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IUTBF – EP 17 – 6 things to do to keep motivated while loosing weight!
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In this episode of the I Use To Be FAT Podcast I will be talking about 6 ways to stay motivated while loosing weight. First I give an update on my trip to Universal Studios and how i tried to maintain my eating guidelines.
I mentioned maintaining your eating guidelines in different situation in a previous podcast (listed below)
https://www.iusetobefatpodcast.com/2017/02/23/iutbf-ep-007-maintaining-your-diet-on-a-date/
What I spoke about in that earlier episode was put to the test last week when I traveled to Florida and spent a few days at Universal Studios. I talk about the difficulties and how I fared on my mini vacation.
I also mentioned my last 2 podcast (linked below)
https://www.iusetobefatpodcast.com/2017/05/12/iutbf-ep-16-lets-talk-about-quinoa/
https://www.iusetobefatpodcast.com/2017/05/04/iutbf-ep15-why-i-dont-eat-rice/
Next I talked about 6 things to do to help keep you motivated with your weight loss efforts. I’ll list them here but I go into more detail in the podcast.
- Find a physical activity that is more interesting than just going to the gym
- Occupy your mind
- Make new friends associated with your new hobbies and keep up with them
- Learn to cook healthy, delicious meals.
- Stay off the scale
- Be selfish
As always my contact info and where to follow me is below (or you can visit www.iusetobefatpodcast.com)
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