583 Recharge Your Mind, Body, and Spirit

Create Your Now Archive 3 with Kristianne Wargo

Coming off of vacation, I was reminded how important it is to recharge your mind, body, and spirit.

But we tend to over complicate the recharge process!

Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact

In last week's episode #576 How to Synchronize Your Heart and Your Mind, we chatted about the 6 ways to accomplish this. You must take off your old self to become your best selfie. It's having your hearts and your minds focus of things above, not of earthly things.

To recharge your mind, body, and spirit, there are activities that help. And that one activity is writing.

Allow yourself to see the possibilities before the opportunities even present themselves.

Some famous people you may have heard of (Tony Robbins and Jack Canfield) to name of few talk about writing out your goals. Research shows how writing pen to paper affects the outcomes of achieving your goals.

The K.I.S.S. ~ Write to connect your life's dots!

1. Passion and purpose.
2. Dreams and aspirations.
3. Goals

Ryan Murphy (3-time Gold Medalist Olympic Champion in the 2016 Rio Games) wrote his story in the 3rd grade and illustrated it to his mother.

He said, "I hope to continue swimming like this and become an Olympic swimmer."

Ryan Murphy did just that and even broke the world record split in the Backstroke with relay team Michael Phelps, Nathan Adrian, Cody Miller, and Ryan Murphy.

He wrote history in the 3rd grade. What history book are you writing? Connect your life's dots today and WRITE!

MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!

If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you and for those serious about working with me! You will walk away with one new action to move you closer to your goals. You are worth the time!!!

Would love to hear what you are working on.

Send your challenges and celebrations to [e-mail]

TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

Live. Love. IMPACT!

"One step at a time leads to miles of greatness!"

Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!

Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call.

Watch CREATE YOUR NOW TV on YouTube.

NOW you can LISTEN on iHeart Radio. Click here.

MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!

FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!

Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact

THE NO FUSS MEAL PLAN

Would love to hear what you are working on.

Please reach out to me with your specific questions at [e-mail]

Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2

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Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/

Twitter @KristianneWargo @CreateYourNow

Facebook www.facebook.com/CreateYourNow

Contact me at [e-mail]

Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

http://sheownsit.com/when-failure-is-your-middle-name/

Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson