Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Substance Use Disorders Part 2 - How to Make an Effective Change with Leah Young
Manage episode 419418574 series 2832604
Content provided by Eleanor Herman and Mental Note. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eleanor Herman and Mental Note or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to part two of our Substance Use Disorder (SUD) Discussion with Leah Young where we focus on the proactive steps you can take to find recovery from a SUD.
Today’s episode is all about what to do once you realize you have a problem with substances or addictive behaviors. We’ll discuss topics like:
- Different strategies for ending destructive behaviors spanning from abstinence to harm reduction
- How to develop boundaries to enable healthier behaviors
- Easy ways to measure the success of your approach
If you missed our last episode, you can easily find it in your podcast feed or by clicking the link in the show notes below. You don’t necessarily need to listen to Part 1 to understand Part 2. However, you may want to pull it up if you are trying to figure out whether or not you have a substance use issue.
Resources:
- Brief video overview about Substance Use Disorders from the Center for Disease Control: Click Here
- Infographic: 2022 Survey on Drug Use and Health - Click Here
- Book: Sober Curious by Ruby Warrington - Click Here
- Podcast: Sober Curious with Ruby Warrington - Click Here
- Mental Note Podcast: www.mentalnotepodcast.com
- Pathlight Mood & Anxiety Center: www.pathlightbh.com
- Eating Recovery Center: www.eatingrecoverycenter.com
- Free Group Support: https://www.pathlightbh.com/support-groups
- Free Evaluation with a Trained Therapist: (877) 850-7199
- Nearly all substances and many addictive behaviors have 12-step meetings. Below are some examples, but you can search online for the national and local chapters nearest you.
- www.aa.org
- www.marijuana-anonymous.org
- www.thesira.org - Self Harm
- www.slaafws.org & www.slaa4poc.neocities.org - Sex and Love Addicts
- www.recoverydharma.org
- www.smartrecovery.org
- www.celebraterecovery.com
- www.lifering.org
- www.moderation.org
- Plus many others that may not be as well known, available, and/or regional
79 episodes
Share
Manage episode 419418574 series 2832604
Content provided by Eleanor Herman and Mental Note. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eleanor Herman and Mental Note or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to part two of our Substance Use Disorder (SUD) Discussion with Leah Young where we focus on the proactive steps you can take to find recovery from a SUD.
Today’s episode is all about what to do once you realize you have a problem with substances or addictive behaviors. We’ll discuss topics like:
- Different strategies for ending destructive behaviors spanning from abstinence to harm reduction
- How to develop boundaries to enable healthier behaviors
- Easy ways to measure the success of your approach
If you missed our last episode, you can easily find it in your podcast feed or by clicking the link in the show notes below. You don’t necessarily need to listen to Part 1 to understand Part 2. However, you may want to pull it up if you are trying to figure out whether or not you have a substance use issue.
Resources:
- Brief video overview about Substance Use Disorders from the Center for Disease Control: Click Here
- Infographic: 2022 Survey on Drug Use and Health - Click Here
- Book: Sober Curious by Ruby Warrington - Click Here
- Podcast: Sober Curious with Ruby Warrington - Click Here
- Mental Note Podcast: www.mentalnotepodcast.com
- Pathlight Mood & Anxiety Center: www.pathlightbh.com
- Eating Recovery Center: www.eatingrecoverycenter.com
- Free Group Support: https://www.pathlightbh.com/support-groups
- Free Evaluation with a Trained Therapist: (877) 850-7199
- Nearly all substances and many addictive behaviors have 12-step meetings. Below are some examples, but you can search online for the national and local chapters nearest you.
- www.aa.org
- www.marijuana-anonymous.org
- www.thesira.org - Self Harm
- www.slaafws.org & www.slaa4poc.neocities.org - Sex and Love Addicts
- www.recoverydharma.org
- www.smartrecovery.org
- www.celebraterecovery.com
- www.lifering.org
- www.moderation.org
- Plus many others that may not be as well known, available, and/or regional
79 episodes
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Similar to Mental Note
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
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continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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