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How to say a sacred No.....
Manage episode 325986827 series 3316845
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In this episode of Bare It All, Tracey and Zoe chat about the power of a sacred No. Sometimes in order to really show up for ourselves and show up for each other, we have to have uncomfortable conversations that communicate our boundaries. Tracey and Zoe dive deep on how to really listen to your own body signals, indicating whether something is an all-in Yes or a complete No.
In this ep you'll hear about:
- how to stay clear and aligned in your own decision making process so you can always give from your heart
- why honouring yourself and your unique process and timing is the best gift of all
- why having an awareness around your limits is so important for your wellbeing
- why having strong boundaries not only empowers you but all your relationships too
- when you need to take responsibility and be with the discomfort of your own emotions without projecting
- why being truthful in your No will set you free
If you are wanting to deepen the relationship you have to your own soul, and strengthen the boundaries you have, this is certainly the podcast episode for you!
Connect with Tracey and Zoe here:
Tracey Meacham Facebook
Zoe Meacham Facebook
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