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Letting Go of Fear with Adaptogens
Manage episode 212319389 series 1076408
Stress relief is often misunderstood and needs to be incorporated into your health program, just like exercise.
Laura and Roger Drummer discuss stress manifesting as fear and how to build the tools to overcome it. We take a look at PTSD, cancer, heart attacks, and adaptogenic herbs - with some personal experience thrown into the mix.
62 episodes
Manage episode 212319389 series 1076408
Stress relief is often misunderstood and needs to be incorporated into your health program, just like exercise.
Laura and Roger Drummer discuss stress manifesting as fear and how to build the tools to overcome it. We take a look at PTSD, cancer, heart attacks, and adaptogenic herbs - with some personal experience thrown into the mix.
62 episodes
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