))
How showing up for yourself creates the changes you seek...
Manage episode 325432374 series 3316845
Content provided by Tracey Meacham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tracey Meacham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Bare It All, Tracey and Zoe Meacham chat about Tracey's walking journey... after recently taking up a 12,000 steps per day challenge, we hear about why giving yourself the grace of being a beginner is a powerful path to long lasting self-mastery.
In this ep you'll hear about:
- why it is important to bring awareness to the mind games that come up for us when we challenge ourselves
- what to do when you're not seeing the positive benefits of success straight away
- the stories of worthiness that can come up when you are starting something new and don't feel like you belong
- how to let go of the judgement of other people and make it all about you
- what pushing yourself to your edges can do for you in a positive way
If you are wanting to know how to show up for yourself and nobody else, this is certainly the podcast episode for you!
Connect with Tracey and Zoe here:
Tracey Meacham Facebook
Zoe Meacham Facebook
38 episodes
Share
