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Episode 12 Season 4 Integrity Radio - Turtle Neck and Pandemic
Manage episode 268029542 series 1509458
Content provided by Sifu Z. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sifu Z or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Contribute at https://paypal.me/SifuZ Learn kung fu at https://sifuz.com pick up all your wing chun gear in our merch section. In this episode 12 season 4 of Integrity Radio your host Z and guest host Johann talk about living through the covid-19 pandemic in Denver Colorado. Scooters both electric and manual kick scooters as practical forms of communication and method of exercise. Learning new pro scooter tricks to develop greater neuro-plasticity. The key to greater health or quality of life may lie in always pushing beyond your comfort zone to learn new challenging things that require both mental and physical exertion. Z features his new composition/recording titled "Turtle Neck" and plays last years recording from this time of year titled "Do You See What I See". All music is original and conceived, composed and recorded by Z. Pro Scooters vs Skateboardings tricks and safety. --- Support this podcast: https://podcasters.spotify.com/pod/show/integrity/support
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351 episodes
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Manage episode 268029542 series 1509458
Content provided by Sifu Z. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sifu Z or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Similar to Integrity Radio
We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that’s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level.
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In For Scores, host Jon Burlingame takes listeners on a magical journey into the world of film and television composers, revealing never-before-heard special moments behind many of today's most beloved scores. This season, you'll hear personal stories from the composers of Marvel Studios Avengers and Pixar's Toy Story films, Captain Marvel, Coco, Ralph Breaks the Internet, and so much more!
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continue reading
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