))
Harnessing Emotions to Maximize Performance
Manage episode 418515335 series 3448487
Content provided by Nassim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nassim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Emotions are a powerful force in sports, both during practice and competition, and in life. Traditionally people believe that only positive emotions like excitement, confidence, and determination can enhance performance, while negative emotions like anxiety, fear, and frustration have the potential to hinder it. All emotions are valuable and with a thoughtful approach and focus on the mental performance aspect of the game, both comfortable AND uncomfortable emotions can be harnessed to maximize performance. Understanding the role of emotions and how to harness their power is crucial for athletes, parents, and coaches alike.
Website: https://www.becomingmystrongerme.com/
Facebook group: https://www.facebook.com/groups/becomingmystrongerme/
IG: @strongerme
67 episodes
Share
