Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Content provided by EMDR International Association (EMDRIA). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EMDR International Association (EMDRIA) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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EMDR Therapy and Improving Sports Performance
Manage episode 409989634 series 3410749
Content provided by EMDR International Association (EMDRIA). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EMDR International Association (EMDRIA) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A study in 2022 from the National Council of Youth Sports reported that 60 million youths between the ages of six and 18 are playing organized sports. Yet, seven out of those 10 youths dropped out by age 13. Can past traumas impact an athlete's performance? Yes, says EMDR-certified therapist and consultant Jennie Abito Carlestav, LMFT. Learn more about how EMDR therapy can help to heal those traumas and improve performance in sports, the workplace and performing and the creative arts.
Resources
- Jennie Carlestav, LMFT direct website
- This Is Your Brain on Sports by L. Jon Wertheim & Sam Sommers
- The Body Keeps the Score by Bessel van der Kolk, M.D.
- TICES (Target = image + cognition + emotions + sensations)
- Support for Sport - Mental Performance Warm-up Script
- The Progressive Muscle Relaxation Script from the National Center for PTSD (VA)
- I Love to Watch You Play
- Heartmath.com
- National Council of Youth Sports
- EMDRIA Client Brochures
- Focal Point Blog
- EMDRIA EMDR and Diversity, Community and Culture Special Interest Group (SIG)
- EMDRIA Practice Resources
- EMDRIA's Find an EMDR Therapist Directory lists more than 15,000 EMDR therapists.
- Follow @EMDRIA on Twitter. Connect with EMDRIA on Facebook or subscribe to our YouTube Channel.
- EMDRIA Online Membership Communities for EMDR Therapists
Musical soundtrack, Acoustic Motivation 11290, supplied royalty-free by Pixabay.
Produced by Kim Howard, CAE
Learn more about EMDR therapy at www.emdria.org.
49 episodes
Share
Manage episode 409989634 series 3410749
Content provided by EMDR International Association (EMDRIA). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EMDR International Association (EMDRIA) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A study in 2022 from the National Council of Youth Sports reported that 60 million youths between the ages of six and 18 are playing organized sports. Yet, seven out of those 10 youths dropped out by age 13. Can past traumas impact an athlete's performance? Yes, says EMDR-certified therapist and consultant Jennie Abito Carlestav, LMFT. Learn more about how EMDR therapy can help to heal those traumas and improve performance in sports, the workplace and performing and the creative arts.
Resources
- Jennie Carlestav, LMFT direct website
- This Is Your Brain on Sports by L. Jon Wertheim & Sam Sommers
- The Body Keeps the Score by Bessel van der Kolk, M.D.
- TICES (Target = image + cognition + emotions + sensations)
- Support for Sport - Mental Performance Warm-up Script
- The Progressive Muscle Relaxation Script from the National Center for PTSD (VA)
- I Love to Watch You Play
- Heartmath.com
- National Council of Youth Sports
- EMDRIA Client Brochures
- Focal Point Blog
- EMDRIA EMDR and Diversity, Community and Culture Special Interest Group (SIG)
- EMDRIA Practice Resources
- EMDRIA's Find an EMDR Therapist Directory lists more than 15,000 EMDR therapists.
- Follow @EMDRIA on Twitter. Connect with EMDRIA on Facebook or subscribe to our YouTube Channel.
- EMDRIA Online Membership Communities for EMDR Therapists
Musical soundtrack, Acoustic Motivation 11290, supplied royalty-free by Pixabay.
Produced by Kim Howard, CAE
Learn more about EMDR therapy at www.emdria.org.
49 episodes
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Similar to Let's Talk EMDR
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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…
continue reading
Developing Mental Strength for Peak Performance
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continue reading
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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