E333 - The Muscle Issues Behind Frozen Shoulder

Exercise Is Health

Content provided by Muscle Activation Schaumburg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Muscle Activation Schaumburg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

1M ago 19:58

MP4•Episode home

Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Have you ever had a frozen shoulder?

This is one of the most common shoulder issues that people in their 40s, 50s, and 60s experience, and it can be one of the most complex, as well.

While many ways of improving frozen shoulder focus on improving the joint’s mobility, there is a huge role that your muscles can play in both relieving frozen shoulder and making sure it doesn’t come back.

But, the muscles that may be the key to it all may not even be in the shoulder…

On this week’s episode of the Exercise Is Health® podcast, we are diving into what the roles of your muscles are when it comes to frozen shoulder and how you can think about implementing these ideas to help your shoulders feel and function better.

If you have ever had a frozen shoulder, listen up!

This conversation will give you insights you likely haven’t heard before.

Check out the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g

Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

– Muscle Activation Schaumburg: @muscleactivationschaumburg

– Julie Cates: @julcates

– Charlie Cates: @charliecates

337 episodes

#Fitness #Charliecates #Chicago #Exercise #Juliecates #Muscleactivationschaumburg #Muscleactivationtechniques #Schaumburg #Wellness #Mat #Muscle Activation Schaumburg #Health and Well-Being #Personaltraining