through relationship evolutions. In this ep yo…

In this week's episode of Bare It All, Tracey and Zoe chat about how to manage the Negative Nancy voice that can take hold of our mindset sometimes. Bringing to the podcast real life conversations both women have with themselves, listen as they take us through how they handle the inner critic when challenges arise so they can come back to talking t…

Continuing on from last week's episode of Bare It All, Tracey and Zoe chat about how to hold space for our adult children when they bring their childhood wounds to us. Tracey shares insights on how to deal with shame, guilt and repair in situations where our children bring up past hurts, and the unique opportunity you have as a parent to revisit, r…

In this episode of Bare It All, Tracey and Zoe chat about the maiden first menses experience and how that can often be a theme for how we move through the later seasons in our life as a feminine core being. Listen as Zoe and Tracey share their individual firsthand experiences and reflect on how it opened them up to more understanding of what the jo…

In this episode of Bare It All, Tracey and Zoe chat about setting intentions and how infusing your everyday rituals with more intention can be a powerful practice to bring more richness, depth and fulfilment into your life. In this ep you'll hear about: - how you can make even the most mundane domestic chore an intentional act of love - why this po…

In this episode of Bare It All, Tracey and Zoe chat about resistance to change. Whether it is in the workplace, at home within family or intimate relationships or with our friendship circle, when change takes place how do we move with the tide? In this episode you'll also hear about: - how we can change ourselves and be true to ourselves in all of …

In this episode of Bare It All, Tracey and Zoe chat about those awkward moments when it feels like you're in high school all over again. Perhaps someone is gossiping, putting someone down or the work-place culture is immature, listen as Tracey and Zoe dissect the high school mentality and how you can create environments where everyone feels safe to…

In this episode of Bare It All, Tracey and Zoe chat about trusting our sacred No. Sometimes when something doesn't feel right we can override our intuition and continue on rather than listening to ourselves and placing a boundary. As women it can often feel particularly hard shedding the 'good girl' persona, listen in on this episode as Zoe and Tra…

This episode is for anyone who has been feeling the heavy slog of 'what's it all for?' lately. Listen as Zoe gets super vulnerable in sharing the depths of her most recent funk where she articulates the thoughts and feelings of riding out a particularly tricky season. We all experience different seasons in life and if you find yourself in a challen…

In this episode of Bare It All, Tracey and Zoe chat open up the conversation about how to ask for help. After Tracey got hit with the flu during a particularly busy time of life welcoming in a new grandchild, the death of her Mother and having her daughter Zoe visiting from interstate, both women reflect on the importance of identifying your needs …

In this episode of Bare It All, Tracey and Zoe chat to us about the difference between conditional and unconditional living relationships. Far from being a smooth journey, listen as Zoe and Tracey chat about it within the context of their family dynamics amd share with us an ultimatum that led to learning this important life lesson and how it has i…

In this episode of Bare It All, Tracey and Zoe chat to us about a big moment of realisation that hit home for both of them this week... that it is impossible to change another person. They dive into why expecting someone else to change their behaviour when they have continually shown you who they are is, in fact, insanity. In this ep you'll hear ab…

You've made it through the first trimester of pregnancy, now what? In this episode of Bare It All Tracey and Zoe Meacham take us through the testing and diagnostic options that come along in later pregnancy. Listen as they discuss these so you have all the understanding, advice and information to feel empowered around your choices as a pregnant wom…

Congratulations you've got the positive pregnancy test, now what? In this episode of Bare It All Tracey and Zoe Meacham take us through the next steps so you have all the understanding, advice and information to feel empowered around your choices in the healthcare system! In this ep you'll hear about: - the flow of appointments you need and when th…

In this episode of Bare It All, Zoe and Tracey continue the conversation from last week's episode on understanding your birthing and pregnancy options within the hospital system and beyond. Drawing on their years of midwifery experience the pair discuss all of the different types of care available and the cost (if any) on each option also. In this …

In this episode of Bare It All, Zoe chats to us about understanding the different options and support that are available when birthing within the hospital system. Coming from her experience in midwifery Zoe has noticed there is as a gap between what she knows as a midwife and what the general public know, this podcast episode is raising awareness a…

In this episode of Bare It All, Tracey and Zoe chat to us about the art of being teachable and the gifts that having curiosity and openness to learning can gift you. Listen as they share with us their midwifery and nursing background and what that taught them about being mentoring, teaching and of course learning not just in career but life also. I…

In this episode of Bare It All, Tracey and Zoe chat to us about compromise... specifically how to avoid a power struggle dynamic within your intimate relationships. Relationships that feel like a battlefield never feel like a win-win for anybody, but how can we reach a solution where both partners feel heard, seen and validated without compromising…

*Content heads up, this podcast episode talks graphically about stillbirth* In this episode of Bare It All, Zoe shares with us her unique perspective on death. As a midwife who has been on the frontline, witnessing birth and death within the hospital system she shares her philosophy on the sacredness of the soul journey and how she has reconciled t…

In this episode of Bare It All, Tracey brings to the table an awareness she has from within the dynamic of her marriage and chats to Zoe about it so the two can examine it from different angles and get to the core of the issue. This is a beautiful example of how 'talking it out' in a container with a trusted loved one can really help to bring to li…

Continuing on from last week, in this episode of Bare It All, Tracey and Zoe chat about the tools you can use to have the hard conversations. Whether it be in friendships or intimate relationships, fostering trust and safety in communication is key to having successful hard conversations that honour both sides to be heard, felt and seen. They give …

In this episode of Bare It All, Tracey and Zoe chat about what it means to be a great communicator. The share about the little shifts you can make to be a more effective communicator to foster better understanding in the conversations you have with loved ones and other important people in our lives! In this ep you'll hear about: - what happens when…

In this episode of Bare It All, Tracey and Zoe dive deep about the journey of their Mother-daughter relationship. As the first to profess that they don't have all the answers for everybody, what they do share is how they've been able to manage their uniquely connective relationship so that they're both always on the same team! In this ep you'll hea…

In this episode of Bare It All, Tracey and Zoe chat about how to shine your light bright without the fear of getting knocked down. Whether from societal conditioning, internal identity struggles or receiving unsolicited comments from others, shining our unique light isn't always met with positivity... this podcast episode will help you navigate all…

In this episode of Bare It All, Tracey and Zoe chat about the power of a sacred No. Sometimes in order to really show up for ourselves and show up for each other, we have to have uncomfortable conversations that communicate our boundaries. Tracey and Zoe dive deep on how to really listen to your own body signals, indicating whether something is an …

In this episode of Bare It All, Tracey and Zoe Meacham chat about Tracey's walking journey... after recently taking up a 12,000 steps per day challenge, we hear about why giving yourself the grace of being a beginner is a powerful path to long lasting self-mastery. In this ep you'll hear about: - why it is important to bring awareness to the mind g…

In this episode of Bare It All, Tracey and Zoe chat about the wonderful world of placentas and how they are so vastly under utilised in the Western Medicalised system. Zoe has long been fascinated by the power of placentas since being a midwife and shares with us about how encapsulating them for after-birth care can have a multitude of benefits phy…

In this episode of Bare It All, Tracey and Zoe chat about what it means to be led by desire... doing what we feel inspired to be doing, letting things go and unfold as life gently navigates us to where we need to be. In this ep you'll hear about: - why it is important to let go of the 'shoulds' syndrome - what it means to believe in perfect divine …

In this episode of Bare It All, Tracey and Zoe chat about the masculine and feminine energies that play out both in yourself and in relationship and how you can harness the power of your own femininity. In this ep you'll hear about: - what masculine energy can look and feel like within yourself and in relationship - what feminine energy can look an…

In this episode of Bare It All, Tracey and Zoe chat about the role being attached to our identity plays and how you can navigate times of big life change with more ease and openness. In this ep you'll hear about: - what it can feel like being in transition from one identity to a new phase of life - why it's important to anchor your experiences and …

In this episode of Bare It All, Tracey and Zoe chat about how we can be our own fountain of wisdom when the advice we often give others can be for ourselves too. In this ep you'll hear about: - the dangers of the pedestal to pit mentality and how that damages our relationships - how you can see and hear the magic in yourself when you offer advice o…

In this episode of Bare It All, Tracey and Zoe chat about taking radical self-responsibility and truly letting go of the victim mentality. In this ep you'll hear about: - what responsibility and emotional integrity looks and feels like for both Tracey and Zoe - how to be 100% responsible for how you show up and operate in the world - what to do whe…

In this episode of Bare It All, Tracey and Zoe chat about the importance of building a small, safe community of trusted people you can go to when you're really feeling the pain of a human experience. In this ep you'll hear about: - how normal it is to feel like your lost in the thinking and believing of your thoughts/ beliefs or stories, blocking t…

Welcome to the Bare It All podcast! Listen as Tracey and Zoe Meacham, a dynamic Mother/daughter duo, introduce themselves and give context to the relationships and self-responsibility that brought them to present day life. In this episode you'll hear about: - Where the impetus for this podcast came from and what they'll be contributing to the space…